Taco de poitrine de porc

Common Food

Total Energy

299.3

kcal

18.81

% from carbs

27.48

% from protein

53.72

% from fats

In 163.4 g

% daily value


Total Fat

17.9g

27.6%


Saturated

7.3g

36.3%


Trans Fats

0.1g


Polyunsaturated

1.1g


Monounsaturated

7.2g


Cholesterol

66.8mg

22.3%


Sodium, Na

144.8mg

6.3%


Potassium, K

390.3mg

8.3%


Total Carbohydrates

14.1g

5.1%


Fiber

3.1g

10.9%


Sugars

1.5g

2.9%


Protein

20.6g

41.2%


Water

108.3g





Ash

1.8g



Glucose

0.5g


Fructose

0.7g





Energy

1252.2kJ



Calcium, Ca

137.8mg


Iron, Fe

2.2mg


Magnesium, Mg

42.9mg


Phosphorus, P

283mg


Zinc, Zn

4.4mg


Copper, Cu

0.1mg


Fluoride, F

18.4UG


Manganese, Mn

0.2mg


Selenium, Se

18.9UG


Vitamin A, IU

2931.6IU


Retinol

46.8UG


Vitamin A, RAE

184.7UG


Carotene, beta

1647.3UG


Carotene, alpha

33.2UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

10.8IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

3UG


Lycopene

791.2UG


Lutein + zeaxanthin

719.2UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

6.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.7mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

59.9UG


Vitamin B-12

1.5UG


Choline, total

69.5mg


Vitamin K (Menaquinone-4)

1.2UG



Vitamin K (phylloquinone)

35.4UG



Folate, food

59.9UG


Folate, DFE

59.9UG


Betaine

7.9mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.7g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.2g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

1.8g


Glutamic acid

3.4g


Glycine

1.1g


Proline

1.2g


Serine

0.8g


Hydroxyproline

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

4.2g


SFA 18:0

1.7g



MUFA 18:1

6.4g


PUFA 18:2

0.9g


PUFA 18:3

0.2g






MUFA 16:1

0.6g







Phytosterols

2.2mg


Stigmasterol

0.2mg


Campesterol

0.4mg


Beta-sitosterol

6.5mg






TFA 18:1 t

0.1g








Fatty acids, total trans-monoenoic

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de poitrine de porc

A typical serving 163.35 gramme of Taco de poitrine de porc (163.35 grams) contains approximately 299.3388 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de poitrine de porc depends on the ingredients and preparation method. On average, one serving 163.35 gramme (163.35 grams) of Taco de poitrine de porc contains approximately 17.9311 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de poitrine de porc depends on the ingredients exists in it. On average, 163.35 gramme of Taco de poitrine de porc (about 163.35 grams) contains approximately 20.5929 grams of protein.

On average, 163.35 gramme (about 163.35 grams) contains about 1.4636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.35 gramme (about 163.35 grams) contains about 14.0768 grams of carbohydrates.

Taco de poitrine de porc contains approximately 3.0638 grams of fiber in 163.35 gramme (about 163.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 299 calories?

The amount of exercise required to burn off 163.35 gramme Taco de poitrine de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.