Quesadilla de poitrine de bœuf
Common Food
Total Energy
1249.8
kcal
% from carbs
% from protein
% from fats
In 493.8 g
% daily value
Total Fat
73g
112.3%
Saturated
32.6g
163.2%
Trans Fats
0.7g
Polyunsaturated
4.1g
Monounsaturated
29g
Cholesterol
190.6mg
63.5%
Sodium, Na
1804mg
78.4%
Potassium, K
875.4mg
18.6%
Total Carbohydrates
92.5g
33.6%
Fiber
7.2g
25.8%
Sugars
6.3g
12.6%
Protein
54.9g
109.8%
Water
266.1g
Ash
8.3g
Sucrose
0.4g
Glucose
1.8g
Fructose
1.9g
Lactose
1g
Energy
5230kJ
Calcium, Ca
477.6mg
Iron, Fe
8.5mg
Magnesium, Mg
93.4mg
Phosphorus, P
679.2mg
Zinc, Zn
9.1mg
Copper, Cu
0.6mg
Fluoride, F
0.8UG
Manganese, Mn
0.9mg
Selenium, Se
67.4UG
Vitamin A, IU
1869.2IU
Retinol
220.4UG
Vitamin A, RAE
274.3UG
Carotene, beta
600.1UG
Carotene, alpha
7.6UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
27.8IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
89.1UG
Lycopene
3925.8UG
Lutein + zeaxanthin
210.7UG
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
87.4mg
Thiamin
0.9mg
Riboflavin
0.9mg
Niacin
9.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.7mg
Folate, total
211.3UG
Vitamin B-12
3.1UG
Choline, total
134.6mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
12.7UG
Folic acid
159.8UG
Folate, food
51.5UG
Folate, DFE
323.7UG
Betaine
0.2mg
Tryptophan
0.6g
Threonine
2.1g
Isoleucine
2.5g
Leucine
4.3g
Lysine
3.7g
Methionine
1.3g
Cystine
0.7g
Phenylalanine
2.4g
Tyrosine
2g
Valine
2.7g
Arginine
2.8g
Histidine
1.7g
Alanine
2.5g
Aspartic acid
4.1g
Glutamic acid
11.5g
Glycine
2.2g
Proline
4.1g
Serine
2.5g
SFA 4:0
0.9g
SFA 6:0
0.5g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.7g
SFA 14:0
4.1g
SFA 16:0
16.5g
SFA 18:0
7.7g
MUFA 18:1
26.7g
PUFA 18:2
3.5g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
MUFA 16:1
1.9g
MUFA 20:1
0.1g
Phytosterols
17.3mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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