Taco de poitrine de porc
Common Food
Total Energy
299.3
kcal
% from carbs
% from protein
% from fats
In 163.4 g
% daily value
Total Fat
17.9g
27.6%
Saturated
7.3g
36.3%
Trans Fats
0.1g
Polyunsaturated
1.1g
Monounsaturated
7.2g
Cholesterol
66.8mg
22.3%
Sodium, Na
144.8mg
6.3%
Potassium, K
390.3mg
8.3%
Total Carbohydrates
14.1g
5.1%
Fiber
3.1g
10.9%
Sugars
1.5g
2.9%
Protein
20.6g
41.2%
Water
108.3g
Ash
1.8g
Glucose
0.5g
Fructose
0.7g
Energy
1252.2kJ
Calcium, Ca
137.8mg
Iron, Fe
2.2mg
Magnesium, Mg
42.9mg
Phosphorus, P
283mg
Zinc, Zn
4.4mg
Copper, Cu
0.1mg
Fluoride, F
18.4UG
Manganese, Mn
0.2mg
Selenium, Se
18.9UG
Vitamin A, IU
2931.6IU
Retinol
46.8UG
Vitamin A, RAE
184.7UG
Carotene, beta
1647.3UG
Carotene, alpha
33.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
10.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
3UG
Lycopene
791.2UG
Lutein + zeaxanthin
719.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
6.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
59.9UG
Vitamin B-12
1.5UG
Choline, total
69.5mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
35.4UG
Folate, food
59.9UG
Folate, DFE
59.9UG
Betaine
7.9mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
3.4g
Glycine
1.1g
Proline
1.2g
Serine
0.8g
Hydroxyproline
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
4.2g
SFA 18:0
1.7g
MUFA 18:1
6.4g
PUFA 18:2
0.9g
PUFA 18:3
0.2g
MUFA 16:1
0.6g
Phytosterols
2.2mg
Stigmasterol
0.2mg
Campesterol
0.4mg
Beta-sitosterol
6.5mg
TFA 18:1 t
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.