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Pain de seigle marbré

Common Food

83

kcal Energy

75.2%

% from carbs

13.2%

% from protein

11.6%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
83

% Daily Value

Total Fat 1.06 g
1.6%
Saturated 0.2 g
1%
Polyunsaturated 0.26 g
Monounsaturated 0.42 g
Cholesterol 0 mg
Sodium, Na 192.96 mg
8.4%
Potassium, K 53.12 mg
1.1%
Total Carbohydrates 15.46 g
5.6%
Fiber 1.86 g
6.6%
Sugars 1.23 g
2.5%
Alcohol 0 g
Protein 2.72 g
5.4%
Water 11.94 g
Caffeine 0 mg
Iron 0.91 mg
5%
Vitamin A, IU 2.24 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.28 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.32 UG
Lycopene 0 UG
Lutein + zeaxanthin 17.28 UG
Vitamin C, total ascorbic acid 0.13 mg
Thiamin 0.14 mg
Riboflavin 0.11 mg
Niacin 1.22 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.02 mg
Folate, total 35.2 UG
Folic acid 18.88 UG
Folate, food 16.32 UG
Folate, DFE 48.32 UG
Vitamin B-12 0 UG
Choline, total 4.67 mg
Vitamin K (phylloquinone) 0.38 UG
Calcium, Ca 23.36 mg
Iron, Fe 0.91 mg
Magnesium, Mg 12.8 mg
Phosphorus, P 40 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.06 mg
Fluoride, F 16.32 UG
Manganese, Mn 0.26 mg
Selenium, Se 9.89 UG
Ash 0.8 g
Theobromine 0 mg
Energy 346.88 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.12 g
SFA 18:0 0.07 g
MUFA 18:1 0.41 g
PUFA 18:2 0.24 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.03 g
Threonine 0.08 g
Isoleucine 0.1 g
Leucine 0.19 g
Lysine 0.07 g
Methionine 0.04 g
Cystine 0.06 g
Phenylalanine 0.13 g
Tyrosine 0.07 g
Valine 0.12 g
Arginine 0.1 g
Histidine 0.06 g
Alanine 0.1 g
Aspartic acid 0.14 g
Glutamic acid 0.83 g
Glycine 0.1 g
Proline 0.29 g
Serine 0.13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de seigle marbré

Nutrients

What is the calorie content of Pain de seigle marbré?

A typical serving 32 gramme of Pain de seigle marbré (32 grams) contains approximately 82.88 calories. You can check the exact calorie content by logging Pain de seigle marbré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de seigle marbré have?

The amount of fat in Pain de seigle marbré depends on the ingredients and preparation method. On average, one serving 32 gramme (32 grams) of Pain de seigle marbré contains approximately 1.056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de seigle marbré have?

The protein content in Pain de seigle marbré depends on the ingredients exists in it. On average, 32 gramme of Pain de seigle marbré (about 32 grams) contains approximately 2.72 grams of protein.

Is Pain de seigle marbré a good source of protein?

The protein content in Pain de seigle marbré depends on the ingredients exists in it. On average, 32 gramme of Pain de seigle marbré (about 32 grams) contains approximately 2.72 grams of protein.

How much sugar does a Pain de seigle marbré have?

On average, 32 gramme (about 32 grams) contains about 1.232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de seigle marbré contain added sugar?

On average, 32 gramme (about 32 grams) contains about 1.232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de seigle marbré?

On average, 32 gramme (about 32 grams) contains about 15.456 grams of carbohydrates.

How Much Fiber is in Pain de seigle marbré?

Pain de seigle marbré contains approximately 1.856 grams of fiber in 32 gramme (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de seigle marbré?

Pain de seigle marbré contains approximately 1.856 grams of fiber in 32 gramme (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de seigle marbré suitable for vegans?

Pain de seigle marbré contains approximately 1.856 grams of fiber in 32 gramme (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de seigle marbré contain caffeine?

Pain de seigle marbré contains approximately 1.856 grams of fiber in 32 gramme (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de seigle marbré contain alcohol?

Pain de seigle marbré contains approximately 1.856 grams of fiber in 32 gramme (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de seigle marbré healthier?

Pain de seigle marbré contains approximately 1.856 grams of fiber in 32 gramme (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de seigle marbré in Nutribit?

Pain de seigle marbré contains approximately 1.856 grams of fiber in 32 gramme (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de seigle marbré?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de seigle marbré and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de seigle marbré quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de seigle marbré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de seigle marbré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de seigle marbré for free?

Yes! Since Pain de seigle marbré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de seigle marbré with water tracking feature?

Nutribit automatically calculates the water content of Pain de seigle marbré and adds it to your daily hydration log. Simply log Pain de seigle marbré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de seigle marbré as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de seigle marbré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de seigle marbré nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de seigle marbré data can be accessed offline in the Nutribit app anytime anywhere!