Tacos moelleux aux légumes
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Tacos moelleux aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Tacos moelleux aux légumes has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Tacos moelleux aux légumes has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Tacos moelleux aux légumes has 0.2436 mg of Vitamin B-6.
- Vitamin C:Tacos moelleux aux légumes has 7.1149 mg of Vitamin C.
- Vitamin D:Tacos moelleux aux légumes has 15.5925 IU of Vitamin D.
- Vitamin K:Tacos moelleux aux légumes has 0.9416 UG of Vitamin K.
- Tacos moelleux aux légumes has 147.7098mg of Calcium.
- Tacos moelleux aux légumes has 334.6154mg of Sodium, Na.
- Tacos moelleux aux légumes has 405.3636mg of Potassium, K.
- Tacos moelleux aux légumes has 1.8804mg of Iron.
What is the calorie content of Tacos moelleux aux légumes?
A typical serving 162.21 gramme (162.21 grams) of Tacos moelleux aux légumes contains approximately 195 calories.
You can check the exact calorie content by logging Tacos moelleux aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos moelleux aux légumes have?
The amount of fat in Tacos moelleux aux légumes depends on the ingredients and preparation method. On average, one serving 162.21 gramme (162.21 grams) of Tacos moelleux aux légumes contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos moelleux aux légumes have?
The protein content in Tacos moelleux aux légumes depends on the ingredients exists in it. On average, 162.21 gramme (162.21 grams) of Tacos moelleux aux légumes contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos moelleux aux légumes, Download Nutribit app for healthier you!
How much sugar does a Tacos moelleux aux légumes have?
On average, 162.21 gramme (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos moelleux aux légumes.
How Much carbohydrates (carbs) is in Tacos moelleux aux légumes?
The amount of carbohydrates (carbs) in Tacos moelleux aux légumes depends on its serving size and preparation. On average, 162.21 gramme (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos moelleux aux légumes.
How Much Fiber is in Tacos moelleux aux légumes?
Tacos moelleux aux légumes contains approximately 5.61 grams of fiber in 162.21 gramme (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos moelleux aux légumes for healthier you!
What vitamins and minerals are in a Tacos moelleux aux légumes?
Vitamins in Tacos moelleux aux légumes:
Tacos moelleux aux légumes contains following minerals:
General
Does Tacos moelleux aux légumes contain caffeine?
Tacos moelleux aux légumes does not contain any caffeine.
Does Tacos moelleux aux légumes contain alcohol?
Tacos moelleux aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos moelleux aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos moelleux aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos moelleux aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos moelleux aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos moelleux aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos moelleux aux légumes for free?
Yes! Since Tacos moelleux aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos moelleux aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Tacos moelleux aux légumes and adds it to your daily hydration log. Simply log Tacos moelleux aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos moelleux aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos moelleux aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos moelleux aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos moelleux aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos moelleux aux légumes
Fiber in Tacos moelleux aux légumes supports digestion.
Fiber in Tacos moelleux aux légumes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacos moelleux aux légumes supports heart health.
Soluble fiber in Tacos moelleux aux légumes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tacos moelleux aux légumes aids in weight management.
Fiber-rich foods in Tacos moelleux aux légumes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacos moelleux aux légumes regulates blood sugar.
Fiber in Tacos moelleux aux légumes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tacos moelleux aux légumes promotes gut health.
Fiber in Tacos moelleux aux légumes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacos moelleux aux légumes lowers the risk of colon cancer.
A high-fiber diet from Tacos moelleux aux légumes is linked to a reduced risk of colon cancer.
Fiber in Tacos moelleux aux légumes improves skin health.
Fiber in Tacos moelleux aux légumes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tacos moelleux aux légumes helps lower blood pressure.
Adequate fiber in Tacos moelleux aux légumes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacos moelleux aux légumes boosts immune function.
Fiber in Tacos moelleux aux légumes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tacos moelleux aux légumes reduces the risk of type 2 diabetes.
Fiber in Tacos moelleux aux légumes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tacos moelleux aux légumes supports eye health.
Vitamin A in Tacos moelleux aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacos moelleux aux légumes boosts immune function.
Vitamin A in Tacos moelleux aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tacos moelleux aux légumes promotes healthy skin.
Vitamin A in Tacos moelleux aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tacos moelleux aux légumes enhances reproductive health.
Vitamin A in Tacos moelleux aux légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacos moelleux aux légumes supports bone health.
Vitamin A in Tacos moelleux aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tacos moelleux aux légumes reduces the risk of certain cancers.
Vitamin A in Tacos moelleux aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacos moelleux aux légumes promotes healthy development during pregnancy.
Vitamin A in Tacos moelleux aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacos moelleux aux légumes maintains healthy mucous membranes.
Vitamin A in Tacos moelleux aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacos moelleux aux légumes improves wound healing.
Vitamin A in Tacos moelleux aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacos moelleux aux légumes may reduce the risk of macular degeneration.
Vitamin A in Tacos moelleux aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 162.21 gramme Tacos moelleux aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.