Brioche de poitrine de porc

Common Food

15.49

% from protein

44.53

% from carbs

44.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Brioche de poitrine de porc Nutrients FAQs

Nutrients

What is the calorie content of Brioche de poitrine de porc?

A typical serving 161.31 gramme (161.31 grams) of Brioche de poitrine de porc contains approximately 413 calories.

You can check the exact calorie content by logging Brioche de poitrine de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brioche de poitrine de porc have?

The amount of fat in Brioche de poitrine de porc depends on the ingredients and preparation method. On average, one serving 161.31 gramme (161.31 grams) of Brioche de poitrine de porc contains approximately 18.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brioche de poitrine de porc have?

The protein content in Brioche de poitrine de porc depends on the ingredients exists in it. On average, 161.31 gramme (161.31 grams) of Brioche de poitrine de porc contains approximately 15.7 grams of protein.

Know your exact protein requirement and how much protein you get from Brioche de poitrine de porc, Download Nutribit app for healthier you!

How much sugar does a Brioche de poitrine de porc have?

On average, 161.31 gramme (161.31 grams) contains about 5.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche de poitrine de porc.

How Much carbohydrates (carbs) is in Brioche de poitrine de porc?

The amount of carbohydrates (carbs) in Brioche de poitrine de porc depends on its serving size and preparation. On average, 161.31 gramme (161.31 grams) contains about 45.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brioche de poitrine de porc.

How Much Fiber is in Brioche de poitrine de porc?

Brioche de poitrine de porc contains approximately 2.19 grams of fiber in 161.31 gramme (161.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche de poitrine de porc for healthier you!

What vitamins and minerals are in a Brioche de poitrine de porc?

Vitamins in Brioche de poitrine de porc:

  • Vitamin A:Brioche de poitrine de porc has 484.4303 IU of Vitamin A.
  • Vitamin B-12:Brioche de poitrine de porc has 0.3166 UG of Vitamin B-12.
  • Vitamin B-6:Brioche de poitrine de porc has 0.2821 mg of Vitamin B-6.
  • Vitamin C:Brioche de poitrine de porc has 15.2237 mg of Vitamin C.
  • Vitamin D:Brioche de poitrine de porc has 21.0067 IU of Vitamin D.
  • Vitamin K:Brioche de poitrine de porc has 0.045 UG of Vitamin K.

Brioche de poitrine de porc contains following minerals:

  • Brioche de poitrine de porc has 53.1442mg of Calcium.
  • Brioche de poitrine de porc has 604.1331mg of Sodium, Na.
  • Brioche de poitrine de porc has 302.313mg of Potassium, K.
  • Brioche de poitrine de porc has 3.2559mg of Iron.

General

Does Brioche de poitrine de porc contain caffeine?

Brioche de poitrine de porc does not contain any caffeine.

Does Brioche de poitrine de porc contain alcohol?

Brioche de poitrine de porc contains approximately 1g of alcohol in 161.31 gramme (161.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brioche de poitrine de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche de poitrine de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brioche de poitrine de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brioche de poitrine de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche de poitrine de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brioche de poitrine de porc for free?

Yes! Since Brioche de poitrine de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brioche de poitrine de porc with water tracking feature?

Nutribit automatically calculates the water content of Brioche de poitrine de porc and adds it to your daily hydration log. Simply log Brioche de poitrine de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brioche de poitrine de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brioche de poitrine de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brioche de poitrine de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brioche de poitrine de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brioche de poitrine de porc

Total Carbohydrates in Brioche de poitrine de porc provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brioche de poitrine de porc are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brioche de poitrine de porc supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brioche de poitrine de porc aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brioche de poitrine de porc helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brioche de poitrine de porc help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brioche de poitrine de porc helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brioche de poitrine de porc can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brioche de poitrine de porc aids weight management by helping you feel full longer.

Fiber-rich carbs from Brioche de poitrine de porc help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brioche de poitrine de porc enhances brain function and helps improve memory and focus.

Glucose from Brioche de poitrine de porc is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brioche de poitrine de porc boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brioche de poitrine de porc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brioche de poitrine de porc promotes gut health by feeding beneficial gut bacteria.

Fiber in Brioche de poitrine de porc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brioche de poitrine de porc improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brioche de poitrine de porc support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brioche de poitrine de porc helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brioche de poitrine de porc, help regulate blood pressure and reduce hypertension risk.

Protein in Brioche de poitrine de porc supports building and repairing tissues.

Builds and repairs tissues in Brioche de poitrine de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brioche de poitrine de porc supports immune function.

Supports immune function in Brioche de poitrine de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brioche de poitrine de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brioche de poitrine de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brioche de poitrine de porc provides energy.

Provides energy in Brioche de poitrine de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brioche de poitrine de porc supports muscle growth and strength.

Supports muscle growth and strength in Brioche de poitrine de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brioche de poitrine de porc helps in weight management.

Helps in weight management in Brioche de poitrine de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brioche de poitrine de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brioche de poitrine de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brioche de poitrine de porc supports bone health.

Supports bone health in Brioche de poitrine de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brioche de poitrine de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Brioche de poitrine de porc is essential for the health and growth of hair, skin, and nails.

Protein in Brioche de poitrine de porc regulates blood sugar levels.

Regulates blood sugar levels in Brioche de poitrine de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Brioche de poitrine de porc supports DNA synthesis.

Vitamin B9 in Brioche de poitrine de porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brioche de poitrine de porc promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brioche de poitrine de porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brioche de poitrine de porc helps prevent anemia.

Folate in Brioche de poitrine de porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brioche de poitrine de porc supports heart health.

Vitamin B9 in Brioche de poitrine de porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brioche de poitrine de porc improves brain function.

Folate in Brioche de poitrine de porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brioche de poitrine de porc boosts immune function.

Adequate Boosts Immune Function in Brioche de poitrine de porc supports immune function by helping in the production of white blood cells.

Folate in Brioche de poitrine de porc promotes healthy skin and hair.

Vitamin B9 in Brioche de poitrine de porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brioche de poitrine de porc regulates mood and mental health.

Folate in Brioche de poitrine de porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brioche de poitrine de porc supports digestive health.

Folate in Brioche de poitrine de porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Brioche de poitrine de porc supports antioxidant protection.

Antioxidant Protection in Brioche de poitrine de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brioche de poitrine de porc supports thyroid function.

Thyroid Function in Brioche de poitrine de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brioche de poitrine de porc supports immune system health.

Immune System Support in Brioche de poitrine de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brioche de poitrine de porc supports heart health.

Heart Health in Brioche de poitrine de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brioche de poitrine de porc supports cancer prevention.

Cancer Prevention in Brioche de poitrine de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brioche de poitrine de porc supports cognitive function.

Cognitive Function in Brioche de poitrine de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brioche de poitrine de porc supports skin health.

Skin Health in Brioche de poitrine de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Brioche de poitrine de porc supports reproductive health.

Reproductive Health in Brioche de poitrine de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brioche de poitrine de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brioche de poitrine de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brioche de poitrine de porc supports fluid balance.

Maintains Fluid Balance in Brioche de poitrine de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brioche de poitrine de porc supports nerve function.

Supports Nerve Function in Brioche de poitrine de porc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brioche de poitrine de porc helps regulate blood pressure.

Regulates Blood Pressure in Brioche de poitrine de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brioche de poitrine de porc supports muscle function.

Aids Muscle Function in Brioche de poitrine de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brioche de poitrine de porc aids nutrient absorption.

Improves Nutrient Absorption in Brioche de poitrine de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brioche de poitrine de porc helps balance pH levels.

Balances pH Levels in Brioche de poitrine de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brioche de poitrine de porc supports bone health.

Supports Bone Health in Brioche de poitrine de porc helps retain calcium and prevent the loss of bone density over time.

Zinc in Brioche de poitrine de porc boosts immune system

Boosts Immune System in Brioche de poitrine de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brioche de poitrine de porc promotes wound healing

Promotes Wound Healing in Brioche de poitrine de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brioche de poitrine de porc supports growth and development

Supports Growth and Development in Brioche de poitrine de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brioche de poitrine de porc improves skin health

Improves Skin Health in Brioche de poitrine de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brioche de poitrine de porc enhances brain function

Enhances Brain Function in Brioche de poitrine de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brioche de poitrine de porc regulates hormonal balance

Regulates Hormonal Balance in Brioche de poitrine de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brioche de poitrine de porc supports healthy vision

Supports Healthy Vision in Brioche de poitrine de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brioche de poitrine de porc improves digestive health

Improves Digestive Health in Brioche de poitrine de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brioche de poitrine de porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brioche de poitrine de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brioche de poitrine de porc reduces inflammation

Reduces Inflammation in Brioche de poitrine de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 413 calories?

The amount of exercise required to burn off 161.31 gramme Brioche de poitrine de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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