Ragoût de légumes philippin
Common Food
12.55
% from protein27.5
% from carbs27.5
% from fatNutrition Facts
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Ragoût de légumes philippin Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de légumes philippin has 227.6773 IU of Vitamin A.
- Vitamin B-12:Ragoût de légumes philippin has 0.2608 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de légumes philippin has 0.6266 mg of Vitamin B-6.
- Vitamin C:Ragoût de légumes philippin has 28.8851 mg of Vitamin C.
- Vitamin D:Ragoût de légumes philippin has 14.4963 IU of Vitamin D.
- Ragoût de légumes philippin has 54.7171mg of Calcium.
- Ragoût de légumes philippin has 291.2651mg of Sodium, Na.
- Ragoût de légumes philippin has 850.8004mg of Potassium, K.
- Ragoût de légumes philippin has 3.4037mg of Iron.
What is the calorie content of Ragoût de légumes philippin?
A typical serving 258.82 gramme (258.82 grams) of Ragoût de légumes philippin contains approximately 402 calories.
You can check the exact calorie content by logging Ragoût de légumes philippin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de légumes philippin have?
The amount of fat in Ragoût de légumes philippin depends on the ingredients and preparation method. On average, one serving 258.82 gramme (258.82 grams) of Ragoût de légumes philippin contains approximately 28.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de légumes philippin have?
The protein content in Ragoût de légumes philippin depends on the ingredients exists in it. On average, 258.82 gramme (258.82 grams) of Ragoût de légumes philippin contains approximately 13.31 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de légumes philippin, Download Nutribit app for healthier you!
How much sugar does a Ragoût de légumes philippin have?
On average, 258.82 gramme (258.82 grams) contains about 21.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de légumes philippin.
How Much carbohydrates (carbs) is in Ragoût de légumes philippin?
The amount of carbohydrates (carbs) in Ragoût de légumes philippin depends on its serving size and preparation. On average, 258.82 gramme (258.82 grams) contains about 29.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de légumes philippin.
How Much Fiber is in Ragoût de légumes philippin?
Ragoût de légumes philippin contains approximately 2.21 grams of fiber in 258.82 gramme (258.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de légumes philippin for healthier you!
What vitamins and minerals are in a Ragoût de légumes philippin?
Vitamins in Ragoût de légumes philippin:
Ragoût de légumes philippin contains following minerals:
General
Does Ragoût de légumes philippin contain caffeine?
Ragoût de légumes philippin does not contain any caffeine.
Does Ragoût de légumes philippin contain alcohol?
Ragoût de légumes philippin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de légumes philippin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de légumes philippin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de légumes philippin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de légumes philippin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de légumes philippin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de légumes philippin for free?
Yes! Since Ragoût de légumes philippin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de légumes philippin with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de légumes philippin and adds it to your daily hydration log. Simply log Ragoût de légumes philippin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de légumes philippin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de légumes philippin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de légumes philippin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de légumes philippin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de légumes philippin
Protein in Ragoût de légumes philippin supports building and repairing tissues.
Builds and repairs tissues in Ragoût de légumes philippin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de légumes philippin supports immune function.
Supports immune function in Ragoût de légumes philippin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de légumes philippin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de légumes philippin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de légumes philippin provides energy.
Provides energy in Ragoût de légumes philippin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de légumes philippin supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de légumes philippin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de légumes philippin helps in weight management.
Helps in weight management in Ragoût de légumes philippin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de légumes philippin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de légumes philippin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de légumes philippin supports bone health.
Supports bone health in Ragoût de légumes philippin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ragoût de légumes philippin improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de légumes philippin is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de légumes philippin regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de légumes philippin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragoût de légumes philippin supports brain health
{{vitamin}} in Ragoût de légumes philippin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de légumes philippin boosts immune function
{{vitamin}} in Ragoût de légumes philippin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de légumes philippin promotes red blood cell production
{{vitamin}} in Ragoût de légumes philippin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de légumes philippin reduces symptoms of PMS
{{vitamin}} in Ragoût de légumes philippin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de légumes philippin supports heart health
{{vitamin}} in Ragoût de légumes philippin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de légumes philippin aids in protein metabolism
{{vitamin}} in Ragoût de légumes philippin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de légumes philippin improves mood and reduces depression
{{vitamin}} in Ragoût de légumes philippin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de légumes philippin supports healthy pregnancy
{{vitamin}} in Ragoût de légumes philippin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de légumes philippin helps prevent anemia
{{vitamin}} in Ragoût de légumes philippin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de légumes philippin reduces nausea during pregnancy
{{vitamin}} in Ragoût de légumes philippin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ragoût de légumes philippin supports antioxidant protection.
Antioxidant Protection in Ragoût de légumes philippin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de légumes philippin supports thyroid function.
Thyroid Function in Ragoût de légumes philippin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de légumes philippin supports immune system health.
Immune System Support in Ragoût de légumes philippin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de légumes philippin supports heart health.
Heart Health in Ragoût de légumes philippin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de légumes philippin supports cancer prevention.
Cancer Prevention in Ragoût de légumes philippin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de légumes philippin supports cognitive function.
Cognitive Function in Ragoût de légumes philippin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de légumes philippin supports skin health.
Skin Health in Ragoût de légumes philippin helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de légumes philippin supports reproductive health.
Reproductive Health in Ragoût de légumes philippin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de légumes philippin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de légumes philippin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragoût de légumes philippin supports bone health.
Supports Bone Health in Ragoût de légumes philippin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ragoût de légumes philippin promotes heart health.
Promotes Heart Health in Ragoût de légumes philippin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût de légumes philippin aids muscle function.
Aids Muscle Function in Ragoût de légumes philippin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ragoût de légumes philippin enhances nerve function.
Enhances Nerve Function in Ragoût de légumes philippin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût de légumes philippin improves sleep quality.
Improves Sleep Quality in Ragoût de légumes philippin regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût de légumes philippin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût de légumes philippin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût de légumes philippin reduces migraine frequency.
Reduces Migraine Frequency in Ragoût de légumes philippin may help reduce the frequency and severity of migraines.
Magnesium in Ragoût de légumes philippin promotes digestive health.
Promotes Digestive Health in Ragoût de légumes philippin supports bowel function and helps prevent constipation.
Magnesium in Ragoût de légumes philippin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût de légumes philippin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût de légumes philippin boosts protein synthesis.
Boosts Protein Synthesis in Ragoût de légumes philippin plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Ragoût de légumes philippin supports heart health.
Supports Heart Health in Ragoût de légumes philippin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ragoût de légumes philippin supports muscle function.
Muscle Function in Ragoût de légumes philippin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragoût de légumes philippin supports bone health.
Bone Health in Ragoût de légumes philippin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragoût de légumes philippin supports fluid balance.
Fluid Balance in Ragoût de légumes philippin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût de légumes philippin supports nerve function.
Nerve Function in Ragoût de légumes philippin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût de légumes philippin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût de légumes philippin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût de légumes philippin helps regulate blood sugar.
Regulates Blood Sugar in Ragoût de légumes philippin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ragoût de légumes philippin reduces water retention.
Reduces Water Retention in Ragoût de légumes philippin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût de légumes philippin helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût de légumes philippin intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 402 calories?
The amount of exercise required to burn off 258.82 gramme Ragoût de légumes philippin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.