Pâtes et fagioli
Common Food
19.37
% from protein63.45
% from carbs63.45
% from fatNutrition Facts
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Pâtes et fagioli Nutrients FAQs
Nutrients
- Vitamin A:Pâtes et fagioli has 599.4242 IU of Vitamin A.
- Vitamin B-12:Pâtes et fagioli has 0.0889 UG of Vitamin B-12.
- Vitamin B-6:Pâtes et fagioli has 0.3045 mg of Vitamin B-6.
- Vitamin C:Pâtes et fagioli has 15.6133 mg of Vitamin C.
- Vitamin D:Pâtes et fagioli has 1.3334 IU of Vitamin D.
- Vitamin K:Pâtes et fagioli has 0.4508 UG of Vitamin K.
- Pâtes et fagioli has 124.6313mg of Calcium.
- Pâtes et fagioli has 292.6034mg of Sodium, Na.
- Pâtes et fagioli has 533.3923mg of Potassium, K.
- Pâtes et fagioli has 2.6573mg of Iron.
What is the calorie content of Pâtes et fagioli?
A typical serving 253 gramme (253 grams) of Pâtes et fagioli contains approximately 225 calories.
You can check the exact calorie content by logging Pâtes et fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâtes et fagioli have?
The amount of fat in Pâtes et fagioli depends on the ingredients and preparation method. On average, one serving 253 gramme (253 grams) of Pâtes et fagioli contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâtes et fagioli have?
The protein content in Pâtes et fagioli depends on the ingredients exists in it. On average, 253 gramme (253 grams) of Pâtes et fagioli contains approximately 11.14 grams of protein.
Know your exact protein requirement and how much protein you get from Pâtes et fagioli, Download Nutribit app for healthier you!
How much sugar does a Pâtes et fagioli have?
On average, 253 gramme (253 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes et fagioli.
How Much carbohydrates (carbs) is in Pâtes et fagioli?
The amount of carbohydrates (carbs) in Pâtes et fagioli depends on its serving size and preparation. On average, 253 gramme (253 grams) contains about 36.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâtes et fagioli.
How Much Fiber is in Pâtes et fagioli?
Pâtes et fagioli contains approximately 8.63 grams of fiber in 253 gramme (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes et fagioli for healthier you!
What vitamins and minerals are in a Pâtes et fagioli?
Vitamins in Pâtes et fagioli:
Pâtes et fagioli contains following minerals:
General
Does Pâtes et fagioli contain caffeine?
Pâtes et fagioli does not contain any caffeine.
Does Pâtes et fagioli contain alcohol?
Pâtes et fagioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâtes et fagioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes et fagioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâtes et fagioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâtes et fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes et fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâtes et fagioli for free?
Yes! Since Pâtes et fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâtes et fagioli with water tracking feature?
Nutribit automatically calculates the water content of Pâtes et fagioli and adds it to your daily hydration log. Simply log Pâtes et fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâtes et fagioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâtes et fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâtes et fagioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâtes et fagioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâtes et fagioli
Fiber and Folate in Pâtes et fagioli supports heart health.
Soluble fiber in Pâtes et fagioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pâtes et fagioli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pâtes et fagioli boosts immune function.
Fiber in Pâtes et fagioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pâtes et fagioli supports immune function by helping in the production of white blood cells.
Protein in Pâtes et fagioli supports building and repairing tissues.
Builds and repairs tissues in Pâtes et fagioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pâtes et fagioli supports immune function.
Supports immune function in Pâtes et fagioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pâtes et fagioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pâtes et fagioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pâtes et fagioli provides energy.
Provides energy in Pâtes et fagioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pâtes et fagioli supports muscle growth and strength.
Supports muscle growth and strength in Pâtes et fagioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pâtes et fagioli helps in weight management.
Helps in weight management in Pâtes et fagioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pâtes et fagioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pâtes et fagioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pâtes et fagioli supports bone health.
Supports bone health in Pâtes et fagioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pâtes et fagioli improves skin, hair, and nails.
Improves skin, hair, and nails in Pâtes et fagioli is essential for the health and growth of hair, skin, and nails.
Protein in Pâtes et fagioli regulates blood sugar levels.
Regulates blood sugar levels in Pâtes et fagioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pâtes et fagioli supports digestion.
Fiber in Pâtes et fagioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pâtes et fagioli aids in weight management.
Fiber-rich foods in Pâtes et fagioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pâtes et fagioli regulates blood sugar.
Fiber in Pâtes et fagioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pâtes et fagioli promotes gut health.
Fiber in Pâtes et fagioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pâtes et fagioli lowers the risk of colon cancer.
A high-fiber diet from Pâtes et fagioli is linked to a reduced risk of colon cancer.
Fiber in Pâtes et fagioli improves skin health.
Fiber in Pâtes et fagioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pâtes et fagioli helps lower blood pressure.
Adequate fiber in Pâtes et fagioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pâtes et fagioli reduces the risk of type 2 diabetes.
Fiber in Pâtes et fagioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pâtes et fagioli supports brain health
{{vitamin}} in Pâtes et fagioli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pâtes et fagioli boosts immune function
{{vitamin}} in Pâtes et fagioli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pâtes et fagioli promotes red blood cell production
{{vitamin}} in Pâtes et fagioli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pâtes et fagioli reduces symptoms of PMS
{{vitamin}} in Pâtes et fagioli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pâtes et fagioli supports heart health
{{vitamin}} in Pâtes et fagioli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pâtes et fagioli aids in protein metabolism
{{vitamin}} in Pâtes et fagioli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pâtes et fagioli improves mood and reduces depression
{{vitamin}} in Pâtes et fagioli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pâtes et fagioli supports healthy pregnancy
{{vitamin}} in Pâtes et fagioli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pâtes et fagioli helps prevent anemia
{{vitamin}} in Pâtes et fagioli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pâtes et fagioli reduces nausea during pregnancy
{{vitamin}} in Pâtes et fagioli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pâtes et fagioli supports DNA synthesis.
Vitamin B9 in Pâtes et fagioli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pâtes et fagioli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pâtes et fagioli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pâtes et fagioli helps prevent anemia.
Folate in Pâtes et fagioli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pâtes et fagioli improves brain function.
Folate in Pâtes et fagioli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pâtes et fagioli promotes healthy skin and hair.
Vitamin B9 in Pâtes et fagioli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pâtes et fagioli regulates mood and mental health.
Folate in Pâtes et fagioli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pâtes et fagioli supports digestive health.
Folate in Pâtes et fagioli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pâtes et fagioli supports antioxidant protection.
Antioxidant Protection in Pâtes et fagioli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâtes et fagioli supports thyroid function.
Thyroid Function in Pâtes et fagioli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâtes et fagioli supports immune system health.
Immune System Support in Pâtes et fagioli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâtes et fagioli supports heart health.
Heart Health in Pâtes et fagioli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâtes et fagioli supports cancer prevention.
Cancer Prevention in Pâtes et fagioli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâtes et fagioli supports cognitive function.
Cognitive Function in Pâtes et fagioli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâtes et fagioli supports skin health.
Skin Health in Pâtes et fagioli helps protect the skin from UV damage and supports wound healing.
Selenium in Pâtes et fagioli supports reproductive health.
Reproductive Health in Pâtes et fagioli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâtes et fagioli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâtes et fagioli helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 225 calories?
The amount of exercise required to burn off 253 gramme Pâtes et fagioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.