Ragoût de boeuf philippin
Common Food
30.29
% from protein7.38
% from carbs7.38
% from fatNutrition Facts
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Ragoût de boeuf philippin Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de boeuf philippin has 10.284 IU of Vitamin A.
- Vitamin B-12:Ragoût de boeuf philippin has 1.967 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de boeuf philippin has 0.8424 mg of Vitamin B-6.
- Vitamin C:Ragoût de boeuf philippin has 18.9876 mg of Vitamin C.
- Vitamin D:Ragoût de boeuf philippin has 11.1336 IU of Vitamin D.
- Ragoût de boeuf philippin has 55.9339mg of Calcium.
- Ragoût de boeuf philippin has 1446.4159mg of Sodium, Na.
- Ragoût de boeuf philippin has 634.8178mg of Potassium, K.
- Ragoût de boeuf philippin has 2.844mg of Iron.
What is the calorie content of Ragoût de boeuf philippin?
A typical serving 230.89 gramme (230.89 grams) of Ragoût de boeuf philippin contains approximately 478 calories.
You can check the exact calorie content by logging Ragoût de boeuf philippin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de boeuf philippin have?
The amount of fat in Ragoût de boeuf philippin depends on the ingredients and preparation method. On average, one serving 230.89 gramme (230.89 grams) of Ragoût de boeuf philippin contains approximately 33.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de boeuf philippin have?
The protein content in Ragoût de boeuf philippin depends on the ingredients exists in it. On average, 230.89 gramme (230.89 grams) of Ragoût de boeuf philippin contains approximately 36.3 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de boeuf philippin, Download Nutribit app for healthier you!
How much sugar does a Ragoût de boeuf philippin have?
On average, 230.89 gramme (230.89 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de boeuf philippin.
How Much carbohydrates (carbs) is in Ragoût de boeuf philippin?
The amount of carbohydrates (carbs) in Ragoût de boeuf philippin depends on its serving size and preparation. On average, 230.89 gramme (230.89 grams) contains about 8.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de boeuf philippin.
How Much Fiber is in Ragoût de boeuf philippin?
Ragoût de boeuf philippin contains approximately 1.71 grams of fiber in 230.89 gramme (230.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de boeuf philippin for healthier you!
What vitamins and minerals are in a Ragoût de boeuf philippin?
Vitamins in Ragoût de boeuf philippin:
Ragoût de boeuf philippin contains following minerals:
General
Does Ragoût de boeuf philippin contain caffeine?
Ragoût de boeuf philippin does not contain any caffeine.
Does Ragoût de boeuf philippin contain alcohol?
Ragoût de boeuf philippin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de boeuf philippin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de boeuf philippin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de boeuf philippin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de boeuf philippin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de boeuf philippin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de boeuf philippin for free?
Yes! Since Ragoût de boeuf philippin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de boeuf philippin with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de boeuf philippin and adds it to your daily hydration log. Simply log Ragoût de boeuf philippin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de boeuf philippin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de boeuf philippin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de boeuf philippin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de boeuf philippin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de boeuf philippin
Protein and Vitamin B-12 in Ragoût de boeuf philippin supports bone health.
Protein in Ragoût de boeuf philippin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragoût de boeuf philippin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût de boeuf philippin supports building and repairing tissues.
Builds and repairs tissues in Ragoût de boeuf philippin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de boeuf philippin supports immune function.
Supports immune function in Ragoût de boeuf philippin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de boeuf philippin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de boeuf philippin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de boeuf philippin provides energy.
Provides energy in Ragoût de boeuf philippin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de boeuf philippin supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de boeuf philippin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de boeuf philippin helps in weight management.
Helps in weight management in Ragoût de boeuf philippin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de boeuf philippin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de boeuf philippin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de boeuf philippin improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de boeuf philippin is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de boeuf philippin regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de boeuf philippin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragoût de boeuf philippin supports brain health
{{vitamin}} in Ragoût de boeuf philippin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de boeuf philippin boosts immune function
{{vitamin}} in Ragoût de boeuf philippin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de boeuf philippin promotes red blood cell production
{{vitamin}} in Ragoût de boeuf philippin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de boeuf philippin reduces symptoms of PMS
{{vitamin}} in Ragoût de boeuf philippin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de boeuf philippin supports heart health
{{vitamin}} in Ragoût de boeuf philippin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de boeuf philippin aids in protein metabolism
{{vitamin}} in Ragoût de boeuf philippin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de boeuf philippin improves mood and reduces depression
{{vitamin}} in Ragoût de boeuf philippin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de boeuf philippin supports healthy pregnancy
{{vitamin}} in Ragoût de boeuf philippin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de boeuf philippin helps prevent anemia
{{vitamin}} in Ragoût de boeuf philippin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de boeuf philippin reduces nausea during pregnancy
{{vitamin}} in Ragoût de boeuf philippin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragoût de boeuf philippin supports red blood cell production
Vitamin B12 in Ragoût de boeuf philippin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de boeuf philippin boosts energy levels
Vitamin B12 in Ragoût de boeuf philippin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de boeuf philippin promotes brain health
Vitamin B12 in Ragoût de boeuf philippin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de boeuf philippin aids in DNA synthesis
Vitamin B12 in Ragoût de boeuf philippin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de boeuf philippin improves mood and mental health
Vitamin B12 in Ragoût de boeuf philippin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de boeuf philippin maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de boeuf philippin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de boeuf philippin prevents birth defects
Vitamin B12 in Ragoût de boeuf philippin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de boeuf philippin reduces risk of macular degeneration
Vitamin B12 in Ragoût de boeuf philippin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de boeuf philippin supports cardiovascular health
Vitamin B12 in Ragoût de boeuf philippin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de boeuf philippin supports antioxidant protection.
Antioxidant Protection in Ragoût de boeuf philippin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de boeuf philippin supports thyroid function.
Thyroid Function in Ragoût de boeuf philippin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de boeuf philippin supports immune system health.
Immune System Support in Ragoût de boeuf philippin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de boeuf philippin supports heart health.
Heart Health in Ragoût de boeuf philippin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de boeuf philippin supports cancer prevention.
Cancer Prevention in Ragoût de boeuf philippin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de boeuf philippin supports cognitive function.
Cognitive Function in Ragoût de boeuf philippin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de boeuf philippin supports skin health.
Skin Health in Ragoût de boeuf philippin helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de boeuf philippin supports reproductive health.
Reproductive Health in Ragoût de boeuf philippin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de boeuf philippin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de boeuf philippin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût de boeuf philippin supports fluid balance.
Maintains Fluid Balance in Ragoût de boeuf philippin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de boeuf philippin supports nerve function.
Supports Nerve Function in Ragoût de boeuf philippin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de boeuf philippin helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de boeuf philippin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de boeuf philippin supports muscle function.
Aids Muscle Function in Ragoût de boeuf philippin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût de boeuf philippin aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de boeuf philippin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de boeuf philippin helps balance pH levels.
Balances pH Levels in Ragoût de boeuf philippin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût de boeuf philippin supports bone health.
Supports Bone Health in Ragoût de boeuf philippin helps retain calcium and prevent the loss of bone density over time.
Zinc in Ragoût de boeuf philippin boosts immune system
Boosts Immune System in Ragoût de boeuf philippin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de boeuf philippin promotes wound healing
Promotes Wound Healing in Ragoût de boeuf philippin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de boeuf philippin supports growth and development
Supports Growth and Development in Ragoût de boeuf philippin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de boeuf philippin improves skin health
Improves Skin Health in Ragoût de boeuf philippin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût de boeuf philippin enhances brain function
Enhances Brain Function in Ragoût de boeuf philippin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de boeuf philippin regulates hormonal balance
Regulates Hormonal Balance in Ragoût de boeuf philippin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de boeuf philippin supports healthy vision
Supports Healthy Vision in Ragoût de boeuf philippin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de boeuf philippin improves digestive health
Improves Digestive Health in Ragoût de boeuf philippin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de boeuf philippin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de boeuf philippin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de boeuf philippin reduces inflammation
Reduces Inflammation in Ragoût de boeuf philippin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 230.89 gramme Ragoût de boeuf philippin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.