Tacos mou aux légumes
Common Food
Total Energy
195
kcal
% from carbs
% from protein
% from fats
In 162.2 g
% daily value
Total Fat
8g
12.3%
Saturated
3g
15.1%
Trans Fats
0.2g
Polyunsaturated
0.9g
Monounsaturated
2.9g
Cholesterol
14mg
4.7%
Sodium, Na
334.6mg
14.5%
Potassium, K
405.4mg
8.6%
Total Carbohydrates
25.6g
9.3%
Fiber
5.6g
20%
Sugars
4g
8%
Starch
0.8g
Protein
7g
14.1%
Water
119.5g
Ash
2.2g
Sucrose
1g
Glucose
0.8g
Fructose
0.8g
Lactose
0.6g
Maltose
0.2g
Energy
815.6kJ
Calcium, Ca
147.7mg
Iron, Fe
1.9mg
Magnesium, Mg
48.3mg
Phosphorus, P
199.7mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
4.8UG
Manganese, Mn
0.3mg
Selenium, Se
5.3UG
Vitamin A, IU
3411.9IU
Retinol
40UG
Vitamin A, RAE
203.8UG
Carotene, beta
1645.9UG
Carotene, alpha
631.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
15.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
9.7UG
Lycopene
490.9UG
Lutein + zeaxanthin
241.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
41.4UG
Vitamin B-12
0.3UG
Choline, total
20.3mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (phylloquinone)
12UG
Folate, food
41.4UG
Folate, DFE
36.7UG
Betaine
3.3mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.6g
SFA 18:0
0.5g
MUFA 18:1
2.7g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
2.8mg
Stigmasterol
0.2mg
Campesterol
0.4mg
Beta-sitosterol
6.5mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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