Pho vietnamien de poitrine de boeuf
Common Food
Total Energy
236.3
kcal
% from carbs
% from protein
% from fats
In 238 g
% daily value
Total Fat
7.9g
12.2%
Saturated
2.4g
11.8%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
2.9g
Cholesterol
36.1mg
12%
Sodium, Na
1079.7mg
46.9%
Potassium, K
398.9mg
8.5%
Total Carbohydrates
26.2g
9.5%
Fiber
1.8g
6.5%
Sugars
4.6g
9.2%
Protein
14.4g
28.9%
Water
185.7g
Ash
3.7g
Sucrose
0.3g
Glucose
1g
Fructose
0.9g
Energy
990.2kJ
Calcium, Ca
33.5mg
Iron, Fe
1.8mg
Magnesium, Mg
34.4mg
Phosphorus, P
139.1mg
Zinc, Zn
2.7mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
14.6UG
Vitamin A, IU
202.1IU
Retinol
0.7UG
Vitamin A, RAE
10.7UG
Carotene, beta
97.4UG
Carotene, alpha
17.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
0.2IU
Cryptoxanthin, beta
25.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
82.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate, total
17.9UG
Vitamin B-12
0.9UG
Choline, total
44.1mg
Vitamin K (phylloquinone)
8.1UG
Folate, food
17.9UG
Folate, DFE
16.4UG
Betaine
3.8mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.4g
Glycine
0.5g
Proline
0.4g
Serine
0.4g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
0.7g
MUFA 18:1
2.7g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
9.1mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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