Ragoût de légumes philippin

Common Food

Total Energy

402.4

kcal

27.5

% from carbs

12.53

% from protein

59.97

% from fats

In 258.8 g

% daily value


Total Fat

28.3g

43.5%


Saturated

18g

89.9%


Trans Fats

0.1g


Polyunsaturated

4g


Monounsaturated

4.3g


Cholesterol

28.3mg

9.4%


Sodium, Na

291.3mg

12.7%


Potassium, K

850.8mg

18.1%


Total Carbohydrates

29.2g

10.6%


Fiber

2.2g

7.9%


Sugars

21.1g

42.1%


Starch

1.5g


Protein

13.3g

26.6%


Water

185.3g





Ash

3g


Sucrose

0.6g


Glucose

10.3g


Fructose

10g





Energy

1682.4kJ



Calcium, Ca

54.7mg


Iron, Fe

3.4mg


Magnesium, Mg

86.2mg


Phosphorus, P

193.7mg


Zinc, Zn

1.5mg


Copper, Cu

0.3mg


Fluoride, F

0.3UG


Manganese, Mn

0.7mg


Selenium, Se

12UG


Vitamin A, IU

227.7IU


Retinol

1.2UG


Vitamin A, RAE

11.8UG


Carotene, beta

120.6UG


Carotene, alpha

13UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

14.5IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

15.9UG



Lutein + zeaxanthin

250.9UG





Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

28.9mg


Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

3.6mg


Pantothenic acid

0.7mg


Vitamin B-6

0.6mg


Folate, total

46.6UG


Vitamin B-12

0.3UG


Choline, total

41.7mg



Vitamin K (phylloquinone)

11.9UG



Folate, food

46.6UG


Folate, DFE

46.6UG


Betaine

1.3mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1g


Lysine

1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.5g


Valine

0.7g


Arginine

1g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

2.1g


Glycine

0.6g


Proline

0.5g


Serine

0.6g




SFA 6:0

0.1g


SFA 8:0

1.2g


SFA 10:0

1g


SFA 12:0

7.8g


SFA 14:0

3.1g


SFA 16:0

3g


SFA 18:0

1.7g



MUFA 18:1

4g


PUFA 18:2

3.4g


PUFA 18:3

0.5g






MUFA 16:1

0.2g







Phytosterols

15.5mg












MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

2.8g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragoût de légumes philippin

A typical serving 258.82 gramme of Ragoût de légumes philippin (258.82 grams) contains approximately 402.3583 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de légumes philippin depends on the ingredients and preparation method. On average, one serving 258.82 gramme (258.82 grams) of Ragoût de légumes philippin contains approximately 28.2642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de légumes philippin depends on the ingredients exists in it. On average, 258.82 gramme of Ragoût de légumes philippin (about 258.82 grams) contains approximately 13.3053 grams of protein.

On average, 258.82 gramme (about 258.82 grams) contains about 21.0622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 258.82 gramme (about 258.82 grams) contains about 29.1641 grams of carbohydrates.

Ragoût de légumes philippin contains approximately 2.2087 grams of fiber in 258.82 gramme (about 258.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 402 calories?

The amount of exercise required to burn off 258.82 gramme Ragoût de légumes philippin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.