Pho vietnamien de poitrine de boeuf
Common Food
24.66
% from protein44.85
% from carbs44.85
% from fatNutrition Facts
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Pho vietnamien de poitrine de boeuf Nutrients FAQs
Nutrients
- Vitamin A:Pho vietnamien de poitrine de boeuf has 202.1395 IU of Vitamin A.
- Vitamin B-12:Pho vietnamien de poitrine de boeuf has 0.9098 UG of Vitamin B-12.
- Vitamin B-6:Pho vietnamien de poitrine de boeuf has 0.2943 mg of Vitamin B-6.
- Vitamin C:Pho vietnamien de poitrine de boeuf has 6.4543 mg of Vitamin C.
- Vitamin D:Pho vietnamien de poitrine de boeuf has 0.1564 IU of Vitamin D.
- Pho vietnamien de poitrine de boeuf has 33.5144mg of Calcium.
- Pho vietnamien de poitrine de boeuf has 1079.7043mg of Sodium, Na.
- Pho vietnamien de poitrine de boeuf has 398.948mg of Potassium, K.
- Pho vietnamien de poitrine de boeuf has 1.8398mg of Iron.
What is the calorie content of Pho vietnamien de poitrine de boeuf?
A typical serving 237.98 gramme (237.98 grams) of Pho vietnamien de poitrine de boeuf contains approximately 236 calories.
You can check the exact calorie content by logging Pho vietnamien de poitrine de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pho vietnamien de poitrine de boeuf have?
The amount of fat in Pho vietnamien de poitrine de boeuf depends on the ingredients and preparation method. On average, one serving 237.98 gramme (237.98 grams) of Pho vietnamien de poitrine de boeuf contains approximately 7.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pho vietnamien de poitrine de boeuf have?
The protein content in Pho vietnamien de poitrine de boeuf depends on the ingredients exists in it. On average, 237.98 gramme (237.98 grams) of Pho vietnamien de poitrine de boeuf contains approximately 14.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pho vietnamien de poitrine de boeuf, Download Nutribit app for healthier you!
How much sugar does a Pho vietnamien de poitrine de boeuf have?
On average, 237.98 gramme (237.98 grams) contains about 4.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho vietnamien de poitrine de boeuf.
How Much carbohydrates (carbs) is in Pho vietnamien de poitrine de boeuf?
The amount of carbohydrates (carbs) in Pho vietnamien de poitrine de boeuf depends on its serving size and preparation. On average, 237.98 gramme (237.98 grams) contains about 26.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pho vietnamien de poitrine de boeuf.
How Much Fiber is in Pho vietnamien de poitrine de boeuf?
Pho vietnamien de poitrine de boeuf contains approximately 1.81 grams of fiber in 237.98 gramme (237.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pho vietnamien de poitrine de boeuf for healthier you!
What vitamins and minerals are in a Pho vietnamien de poitrine de boeuf?
Vitamins in Pho vietnamien de poitrine de boeuf:
Pho vietnamien de poitrine de boeuf contains following minerals:
General
Does Pho vietnamien de poitrine de boeuf contain caffeine?
Pho vietnamien de poitrine de boeuf does not contain any caffeine.
Does Pho vietnamien de poitrine de boeuf contain alcohol?
Pho vietnamien de poitrine de boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pho vietnamien de poitrine de boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho vietnamien de poitrine de boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pho vietnamien de poitrine de boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pho vietnamien de poitrine de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho vietnamien de poitrine de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pho vietnamien de poitrine de boeuf for free?
Yes! Since Pho vietnamien de poitrine de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pho vietnamien de poitrine de boeuf with water tracking feature?
Nutribit automatically calculates the water content of Pho vietnamien de poitrine de boeuf and adds it to your daily hydration log. Simply log Pho vietnamien de poitrine de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pho vietnamien de poitrine de boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pho vietnamien de poitrine de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pho vietnamien de poitrine de boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pho vietnamien de poitrine de boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pho vietnamien de poitrine de boeuf
Protein and Vitamin B-12 in Pho vietnamien de poitrine de boeuf supports bone health.
Protein in Pho vietnamien de poitrine de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pho vietnamien de poitrine de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pho vietnamien de poitrine de boeuf supports building and repairing tissues.
Builds and repairs tissues in Pho vietnamien de poitrine de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pho vietnamien de poitrine de boeuf supports immune function.
Supports immune function in Pho vietnamien de poitrine de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pho vietnamien de poitrine de boeuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pho vietnamien de poitrine de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pho vietnamien de poitrine de boeuf provides energy.
Provides energy in Pho vietnamien de poitrine de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pho vietnamien de poitrine de boeuf supports muscle growth and strength.
Supports muscle growth and strength in Pho vietnamien de poitrine de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pho vietnamien de poitrine de boeuf helps in weight management.
Helps in weight management in Pho vietnamien de poitrine de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pho vietnamien de poitrine de boeuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pho vietnamien de poitrine de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pho vietnamien de poitrine de boeuf improves skin, hair, and nails.
Improves skin, hair, and nails in Pho vietnamien de poitrine de boeuf is essential for the health and growth of hair, skin, and nails.
Protein in Pho vietnamien de poitrine de boeuf regulates blood sugar levels.
Regulates blood sugar levels in Pho vietnamien de poitrine de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf supports red blood cell production
Vitamin B12 in Pho vietnamien de poitrine de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf boosts energy levels
Vitamin B12 in Pho vietnamien de poitrine de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf promotes brain health
Vitamin B12 in Pho vietnamien de poitrine de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf aids in DNA synthesis
Vitamin B12 in Pho vietnamien de poitrine de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf improves mood and mental health
Vitamin B12 in Pho vietnamien de poitrine de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf maintains healthy skin, hair, and nails
Vitamin B12 in Pho vietnamien de poitrine de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf prevents birth defects
Vitamin B12 in Pho vietnamien de poitrine de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf reduces risk of macular degeneration
Vitamin B12 in Pho vietnamien de poitrine de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pho vietnamien de poitrine de boeuf supports cardiovascular health
Vitamin B12 in Pho vietnamien de poitrine de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pho vietnamien de poitrine de boeuf supports antioxidant protection.
Antioxidant Protection in Pho vietnamien de poitrine de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pho vietnamien de poitrine de boeuf supports thyroid function.
Thyroid Function in Pho vietnamien de poitrine de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pho vietnamien de poitrine de boeuf supports immune system health.
Immune System Support in Pho vietnamien de poitrine de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pho vietnamien de poitrine de boeuf supports heart health.
Heart Health in Pho vietnamien de poitrine de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pho vietnamien de poitrine de boeuf supports cancer prevention.
Cancer Prevention in Pho vietnamien de poitrine de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pho vietnamien de poitrine de boeuf supports cognitive function.
Cognitive Function in Pho vietnamien de poitrine de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pho vietnamien de poitrine de boeuf supports skin health.
Skin Health in Pho vietnamien de poitrine de boeuf helps protect the skin from UV damage and supports wound healing.
Selenium in Pho vietnamien de poitrine de boeuf supports reproductive health.
Reproductive Health in Pho vietnamien de poitrine de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pho vietnamien de poitrine de boeuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pho vietnamien de poitrine de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pho vietnamien de poitrine de boeuf supports fluid balance.
Maintains Fluid Balance in Pho vietnamien de poitrine de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pho vietnamien de poitrine de boeuf supports nerve function.
Supports Nerve Function in Pho vietnamien de poitrine de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pho vietnamien de poitrine de boeuf helps regulate blood pressure.
Regulates Blood Pressure in Pho vietnamien de poitrine de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pho vietnamien de poitrine de boeuf supports muscle function.
Aids Muscle Function in Pho vietnamien de poitrine de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pho vietnamien de poitrine de boeuf aids nutrient absorption.
Improves Nutrient Absorption in Pho vietnamien de poitrine de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pho vietnamien de poitrine de boeuf helps balance pH levels.
Balances pH Levels in Pho vietnamien de poitrine de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pho vietnamien de poitrine de boeuf supports bone health.
Supports Bone Health in Pho vietnamien de poitrine de boeuf helps retain calcium and prevent the loss of bone density over time.
Zinc in Pho vietnamien de poitrine de boeuf boosts immune system
Boosts Immune System in Pho vietnamien de poitrine de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pho vietnamien de poitrine de boeuf promotes wound healing
Promotes Wound Healing in Pho vietnamien de poitrine de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pho vietnamien de poitrine de boeuf supports growth and development
Supports Growth and Development in Pho vietnamien de poitrine de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pho vietnamien de poitrine de boeuf improves skin health
Improves Skin Health in Pho vietnamien de poitrine de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pho vietnamien de poitrine de boeuf enhances brain function
Enhances Brain Function in Pho vietnamien de poitrine de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pho vietnamien de poitrine de boeuf regulates hormonal balance
Regulates Hormonal Balance in Pho vietnamien de poitrine de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pho vietnamien de poitrine de boeuf supports healthy vision
Supports Healthy Vision in Pho vietnamien de poitrine de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pho vietnamien de poitrine de boeuf improves digestive health
Improves Digestive Health in Pho vietnamien de poitrine de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pho vietnamien de poitrine de boeuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pho vietnamien de poitrine de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pho vietnamien de poitrine de boeuf reduces inflammation
Reduces Inflammation in Pho vietnamien de poitrine de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 237.98 gramme Pho vietnamien de poitrine de boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.