Pho vietnamien de poitrine de bœuf

Common Food

Total Energy

236.3

kcal

44.88

% from carbs

24.67

% from protein

30.45

% from fats

In 238 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.4g

11.8%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

2.9g

Cholesterol

36.1mg

12%

Sodium, Na

1079.7mg

46.9%

Potassium, K

398.9mg

8.5%

Total Carbohydrates

26.2g

9.5%

Fiber

1.8g

6.5%

Sugars

4.6g

9.2%

Protein

14.4g

28.9%

Water

185.7g

Ash

3.7g

Sucrose

0.3g

Glucose

1g

Fructose

0.9g

Energy

990.2kJ

Calcium, Ca

33.5mg

Iron, Fe

1.8mg

Magnesium, Mg

34.4mg

Phosphorus, P

139.1mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

14.6UG

Vitamin A, IU

202.1IU

Retinol

0.7UG

Vitamin A, RAE

10.7UG

Carotene, beta

97.4UG

Carotene, alpha

17.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

25.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

82.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

17.9UG

Vitamin B-12

0.9UG

Choline, total

44.1mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

17.9UG

Folate, DFE

16.4UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

9.1mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho vietnamien de poitrine de bœuf

A typical serving 237.98 gramme of Pho vietnamien de poitrine de bœuf (237.98 grams) contains approximately 236.3062 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pho vietnamien de poitrine de bœuf depends on the ingredients and preparation method. On average, one serving 237.98 gramme (237.98 grams) of Pho vietnamien de poitrine de bœuf contains approximately 7.9323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pho vietnamien de poitrine de bœuf depends on the ingredients exists in it. On average, 237.98 gramme of Pho vietnamien de poitrine de bœuf (about 237.98 grams) contains approximately 14.4345 grams of protein.

On average, 237.98 gramme (about 237.98 grams) contains about 4.594 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237.98 gramme (about 237.98 grams) contains about 26.2484 grams of carbohydrates.

Pho vietnamien de poitrine de bœuf contains approximately 1.8115 grams of fiber in 237.98 gramme (about 237.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 237.98 gramme Pho vietnamien de poitrine de bœuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.