Ragoût de boeuf philippin et chorizo
Common Food
Total Energy
677.6
kcal
% from carbs
% from protein
% from fats
In 473.2 g
% daily value
Total Fat
45.8g
70.5%
Saturated
11.1g
55.7%
Trans Fats
0.2g
Polyunsaturated
6.5g
Monounsaturated
23.7g
Cholesterol
106.7mg
35.6%
Sodium, Na
1007.2mg
43.8%
Potassium, K
1324.1mg
28.2%
Total Carbohydrates
25.9g
9.4%
Fiber
6.7g
24%
Sugars
11.9g
23.9%
Starch
1.5g
Protein
45.1g
90.2%
Water
349.8g
Ash
6.4g
Sucrose
1.6g
Glucose
5.2g
Fructose
3.9g
Maltose
0.1g
Energy
2839.2kJ
Calcium, Ca
172.1mg
Iron, Fe
7.1mg
Magnesium, Mg
95.3mg
Phosphorus, P
464.2mg
Zinc, Zn
7.8mg
Copper, Cu
0.8mg
Fluoride, F
11.3UG
Manganese, Mn
0.8mg
Selenium, Se
33.2UG
Vitamin A, IU
1597.2IU
Retinol
63.6UG
Vitamin A, RAE
131.5UG
Carotene, beta
818.6UG
Carotene, alpha
20.5UG
Vitamin E (alpha-tocopherol)
7.1mg
Vitamin D (D2 + D3), International Units
2.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
5.6UG
Lycopene
9659UG
Lutein + zeaxanthin
610.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.4mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
54.9mg
Thiamin
1mg
Riboflavin
1mg
Niacin
11.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate, total
53.4UG
Vitamin B-12
1.5UG
Choline, total
175.5mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
27UG
Folate, food
53.4UG
Folate, DFE
53.4UG
Betaine
16.2mg
Tryptophan
0.6g
Threonine
1.9g
Isoleucine
2g
Leucine
3.4g
Lysine
2.7g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.1g
Arginine
3.3g
Histidine
0.9g
Alanine
0.5g
Aspartic acid
1.6g
Glutamic acid
3.3g
Glycine
0.6g
Proline
0.8g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
6.1g
SFA 18:0
2.3g
SFA 20:0
0.3g
MUFA 18:1
22.7g
PUFA 18:2
6.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
SFA 22:0
0.6g
MUFA 16:1
0.5g
MUFA 20:1
0.3g
Phytosterols
46.4mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
SFA 24:0
0.2g
TFA 18:1 t
0.2g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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