Pain de thon
Common Food
21.81
% from protein38.49
% from carbs38.49
% from fatNutrition Facts
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Pain de thon Nutrients FAQs
Nutrients
- Vitamin A:Pain de thon has 152.8289 IU of Vitamin A.
- Vitamin B-12:Pain de thon has 0.7606 UG of Vitamin B-12.
- Vitamin B-6:Pain de thon has 0.1948 mg of Vitamin B-6.
- Vitamin C:Pain de thon has 0.3019 mg of Vitamin C.
- Vitamin D:Pain de thon has 53.8841 IU of Vitamin D.
- Pain de thon has 33.8417mg of Calcium.
- Pain de thon has 565.3019mg of Sodium, Na.
- Pain de thon has 232.2069mg of Potassium, K.
- Pain de thon has 1.293mg of Iron.
What is the calorie content of Pain de thon?
A typical serving 145.03 gramme (145.03 grams) of Pain de thon contains approximately 364 calories.
You can check the exact calorie content by logging Pain de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain de thon have?
The amount of fat in Pain de thon depends on the ingredients and preparation method. On average, one serving 145.03 gramme (145.03 grams) of Pain de thon contains approximately 15.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain de thon have?
The protein content in Pain de thon depends on the ingredients exists in it. On average, 145.03 gramme (145.03 grams) of Pain de thon contains approximately 19.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pain de thon, Download Nutribit app for healthier you!
How much sugar does a Pain de thon have?
On average, 145.03 gramme (145.03 grams) contains about 7.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain de thon.
How Much carbohydrates (carbs) is in Pain de thon?
The amount of carbohydrates (carbs) in Pain de thon depends on its serving size and preparation. On average, 145.03 gramme (145.03 grams) contains about 34.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain de thon.
How Much Fiber is in Pain de thon?
Pain de thon contains approximately 1.69 grams of fiber in 145.03 gramme (145.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain de thon for healthier you!
What vitamins and minerals are in a Pain de thon?
Vitamins in Pain de thon:
Pain de thon contains following minerals:
General
Does Pain de thon contain caffeine?
Pain de thon does not contain any caffeine.
Does Pain de thon contain alcohol?
Pain de thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain de thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain de thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain de thon for free?
Yes! Since Pain de thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain de thon with water tracking feature?
Nutribit automatically calculates the water content of Pain de thon and adds it to your daily hydration log. Simply log Pain de thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain de thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain de thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain de thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain de thon
Protein and Vitamin B-12 in Pain de thon supports bone health.
Protein in Pain de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pain de thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pain de thon supports building and repairing tissues.
Builds and repairs tissues in Pain de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain de thon supports immune function.
Supports immune function in Pain de thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain de thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain de thon provides energy.
Provides energy in Pain de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain de thon supports muscle growth and strength.
Supports muscle growth and strength in Pain de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain de thon helps in weight management.
Helps in weight management in Pain de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain de thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain de thon improves skin, hair, and nails.
Improves skin, hair, and nails in Pain de thon is essential for the health and growth of hair, skin, and nails.
Protein in Pain de thon regulates blood sugar levels.
Regulates blood sugar levels in Pain de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pain de thon supports DNA synthesis.
Vitamin B9 in Pain de thon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain de thon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain de thon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain de thon helps prevent anemia.
Folate in Pain de thon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain de thon supports heart health.
Vitamin B9 in Pain de thon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain de thon improves brain function.
Folate in Pain de thon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain de thon boosts immune function.
Adequate Boosts Immune Function in Pain de thon supports immune function by helping in the production of white blood cells.
Folate in Pain de thon promotes healthy skin and hair.
Vitamin B9 in Pain de thon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain de thon regulates mood and mental health.
Folate in Pain de thon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain de thon supports digestive health.
Folate in Pain de thon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pain de thon supports red blood cell production
Vitamin B12 in Pain de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pain de thon boosts energy levels
Vitamin B12 in Pain de thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pain de thon promotes brain health
Vitamin B12 in Pain de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pain de thon aids in DNA synthesis
Vitamin B12 in Pain de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pain de thon improves mood and mental health
Vitamin B12 in Pain de thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pain de thon maintains healthy skin, hair, and nails
Vitamin B12 in Pain de thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pain de thon prevents birth defects
Vitamin B12 in Pain de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pain de thon reduces risk of macular degeneration
Vitamin B12 in Pain de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pain de thon supports cardiovascular health
Vitamin B12 in Pain de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pain de thon supports antioxidant protection.
Antioxidant Protection in Pain de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain de thon supports thyroid function.
Thyroid Function in Pain de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain de thon supports immune system health.
Immune System Support in Pain de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain de thon supports heart health.
Heart Health in Pain de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain de thon supports cancer prevention.
Cancer Prevention in Pain de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain de thon supports cognitive function.
Cognitive Function in Pain de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain de thon supports skin health.
Skin Health in Pain de thon helps protect the skin from UV damage and supports wound healing.
Selenium in Pain de thon supports reproductive health.
Reproductive Health in Pain de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain de thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain de thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain de thon supports fluid balance.
Maintains Fluid Balance in Pain de thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain de thon supports nerve function.
Supports Nerve Function in Pain de thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain de thon helps regulate blood pressure.
Regulates Blood Pressure in Pain de thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain de thon supports muscle function.
Aids Muscle Function in Pain de thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain de thon aids nutrient absorption.
Improves Nutrient Absorption in Pain de thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain de thon helps balance pH levels.
Balances pH Levels in Pain de thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain de thon supports bone health.
Supports Bone Health in Pain de thon helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 145.03 gramme Pain de thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.