Pizza aux courgettes

Common Food

16.56

% from protein

41.97

% from carbs

41.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pizza aux courgettes Nutrients FAQs

Nutrients

What is the calorie content of Pizza aux courgettes?

A typical serving 108.74 gramme (108.74 grams) of Pizza aux courgettes contains approximately 212 calories.

You can check the exact calorie content by logging Pizza aux courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza aux courgettes have?

The amount of fat in Pizza aux courgettes depends on the ingredients and preparation method. On average, one serving 108.74 gramme (108.74 grams) of Pizza aux courgettes contains approximately 9.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza aux courgettes have?

The protein content in Pizza aux courgettes depends on the ingredients exists in it. On average, 108.74 gramme (108.74 grams) of Pizza aux courgettes contains approximately 8.76 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza aux courgettes, Download Nutribit app for healthier you!

How much sugar does a Pizza aux courgettes have?

On average, 108.74 gramme (108.74 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza aux courgettes.

How Much carbohydrates (carbs) is in Pizza aux courgettes?

The amount of carbohydrates (carbs) in Pizza aux courgettes depends on its serving size and preparation. On average, 108.74 gramme (108.74 grams) contains about 22.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza aux courgettes.

How Much Fiber is in Pizza aux courgettes?

Pizza aux courgettes contains approximately 1.25 grams of fiber in 108.74 gramme (108.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza aux courgettes for healthier you!

What vitamins and minerals are in a Pizza aux courgettes?

Vitamins in Pizza aux courgettes:

  • Vitamin A:Pizza aux courgettes has 548.6576 IU of Vitamin A.
  • Vitamin B-12:Pizza aux courgettes has 0.4441 UG of Vitamin B-12.
  • Vitamin B-6:Pizza aux courgettes has 0.0648 mg of Vitamin B-6.
  • Vitamin C:Pizza aux courgettes has 5.9847 mg of Vitamin C.
  • Vitamin D:Pizza aux courgettes has 4.3072 IU of Vitamin D.

Pizza aux courgettes contains following minerals:

  • Pizza aux courgettes has 125.4663mg of Calcium.
  • Pizza aux courgettes has 489.2497mg of Sodium, Na.
  • Pizza aux courgettes has 140.5162mg of Potassium, K.
  • Pizza aux courgettes has 1.564mg of Iron.

General

Does Pizza aux courgettes contain caffeine?

Pizza aux courgettes does not contain any caffeine.

Does Pizza aux courgettes contain alcohol?

Pizza aux courgettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza aux courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza aux courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza aux courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza aux courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza aux courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza aux courgettes for free?

Yes! Since Pizza aux courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza aux courgettes with water tracking feature?

Nutribit automatically calculates the water content of Pizza aux courgettes and adds it to your daily hydration log. Simply log Pizza aux courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza aux courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza aux courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza aux courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza aux courgettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza aux courgettes

Protein and Vitamin B-12 in Pizza aux courgettes supports bone health.

  • Protein in Pizza aux courgettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza aux courgettes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pizza aux courgettes supports building and repairing tissues.

Builds and repairs tissues in Pizza aux courgettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza aux courgettes supports immune function.

Supports immune function in Pizza aux courgettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza aux courgettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza aux courgettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza aux courgettes provides energy.

Provides energy in Pizza aux courgettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza aux courgettes supports muscle growth and strength.

Supports muscle growth and strength in Pizza aux courgettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza aux courgettes helps in weight management.

Helps in weight management in Pizza aux courgettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza aux courgettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza aux courgettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza aux courgettes improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza aux courgettes is essential for the health and growth of hair, skin, and nails.

Protein in Pizza aux courgettes regulates blood sugar levels.

Regulates blood sugar levels in Pizza aux courgettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza aux courgettes supports DNA synthesis.

Vitamin B9 in Pizza aux courgettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza aux courgettes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza aux courgettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza aux courgettes helps prevent anemia.

Folate in Pizza aux courgettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza aux courgettes supports heart health.

Vitamin B9 in Pizza aux courgettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza aux courgettes improves brain function.

Folate in Pizza aux courgettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza aux courgettes boosts immune function.

Adequate Boosts Immune Function in Pizza aux courgettes supports immune function by helping in the production of white blood cells.

Folate in Pizza aux courgettes promotes healthy skin and hair.

Vitamin B9 in Pizza aux courgettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza aux courgettes regulates mood and mental health.

Folate in Pizza aux courgettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza aux courgettes supports digestive health.

Folate in Pizza aux courgettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza aux courgettes supports red blood cell production

Vitamin B12 in Pizza aux courgettes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza aux courgettes boosts energy levels

Vitamin B12 in Pizza aux courgettes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza aux courgettes promotes brain health

Vitamin B12 in Pizza aux courgettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza aux courgettes aids in DNA synthesis

Vitamin B12 in Pizza aux courgettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza aux courgettes improves mood and mental health

Vitamin B12 in Pizza aux courgettes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza aux courgettes maintains healthy skin, hair, and nails

Vitamin B12 in Pizza aux courgettes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza aux courgettes prevents birth defects

Vitamin B12 in Pizza aux courgettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza aux courgettes reduces risk of macular degeneration

Vitamin B12 in Pizza aux courgettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza aux courgettes supports cardiovascular health

Vitamin B12 in Pizza aux courgettes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pizza aux courgettes supports antioxidant protection.

Antioxidant Protection in Pizza aux courgettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza aux courgettes supports thyroid function.

Thyroid Function in Pizza aux courgettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza aux courgettes supports immune system health.

Immune System Support in Pizza aux courgettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza aux courgettes supports heart health.

Heart Health in Pizza aux courgettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza aux courgettes supports cancer prevention.

Cancer Prevention in Pizza aux courgettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza aux courgettes supports cognitive function.

Cognitive Function in Pizza aux courgettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza aux courgettes supports skin health.

Skin Health in Pizza aux courgettes helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza aux courgettes supports reproductive health.

Reproductive Health in Pizza aux courgettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza aux courgettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza aux courgettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza aux courgettes supports fluid balance.

Maintains Fluid Balance in Pizza aux courgettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza aux courgettes supports nerve function.

Supports Nerve Function in Pizza aux courgettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza aux courgettes helps regulate blood pressure.

Regulates Blood Pressure in Pizza aux courgettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza aux courgettes supports muscle function.

Aids Muscle Function in Pizza aux courgettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza aux courgettes aids nutrient absorption.

Improves Nutrient Absorption in Pizza aux courgettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza aux courgettes helps balance pH levels.

Balances pH Levels in Pizza aux courgettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza aux courgettes supports bone health.

Supports Bone Health in Pizza aux courgettes helps retain calcium and prevent the loss of bone density over time.

How to burn 212 calories?

The amount of exercise required to burn off 108.74 gramme Pizza aux courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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