Pizza aux tacos

Common Food

Total Energy

279

kcal

34.42

% from carbs

20.08

% from protein

45.5

% from fats

In 129 g

% daily value


Total Fat

14.1g

21.7%


Saturated

6.7g

33.6%


Trans Fats

0.4g


Polyunsaturated

0.9g


Monounsaturated

4.7g


Cholesterol

38.1mg

12.7%


Sodium, Na

608.1mg

26.4%


Potassium, K

345.6mg

7.4%


Total Carbohydrates

24g

8.7%


Fiber

2.7g

9.6%


Sugars

2.6g

5.2%


Starch

2.3g


Protein

14g

28.1%


Water

73.7g





Ash

3.2g


Sucrose

0.5g


Glucose

0.9g


Fructose

0.9g


Lactose

0.1g




Energy

1168kJ



Calcium, Ca

217.1mg


Iron, Fe

1.5mg


Magnesium, Mg

32.1mg


Phosphorus, P

224.1mg


Zinc, Zn

2.1mg


Copper, Cu

0.1mg


Fluoride, F

11.6UG


Manganese, Mn

0.3mg


Selenium, Se

19.6UG


Vitamin A, IU

630.7IU


Retinol

74.2UG


Vitamin A, RAE

90.8UG


Carotene, beta

191.4UG


Carotene, alpha

7.2UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

7.1IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

9.5UG


Lycopene

3957.2UG


Lutein + zeaxanthin

23.3UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

4.9mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

28.4UG


Vitamin B-12

0.5UG


Choline, total

27.5mg


Vitamin K (Menaquinone-4)

2.5UG



Vitamin K (phylloquinone)

4.6UG



Folate, food

28.4UG


Folate, DFE

28.4UG


Betaine

1.4mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.1g


Lysine

0.7g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

0.5g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

1.1g


Glutamic acid

3g


Glycine

0.5g


Proline

1.2g


Serine

0.6g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

3.2g


SFA 18:0

1.4g



MUFA 18:1

3.7g


PUFA 18:2

0.8g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

4.4mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.1g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza aux tacos

A typical serving 1 part of Pizza aux tacos (129 grams) contains approximately 279.0346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza aux tacos depends on the ingredients and preparation method. On average, one serving 1 part (129 grams) of Pizza aux tacos contains approximately 14.1098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza aux tacos depends on the ingredients exists in it. On average, 1 part of Pizza aux tacos (about 129 grams) contains approximately 14.0332 grams of protein.

On average, 1 part (about 129 grams) contains about 2.5841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 part (about 129 grams) contains about 24.0442 grams of carbohydrates.

Pizza aux tacos contains approximately 2.6797 grams of fiber in 1 part (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 279 calories?

The amount of exercise required to burn off 1 part Pizza aux tacos

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.