Ragoût de bœuf philippin

Common Food

30.29

% from protein

7.38

% from carbs

7.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 6.3 mg
0.3%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût de bœuf philippin Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de bœuf philippin?

A typical serving 230.89 gramme (230.89 grams) of Ragoût de bœuf philippin contains approximately 478 calories.

You can check the exact calorie content by logging Ragoût de bœuf philippin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de bœuf philippin have?

The amount of fat in Ragoût de bœuf philippin depends on the ingredients and preparation method. On average, one serving 230.89 gramme (230.89 grams) of Ragoût de bœuf philippin contains approximately 33.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de bœuf philippin have?

The protein content in Ragoût de bœuf philippin depends on the ingredients exists in it. On average, 230.89 gramme (230.89 grams) of Ragoût de bœuf philippin contains approximately 36.3 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de bœuf philippin, Download Nutribit app for healthier you!

How much sugar does a Ragoût de bœuf philippin have?

On average, 230.89 gramme (230.89 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de bœuf philippin.

How Much carbohydrates (carbs) is in Ragoût de bœuf philippin?

The amount of carbohydrates (carbs) in Ragoût de bœuf philippin depends on its serving size and preparation. On average, 230.89 gramme (230.89 grams) contains about 8.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de bœuf philippin.

How Much Fiber is in Ragoût de bœuf philippin?

Ragoût de bœuf philippin contains approximately 1.71 grams of fiber in 230.89 gramme (230.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de bœuf philippin for healthier you!

What vitamins and minerals are in a Ragoût de bœuf philippin?

Vitamins in Ragoût de bœuf philippin:

  • Vitamin A:Ragoût de bœuf philippin has 10.284 IU of Vitamin A.
  • Vitamin B-12:Ragoût de bœuf philippin has 1.967 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de bœuf philippin has 0.8424 mg of Vitamin B-6.
  • Vitamin C:Ragoût de bœuf philippin has 18.9876 mg of Vitamin C.
  • Vitamin D:Ragoût de bœuf philippin has 11.1336 IU of Vitamin D.

Ragoût de bœuf philippin contains following minerals:

  • Ragoût de bœuf philippin has 55.9339mg of Calcium.
  • Ragoût de bœuf philippin has 1446.4159mg of Sodium, Na.
  • Ragoût de bœuf philippin has 634.8178mg of Potassium, K.
  • Ragoût de bœuf philippin has 2.844mg of Iron.

General

Does Ragoût de bœuf philippin contain caffeine?

Ragoût de bœuf philippin does not contain any caffeine.

Does Ragoût de bœuf philippin contain alcohol?

Ragoût de bœuf philippin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de bœuf philippin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de bœuf philippin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de bœuf philippin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de bœuf philippin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de bœuf philippin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de bœuf philippin for free?

Yes! Since Ragoût de bœuf philippin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de bœuf philippin with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de bœuf philippin and adds it to your daily hydration log. Simply log Ragoût de bœuf philippin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de bœuf philippin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de bœuf philippin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de bœuf philippin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de bœuf philippin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de bœuf philippin

Protein and Vitamin B-12 in Ragoût de bœuf philippin supports bone health.

  • Protein in Ragoût de bœuf philippin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ragoût de bœuf philippin is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ragoût de bœuf philippin supports building and repairing tissues.

Builds and repairs tissues in Ragoût de bœuf philippin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de bœuf philippin supports immune function.

Supports immune function in Ragoût de bœuf philippin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de bœuf philippin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de bœuf philippin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de bœuf philippin provides energy.

Provides energy in Ragoût de bœuf philippin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de bœuf philippin supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de bœuf philippin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de bœuf philippin helps in weight management.

Helps in weight management in Ragoût de bœuf philippin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de bœuf philippin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de bœuf philippin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de bœuf philippin improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de bœuf philippin is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de bœuf philippin regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de bœuf philippin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ragoût de bœuf philippin supports brain health

{{vitamin}} in Ragoût de bœuf philippin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ragoût de bœuf philippin boosts immune function

{{vitamin}} in Ragoût de bœuf philippin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ragoût de bœuf philippin promotes red blood cell production

{{vitamin}} in Ragoût de bœuf philippin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragoût de bœuf philippin reduces symptoms of PMS

{{vitamin}} in Ragoût de bœuf philippin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût de bœuf philippin supports heart health

{{vitamin}} in Ragoût de bœuf philippin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ragoût de bœuf philippin aids in protein metabolism

{{vitamin}} in Ragoût de bœuf philippin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ragoût de bœuf philippin improves mood and reduces depression

{{vitamin}} in Ragoût de bœuf philippin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût de bœuf philippin supports healthy pregnancy

{{vitamin}} in Ragoût de bœuf philippin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût de bœuf philippin helps prevent anemia

{{vitamin}} in Ragoût de bœuf philippin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût de bœuf philippin reduces nausea during pregnancy

{{vitamin}} in Ragoût de bœuf philippin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ragoût de bœuf philippin supports red blood cell production

Vitamin B12 in Ragoût de bœuf philippin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût de bœuf philippin boosts energy levels

Vitamin B12 in Ragoût de bœuf philippin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût de bœuf philippin promotes brain health

Vitamin B12 in Ragoût de bœuf philippin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût de bœuf philippin aids in DNA synthesis

Vitamin B12 in Ragoût de bœuf philippin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût de bœuf philippin improves mood and mental health

Vitamin B12 in Ragoût de bœuf philippin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût de bœuf philippin maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût de bœuf philippin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût de bœuf philippin prevents birth defects

Vitamin B12 in Ragoût de bœuf philippin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût de bœuf philippin reduces risk of macular degeneration

Vitamin B12 in Ragoût de bœuf philippin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût de bœuf philippin supports cardiovascular health

Vitamin B12 in Ragoût de bœuf philippin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragoût de bœuf philippin supports antioxidant protection.

Antioxidant Protection in Ragoût de bœuf philippin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de bœuf philippin supports thyroid function.

Thyroid Function in Ragoût de bœuf philippin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de bœuf philippin supports immune system health.

Immune System Support in Ragoût de bœuf philippin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de bœuf philippin supports heart health.

Heart Health in Ragoût de bœuf philippin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût de bœuf philippin supports cancer prevention.

Cancer Prevention in Ragoût de bœuf philippin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de bœuf philippin supports cognitive function.

Cognitive Function in Ragoût de bœuf philippin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de bœuf philippin supports skin health.

Skin Health in Ragoût de bœuf philippin helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de bœuf philippin supports reproductive health.

Reproductive Health in Ragoût de bœuf philippin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de bœuf philippin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de bœuf philippin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ragoût de bœuf philippin supports fluid balance.

Maintains Fluid Balance in Ragoût de bœuf philippin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de bœuf philippin supports nerve function.

Supports Nerve Function in Ragoût de bœuf philippin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de bœuf philippin helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de bœuf philippin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de bœuf philippin supports muscle function.

Aids Muscle Function in Ragoût de bœuf philippin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragoût de bœuf philippin aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de bœuf philippin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de bœuf philippin helps balance pH levels.

Balances pH Levels in Ragoût de bœuf philippin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragoût de bœuf philippin supports bone health.

Supports Bone Health in Ragoût de bœuf philippin helps retain calcium and prevent the loss of bone density over time.

Zinc in Ragoût de bœuf philippin boosts immune system

Boosts Immune System in Ragoût de bœuf philippin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût de bœuf philippin promotes wound healing

Promotes Wound Healing in Ragoût de bœuf philippin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût de bœuf philippin supports growth and development

Supports Growth and Development in Ragoût de bœuf philippin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût de bœuf philippin improves skin health

Improves Skin Health in Ragoût de bœuf philippin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ragoût de bœuf philippin enhances brain function

Enhances Brain Function in Ragoût de bœuf philippin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût de bœuf philippin regulates hormonal balance

Regulates Hormonal Balance in Ragoût de bœuf philippin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût de bœuf philippin supports healthy vision

Supports Healthy Vision in Ragoût de bœuf philippin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût de bœuf philippin improves digestive health

Improves Digestive Health in Ragoût de bœuf philippin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût de bœuf philippin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût de bœuf philippin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût de bœuf philippin reduces inflammation

Reduces Inflammation in Ragoût de bœuf philippin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 230.89 gramme Ragoût de bœuf philippin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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