Queso de poitrine de boeuf
Common Food
Total Energy
497.6
kcal
% from carbs
% from protein
% from fats
In 241.3 g
% daily value
Total Fat
35.9g
55.2%
Saturated
18.1g
90.5%
Trans Fats
0.9g
Polyunsaturated
2.8g
Monounsaturated
11.5g
Cholesterol
140.1mg
46.7%
Sodium, Na
929.7mg
40.4%
Potassium, K
529.2mg
11.3%
Total Carbohydrates
12.1g
4.4%
Fiber
1.1g
3.9%
Sugars
7.5g
14.9%
Protein
31.6g
63.2%
Water
156.5g
Ash
5.6g
Sucrose
0.1g
Glucose
0.8g
Fructose
0.9g
Lactose
5.3g
Energy
2080.9kJ
Galactose
0.1g
Calcium, Ca
943.1mg
Iron, Fe
2.4mg
Magnesium, Mg
44.9mg
Phosphorus, P
684.5mg
Zinc, Zn
6mg
Copper, Cu
0.1mg
Fluoride, F
2.1UG
Manganese, Mn
0.1mg
Selenium, Se
29.5UG
Vitamin A, IU
1464.1IU
Retinol
220.8UG
Vitamin A, RAE
257.5UG
Carotene, beta
403.2UG
Carotene, alpha
46.4UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
168.5IU
Vitamin D3 (cholecalciferol)
4.2UG
Vitamin D (D2 + D3)
4.2UG
Cryptoxanthin, beta
19.7UG
Lycopene
1095.4UG
Lutein + zeaxanthin
128.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
15.4mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
3.2mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
29UG
Vitamin B-12
2.4UG
Choline, total
106.5mg
Vitamin K (Menaquinone-4)
3.2UG
Vitamin K (phylloquinone)
9UG
Folate, food
29UG
Folate, DFE
29UG
Betaine
10.4mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
3.1g
Glycine
1.1g
Proline
1g
Serine
0.8g
Hydroxyproline
0.2g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.5g
SFA 16:0
8.9g
SFA 18:0
3.9g
MUFA 18:1
10.3g
PUFA 18:2
2.5g
PUFA 18:3
0.2g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
8.5mg
Beta-sitosterol
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.