Soupe aux tacos

Common Food

Total Energy

294.1

kcal

46.02

% from carbs

27.14

% from protein

26.84

% from fats

In 268.5 g

% daily value

Total Fat

9.1g

14.1%

Saturated

3.1g

15.7%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

3.7g

Cholesterol

40.3mg

13.4%

Sodium, Na

618.9mg

26.9%

Potassium, K

782.6mg

16.7%

Total Carbohydrates

35.1g

12.8%

Fiber

7.6g

27%

Sugars

9.1g

18.3%

Starch

6.4g

Protein

20.7g

41.4%

Water

199.5g

Ash

4.1g

Sucrose

3.5g

Glucose

2.3g

Fructose

2.2g

Maltose

0.1g

Energy

1231.5kJ

Calcium, Ca

65.7mg

Iron, Fe

3.8mg

Magnesium, Mg

63.3mg

Phosphorus, P

249.9mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

10.7UG

Manganese, Mn

0.4mg

Selenium, Se

13.2UG

Vitamin A, IU

685.4IU

Retinol

1.4UG

Vitamin A, RAE

28.5UG

Carotene, beta

285.7UG

Carotene, alpha

13.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

73.7UG

Lycopene

4711.3UG

Lutein + zeaxanthin

512.1UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

26.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

85.3UG

Vitamin B-12

1.3UG

Choline, total

85.2mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

85.3UG

Folate, DFE

85.3UG

Betaine

4.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

1.1g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1.2g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux tacos

A typical serving 25 cl of Soupe aux tacos (268.5 grams) contains approximately 294.1255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aux tacos depends on the ingredients and preparation method. On average, one serving 25 cl (268.5 grams) of Soupe aux tacos contains approximately 9.1374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aux tacos depends on the ingredients exists in it. On average, 25 cl of Soupe aux tacos (about 268.5 grams) contains approximately 20.6762 grams of protein.

On average, 25 cl (about 268.5 grams) contains about 9.133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 268.5 grams) contains about 35.1311 grams of carbohydrates.

Soupe aux tacos contains approximately 7.5679 grams of fiber in 25 cl (about 268.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 25 cl Soupe aux tacos

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.