Pâtes aux épinards

Common Food

Total Energy

175.5

kcal

77.66

% from carbs

15.62

% from protein

6.72

% from fats

In 135 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Cholesterol

44.6mg

14.9%

Sodium, Na

8.1mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

33.8g

12.3%

Protein

6.8g

13.7%

Water

92.6g

Ash

0.5g

Energy

734.4kJ

Calcium, Ca

24.3mg

Iron, Fe

1.5mg

Magnesium, Mg

32.4mg

Phosphorus, P

77mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Vitamin A, IU

139.1IU

Retinol

8.1UG

Vitamin A, RAE

13.5UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

86.4UG

Vitamin B-12

0.2UG

Folic acid

62.1UG

Folate, food

24.3UG

Folate, DFE

129.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâtes aux épinards

A typical serving 1 tasse of Pâtes aux épinards (135 grams) contains approximately 175.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâtes aux épinards depends on the ingredients and preparation method. On average, one serving 1 tasse (135 grams) of Pâtes aux épinards contains approximately 1.269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâtes aux épinards depends on the ingredients exists in it. On average, 1 tasse of Pâtes aux épinards (about 135 grams) contains approximately 6.831 grams of protein.

On average, 1 tasse (about 135 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 135 grams) contains about 33.804 grams of carbohydrates.

Pâtes aux épinards contains approximately grams of fiber in 1 tasse (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 tasse Pâtes aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.