Tarte aux tacos
Common Food
Total Energy
377.5
kcal
% from carbs
% from protein
% from fats
In 133.1 g
% daily value
Total Fat
22.9g
35.3%
Saturated
9.5g
47.4%
Trans Fats
1g
Polyunsaturated
2.9g
Monounsaturated
6.7g
Cholesterol
65.4mg
21.8%
Sodium, Na
501.4mg
21.8%
Potassium, K
236.9mg
5%
Total Carbohydrates
28.4g
10.3%
Fiber
1.7g
6.2%
Sugars
3g
6%
Starch
13.1g
Protein
14.9g
29.9%
Water
64.1g
Ash
2.8g
Sucrose
0.2g
Lactose
1.6g
Energy
1579.9kJ
Calcium, Ca
162.7mg
Iron, Fe
1.9mg
Magnesium, Mg
32.3mg
Phosphorus, P
202.3mg
Zinc, Zn
2.8mg
Copper, Cu
0.1mg
Fluoride, F
14.8UG
Manganese, Mn
0.1mg
Selenium, Se
12.4UG
Vitamin A, IU
413.6IU
Retinol
93.9UG
Vitamin A, RAE
95.2UG
Carotene, beta
21.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
2.9UG
Tocopherol, gamma
2.1mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
11.7UG
Vitamin B-12
1.1UG
Choline, total
40.5mg
Vitamin K (Menaquinone-4)
3.7UG
Vitamin K (Dihydrophylloquinone)
9.2UG
Vitamin K (phylloquinone)
5.8UG
Folate, food
11.7UG
Folate, DFE
11.7UG
Betaine
3.3mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.6g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
2.1g
Glycine
0.7g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
4.8g
SFA 18:0
2.1g
MUFA 18:1
4.1g
PUFA 18:2
2.8g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Stigmasterol
2.9mg
Campesterol
5mg
Beta-sitosterol
12.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
2.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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