Ragoût de boeuf philippin

Common Food

Total Energy

477.9

kcal

7.35

% from carbs

30.3

% from protein

62.35

% from fats

In 230.9 g

% daily value

Total Fat

33.2g

51.1%

Saturated

8g

39.9%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

18.4g

Cholesterol

113.8mg

37.9%

Sodium, Na

1446.4mg

62.9%

Potassium, K

634.8mg

13.5%

Total Carbohydrates

8.8g

3.2%

Fiber

1.7g

6.1%

Sugars

2.5g

5%

Protein

36.3g

72.6%

Water

147.9g

Ash

5.5g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.5g

Energy

2002.2kJ

Calcium, Ca

55.9mg

Iron, Fe

2.8mg

Magnesium, Mg

52.2mg

Phosphorus, P

319.6mg

Zinc, Zn

6.4mg

Copper, Cu

0.2mg

Fluoride, F

27.9UG

Manganese, Mn

0.4mg

Selenium, Se

37.1UG

Vitamin A, IU

10.3IU

Vitamin A, RAE

0.4UG

Carotene, beta

2.9UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

7.4UG

Tocopherol, gamma

3.4mg

Vitamin C, total ascorbic acid

19mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.8mg

Folate, total

21.8UG

Vitamin B-12

2UG

Choline, total

136mg

Vitamin K (phylloquinone)

3UG

Folate, food

21.8UG

Folate, DFE

21.8UG

Betaine

23.7mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.9g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.3g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

2.1g

Proline

1.7g

Serine

1.4g

Hydroxyproline

0.4g

SFA 14:0

0.5g

SFA 16:0

4.7g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

17.4g

PUFA 18:2

2.8g

PUFA 18:3

0.6g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

6.6mg

Campesterol

30.9mg

Beta-sitosterol

65.1mg

MUFA 18:1 c

10.7g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de boeuf philippin

A typical serving 230.89 gramme of Ragoût de boeuf philippin (230.89 grams) contains approximately 477.8662 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de boeuf philippin depends on the ingredients and preparation method. On average, one serving 230.89 gramme (230.89 grams) of Ragoût de boeuf philippin contains approximately 33.1967 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de boeuf philippin depends on the ingredients exists in it. On average, 230.89 gramme of Ragoût de boeuf philippin (about 230.89 grams) contains approximately 36.2966 grams of protein.

On average, 230.89 gramme (about 230.89 grams) contains about 2.5089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230.89 gramme (about 230.89 grams) contains about 8.8435 grams of carbohydrates.

Ragoût de boeuf philippin contains approximately 1.7076 grams of fiber in 230.89 gramme (about 230.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 230.89 gramme Ragoût de boeuf philippin

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.