Ragoût de légumes philippin

Common Food

Total Energy

402.4

kcal

27.5

% from carbs

12.53

% from protein

59.97

% from fats

In 258.8 g

% daily value

Total Fat

28.3g

43.5%

Saturated

18g

89.9%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

4.3g

Cholesterol

28.3mg

9.4%

Sodium, Na

291.3mg

12.7%

Potassium, K

850.8mg

18.1%

Total Carbohydrates

29.2g

10.6%

Fiber

2.2g

7.9%

Sugars

21.1g

42.1%

Starch

1.5g

Protein

13.3g

26.6%

Water

185.3g

Ash

3g

Sucrose

0.6g

Glucose

10.3g

Fructose

10g

Energy

1682.4kJ

Calcium, Ca

54.7mg

Iron, Fe

3.4mg

Magnesium, Mg

86.2mg

Phosphorus, P

193.7mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

12UG

Vitamin A, IU

227.7IU

Retinol

1.2UG

Vitamin A, RAE

11.8UG

Carotene, beta

120.6UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

15.9UG

Lutein + zeaxanthin

250.9UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

28.9mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

46.6UG

Vitamin B-12

0.3UG

Choline, total

41.7mg

Vitamin K (phylloquinone)

11.9UG

Folate, food

46.6UG

Folate, DFE

46.6UG

Betaine

1.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 6:0

0.1g

SFA 8:0

1.2g

SFA 10:0

1g

SFA 12:0

7.8g

SFA 14:0

3.1g

SFA 16:0

3g

SFA 18:0

1.7g

MUFA 18:1

4g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

Phytosterols

15.5mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de légumes philippin

A typical serving 258.82 gramme of Ragoût de légumes philippin (258.82 grams) contains approximately 402.3583 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de légumes philippin depends on the ingredients and preparation method. On average, one serving 258.82 gramme (258.82 grams) of Ragoût de légumes philippin contains approximately 28.2642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de légumes philippin depends on the ingredients exists in it. On average, 258.82 gramme of Ragoût de légumes philippin (about 258.82 grams) contains approximately 13.3053 grams of protein.

On average, 258.82 gramme (about 258.82 grams) contains about 21.0622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 258.82 gramme (about 258.82 grams) contains about 29.1641 grams of carbohydrates.

Ragoût de légumes philippin contains approximately 2.2087 grams of fiber in 258.82 gramme (about 258.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 258.82 gramme Ragoût de légumes philippin

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.