Pointe de poitrine de boeuf
Common Food
Total Energy
292.7
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
13.2g
20.3%
Saturated
3.7g
18.4%
Trans Fats
0.5g
Polyunsaturated
3.9g
Monounsaturated
5.3g
Cholesterol
112.9mg
37.6%
Sodium, Na
1096.3mg
47.7%
Potassium, K
487.8mg
10.4%
Total Carbohydrates
5.5g
2%
Fiber
0.5g
1.7%
Sugars
1.6g
3.2%
Protein
38.4g
76.9%
Water
182.9g
Ash
4.6g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.2g
Energy
1224.1kJ
Calcium, Ca
40.5mg
Iron, Fe
4.2mg
Magnesium, Mg
35mg
Phosphorus, P
288.4mg
Zinc, Zn
9.6mg
Copper, Cu
0.2mg
Fluoride, F
63.8UG
Manganese, Mn
0.1mg
Selenium, Se
39.9UG
Vitamin A, IU
16.2IU
Retinol
2.6UG
Vitamin A, RAE
3UG
Carotene, beta
4.7UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
5.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
6UG
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
5.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.6mg
Folate, total
15.1UG
Vitamin B-12
3.1UG
Choline, total
121.8mg
Vitamin K (phylloquinone)
12.6UG
Folic acid
0.5UG
Folate, food
14.7UG
Folate, DFE
15.5UG
Betaine
16.9mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.7g
Leucine
3.1g
Lysine
3.4g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.8g
Arginine
2.5g
Histidine
1.2g
Alanine
2.2g
Aspartic acid
3.5g
Glutamic acid
6.3g
Glycine
1.7g
Proline
1.6g
Serine
1.5g
Hydroxyproline
0.2g
SFA 14:0
0.2g
SFA 16:0
2g
SFA 18:0
1.3g
MUFA 18:1
4.9g
PUFA 18:2
3.4g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
15.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
3.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
MUFA 18:1-11 t (18:1t n-7)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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