Burrito de poitrine de porc

Common Food

18.52

% from protein

42.45

% from carbs

42.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.6 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 5.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 2.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.4 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Burrito de poitrine de porc Nutrients FAQs

Nutrients

What is the calorie content of Burrito de poitrine de porc?

A typical serving 612.35 gramme (612.35 grams) of Burrito de poitrine de porc contains approximately 1097 calories.

You can check the exact calorie content by logging Burrito de poitrine de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito de poitrine de porc have?

The amount of fat in Burrito de poitrine de porc depends on the ingredients and preparation method. On average, one serving 612.35 gramme (612.35 grams) of Burrito de poitrine de porc contains approximately 47.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito de poitrine de porc have?

The protein content in Burrito de poitrine de porc depends on the ingredients exists in it. On average, 612.35 gramme (612.35 grams) of Burrito de poitrine de porc contains approximately 50.57 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito de poitrine de porc, Download Nutribit app for healthier you!

How much sugar does a Burrito de poitrine de porc have?

On average, 612.35 gramme (612.35 grams) contains about 5.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de poitrine de porc.

How Much carbohydrates (carbs) is in Burrito de poitrine de porc?

The amount of carbohydrates (carbs) in Burrito de poitrine de porc depends on its serving size and preparation. On average, 612.35 gramme (612.35 grams) contains about 115.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito de poitrine de porc.

How Much Fiber is in Burrito de poitrine de porc?

Burrito de poitrine de porc contains approximately 14.41 grams of fiber in 612.35 gramme (612.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de poitrine de porc for healthier you!

What vitamins and minerals are in a Burrito de poitrine de porc?

Vitamins in Burrito de poitrine de porc:

  • Vitamin A:Burrito de poitrine de porc has 3216.914 IU of Vitamin A.
  • Vitamin B-12:Burrito de poitrine de porc has 2.5095 UG of Vitamin B-12.
  • Vitamin B-6:Burrito de poitrine de porc has 0.6294 mg of Vitamin B-6.
  • Vitamin C:Burrito de poitrine de porc has 6.4458 mg of Vitamin C.
  • Vitamin D:Burrito de poitrine de porc has 19.5535 IU of Vitamin D.
  • Vitamin K:Burrito de poitrine de porc has 3.45 UG of Vitamin K.

Burrito de poitrine de porc contains following minerals:

  • Burrito de poitrine de porc has 373.572mg of Calcium.
  • Burrito de poitrine de porc has 1569.0325mg of Sodium, Na.
  • Burrito de poitrine de porc has 1126.1095mg of Potassium, K.
  • Burrito de poitrine de porc has 8.5763mg of Iron.

General

Does Burrito de poitrine de porc contain caffeine?

Burrito de poitrine de porc does not contain any caffeine.

Does Burrito de poitrine de porc contain alcohol?

Burrito de poitrine de porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito de poitrine de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de poitrine de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito de poitrine de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito de poitrine de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de poitrine de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito de poitrine de porc for free?

Yes! Since Burrito de poitrine de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito de poitrine de porc with water tracking feature?

Nutribit automatically calculates the water content of Burrito de poitrine de porc and adds it to your daily hydration log. Simply log Burrito de poitrine de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito de poitrine de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito de poitrine de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito de poitrine de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito de poitrine de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito de poitrine de porc

Protein, Vitamin A and Vitamin B-12 in Burrito de poitrine de porc supports bone health.

  • Protein in Burrito de poitrine de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito de poitrine de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito de poitrine de porc is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito de poitrine de porc supports heart health.

  • Soluble fiber in Burrito de poitrine de porc can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito de poitrine de porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito de poitrine de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito de poitrine de porc regulates blood sugar.

  • Fiber in Burrito de poitrine de porc helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito de poitrine de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito de poitrine de porc improves skin health.

  • Fiber in Burrito de poitrine de porc helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito de poitrine de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito de poitrine de porc boosts immune function.

  • Fiber in Burrito de poitrine de porc supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito de poitrine de porc supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito de poitrine de porc boosts immune function.

  • Vitamin A in Burrito de poitrine de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito de poitrine de porc enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito de poitrine de porc promotes healthy skin.

  • Vitamin A in Burrito de poitrine de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito de poitrine de porc contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito de poitrine de porc supports bone health.

  • Calcium in Burrito de poitrine de porc is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito de poitrine de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito de poitrine de porc supports muscle function.

  • Calcium in Burrito de poitrine de porc plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito de poitrine de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito de poitrine de porc supports heart health.

  • Calcium in Burrito de poitrine de porc helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito de poitrine de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito de poitrine de porc supports bone health.

  • Magnesium in Burrito de poitrine de porc helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito de poitrine de porc helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito de poitrine de porc aids muscle function.

  • Magnesium in Burrito de poitrine de porc helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito de poitrine de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito de poitrine de porc provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito de poitrine de porc are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito de poitrine de porc supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito de poitrine de porc aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito de poitrine de porc helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito de poitrine de porc help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito de poitrine de porc helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito de poitrine de porc can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito de poitrine de porc aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito de poitrine de porc help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito de poitrine de porc enhances brain function and helps improve memory and focus.

Glucose from Burrito de poitrine de porc is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito de poitrine de porc boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito de poitrine de porc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito de poitrine de porc promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito de poitrine de porc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito de poitrine de porc improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito de poitrine de porc support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito de poitrine de porc helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito de poitrine de porc, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito de poitrine de porc supports building and repairing tissues.

Builds and repairs tissues in Burrito de poitrine de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito de poitrine de porc supports immune function.

Supports immune function in Burrito de poitrine de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito de poitrine de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito de poitrine de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito de poitrine de porc provides energy.

Provides energy in Burrito de poitrine de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito de poitrine de porc supports muscle growth and strength.

Supports muscle growth and strength in Burrito de poitrine de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito de poitrine de porc helps in weight management.

Helps in weight management in Burrito de poitrine de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito de poitrine de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito de poitrine de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito de poitrine de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito de poitrine de porc is essential for the health and growth of hair, skin, and nails.

Protein in Burrito de poitrine de porc regulates blood sugar levels.

Regulates blood sugar levels in Burrito de poitrine de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito de poitrine de porc supports digestion.

Fiber in Burrito de poitrine de porc aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito de poitrine de porc aids in weight management.

Fiber-rich foods in Burrito de poitrine de porc increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito de poitrine de porc promotes gut health.

Fiber in Burrito de poitrine de porc acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito de poitrine de porc lowers the risk of colon cancer.

A high-fiber diet from Burrito de poitrine de porc is linked to a reduced risk of colon cancer.

Fiber in Burrito de poitrine de porc helps lower blood pressure.

Adequate fiber in Burrito de poitrine de porc may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito de poitrine de porc reduces the risk of type 2 diabetes.

Fiber in Burrito de poitrine de porc can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito de poitrine de porc supports eye health.

Vitamin A in Burrito de poitrine de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito de poitrine de porc enhances reproductive health.

Vitamin A in Burrito de poitrine de porc plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito de poitrine de porc reduces the risk of certain cancers.

Vitamin A in Burrito de poitrine de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito de poitrine de porc promotes healthy development during pregnancy.

Vitamin A in Burrito de poitrine de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito de poitrine de porc maintains healthy mucous membranes.

Vitamin A in Burrito de poitrine de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito de poitrine de porc improves wound healing.

Vitamin A in Burrito de poitrine de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito de poitrine de porc may reduce the risk of macular degeneration.

Vitamin A in Burrito de poitrine de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito de poitrine de porc supports brain health

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Vitamin B-6 in Burrito de poitrine de porc boosts immune function

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Vitamin B-6 in Burrito de poitrine de porc promotes red blood cell production

{{vitamin}} in Burrito de poitrine de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Burrito de poitrine de porc reduces symptoms of PMS

{{vitamin}} in Burrito de poitrine de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burrito de poitrine de porc supports heart health

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Vitamin B-6 in Burrito de poitrine de porc aids in protein metabolism

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Vitamin B-6 in Burrito de poitrine de porc improves mood and reduces depression

{{vitamin}} in Burrito de poitrine de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burrito de poitrine de porc supports healthy pregnancy

{{vitamin}} in Burrito de poitrine de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Burrito de poitrine de porc helps prevent anemia

{{vitamin}} in Burrito de poitrine de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burrito de poitrine de porc reduces nausea during pregnancy

{{vitamin}} in Burrito de poitrine de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burrito de poitrine de porc supports DNA synthesis.

Vitamin B9 in Burrito de poitrine de porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito de poitrine de porc promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito de poitrine de porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito de poitrine de porc helps prevent anemia.

Folate in Burrito de poitrine de porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito de poitrine de porc improves brain function.

Folate in Burrito de poitrine de porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito de poitrine de porc promotes healthy skin and hair.

Vitamin B9 in Burrito de poitrine de porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito de poitrine de porc regulates mood and mental health.

Folate in Burrito de poitrine de porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito de poitrine de porc supports digestive health.

Folate in Burrito de poitrine de porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito de poitrine de porc supports red blood cell production

Vitamin B12 in Burrito de poitrine de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito de poitrine de porc boosts energy levels

Vitamin B12 in Burrito de poitrine de porc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito de poitrine de porc promotes brain health

Vitamin B12 in Burrito de poitrine de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito de poitrine de porc aids in DNA synthesis

Vitamin B12 in Burrito de poitrine de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito de poitrine de porc improves mood and mental health

Vitamin B12 in Burrito de poitrine de porc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito de poitrine de porc maintains healthy skin, hair, and nails

Vitamin B12 in Burrito de poitrine de porc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito de poitrine de porc prevents birth defects

Vitamin B12 in Burrito de poitrine de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito de poitrine de porc reduces risk of macular degeneration

Vitamin B12 in Burrito de poitrine de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito de poitrine de porc supports cardiovascular health

Vitamin B12 in Burrito de poitrine de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito de poitrine de porc supports nerve transmission.

Calcium in Burrito de poitrine de porc is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito de poitrine de porc supports blood clotting.

Calcium in Burrito de poitrine de porc is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito de poitrine de porc supports hormonal secretion.

Calcium in Burrito de poitrine de porc regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito de poitrine de porc supports weight management.

Calcium in Burrito de poitrine de porc may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito de poitrine de porc supports dental health.

Calcium in Burrito de poitrine de porc strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito de poitrine de porc supports blood pressure regulation.

Calcium in Burrito de poitrine de porc, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito de poitrine de porc supports antioxidant protection.

Antioxidant Protection in Burrito de poitrine de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito de poitrine de porc supports thyroid function.

Thyroid Function in Burrito de poitrine de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito de poitrine de porc supports immune system health.

Immune System Support in Burrito de poitrine de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito de poitrine de porc supports cancer prevention.

Cancer Prevention in Burrito de poitrine de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito de poitrine de porc supports cognitive function.

Cognitive Function in Burrito de poitrine de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito de poitrine de porc supports skin health.

Skin Health in Burrito de poitrine de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito de poitrine de porc supports reproductive health.

Reproductive Health in Burrito de poitrine de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito de poitrine de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito de poitrine de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito de poitrine de porc promotes heart health.

Promotes Heart Health in Burrito de poitrine de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito de poitrine de porc enhances nerve function.

Enhances Nerve Function in Burrito de poitrine de porc supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito de poitrine de porc improves sleep quality.

Improves Sleep Quality in Burrito de poitrine de porc regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito de poitrine de porc supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito de poitrine de porc helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito de poitrine de porc reduces migraine frequency.

Reduces Migraine Frequency in Burrito de poitrine de porc may help reduce the frequency and severity of migraines.

Magnesium in Burrito de poitrine de porc promotes digestive health.

Promotes Digestive Health in Burrito de poitrine de porc supports bowel function and helps prevent constipation.

Magnesium in Burrito de poitrine de porc helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito de poitrine de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito de poitrine de porc boosts protein synthesis.

Boosts Protein Synthesis in Burrito de poitrine de porc plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito de poitrine de porc supports fluid balance.

Maintains Fluid Balance in Burrito de poitrine de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito de poitrine de porc supports nerve function.

Supports Nerve Function in Burrito de poitrine de porc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito de poitrine de porc helps regulate blood pressure.

Regulates Blood Pressure in Burrito de poitrine de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito de poitrine de porc aids nutrient absorption.

Improves Nutrient Absorption in Burrito de poitrine de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito de poitrine de porc helps balance pH levels.

Balances pH Levels in Burrito de poitrine de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito de poitrine de porc supports fluid balance.

Fluid Balance in Burrito de poitrine de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito de poitrine de porc supports nerve function.

Nerve Function in Burrito de poitrine de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito de poitrine de porc reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito de poitrine de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito de poitrine de porc reduces water retention.

Reduces Water Retention in Burrito de poitrine de porc helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito de poitrine de porc helps reduce hypertension.

Adequate Reduces Hypertension in Burrito de poitrine de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito de poitrine de porc supports red blood cell formation.

Copper in Burrito de poitrine de porc plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito de poitrine de porc promotes healthy bones and connective tissues.

Copper in Burrito de poitrine de porc is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito de poitrine de porc supports nervous system health.

Copper in Burrito de poitrine de porc is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito de poitrine de porc acts as an antioxidant.

Copper in Burrito de poitrine de porc is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito de poitrine de porc enhances iron absorption.

Copper in Burrito de poitrine de porc helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito de poitrine de porc maintains cardiovascular health.

Copper in Burrito de poitrine de porc helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito de poitrine de porc supports energy production.

Copper in Burrito de poitrine de porc plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito de poitrine de porc regulates blood pressure.

Copper in Burrito de poitrine de porc has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito de poitrine de porc boosts immune system

Boosts Immune System in Burrito de poitrine de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito de poitrine de porc promotes wound healing

Promotes Wound Healing in Burrito de poitrine de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito de poitrine de porc supports growth and development

Supports Growth and Development in Burrito de poitrine de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito de poitrine de porc enhances brain function

Enhances Brain Function in Burrito de poitrine de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito de poitrine de porc regulates hormonal balance

Regulates Hormonal Balance in Burrito de poitrine de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito de poitrine de porc supports healthy vision

Supports Healthy Vision in Burrito de poitrine de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito de poitrine de porc improves digestive health

Improves Digestive Health in Burrito de poitrine de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito de poitrine de porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito de poitrine de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito de poitrine de porc reduces inflammation

Reduces Inflammation in Burrito de poitrine de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1097 calories?

The amount of exercise required to burn off 612.35 gramme Burrito de poitrine de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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