Pâtes aux épinards
Common Food
15.71
% from protein77.72
% from carbs77.72
% from fatNutrition Facts
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Pâtes aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Pâtes aux épinards has 139.05 IU of Vitamin A.
- Vitamin B-12:Pâtes aux épinards has 0.189 UG of Vitamin B-12.
- Vitamin B-6:Pâtes aux épinards has 0.1526 mg of Vitamin B-6.
- Pâtes aux épinards has 24.3mg of Calcium.
- Pâtes aux épinards has 8.1mg of Sodium, Na.
- Pâtes aux épinards has 49.95mg of Potassium, K.
- Pâtes aux épinards has 1.4985mg of Iron.
What is the calorie content of Pâtes aux épinards?
A typical serving 1 tasse (135 grams) of Pâtes aux épinards contains approximately 176 calories.
You can check the exact calorie content by logging Pâtes aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâtes aux épinards have?
The amount of fat in Pâtes aux épinards depends on the ingredients and preparation method. On average, one serving 1 tasse (135 grams) of Pâtes aux épinards contains approximately 1.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâtes aux épinards have?
The protein content in Pâtes aux épinards depends on the ingredients exists in it. On average, 1 tasse (135 grams) of Pâtes aux épinards contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from Pâtes aux épinards, Download Nutribit app for healthier you!
How much sugar does a Pâtes aux épinards have?
On average, 1 tasse (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes aux épinards.
How Much carbohydrates (carbs) is in Pâtes aux épinards?
The amount of carbohydrates (carbs) in Pâtes aux épinards depends on its serving size and preparation. On average, 1 tasse (135 grams) contains about 33.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâtes aux épinards.
How Much Fiber is in Pâtes aux épinards?
Pâtes aux épinards contains approximately 0 grams of fiber in 1 tasse (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes aux épinards for healthier you!
What vitamins and minerals are in a Pâtes aux épinards?
Vitamins in Pâtes aux épinards:
Pâtes aux épinards contains following minerals:
General
Does Pâtes aux épinards contain caffeine?
Pâtes aux épinards does not contain any caffeine.
Does Pâtes aux épinards contain alcohol?
Pâtes aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâtes aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâtes aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâtes aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâtes aux épinards for free?
Yes absolutely, Since Pâtes aux épinards does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâtes aux épinards with water tracking feature?
Pâtes aux épinards does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pâtes aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâtes aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâtes aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâtes aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâtes aux épinards
Folate in Pâtes aux épinards supports DNA synthesis.
Vitamin B9 in Pâtes aux épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pâtes aux épinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pâtes aux épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pâtes aux épinards helps prevent anemia.
Folate in Pâtes aux épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pâtes aux épinards supports heart health.
Vitamin B9 in Pâtes aux épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pâtes aux épinards improves brain function.
Folate in Pâtes aux épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pâtes aux épinards boosts immune function.
Adequate Boosts Immune Function in Pâtes aux épinards supports immune function by helping in the production of white blood cells.
Folate in Pâtes aux épinards promotes healthy skin and hair.
Vitamin B9 in Pâtes aux épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pâtes aux épinards regulates mood and mental health.
Folate in Pâtes aux épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pâtes aux épinards supports digestive health.
Folate in Pâtes aux épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 176 calories?
The amount of exercise required to burn off 1 tasse Pâtes aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.