Pois d’angole
Common Food
21.91
% from protein75.32
% from carbs75.32
% from fatNutrition Facts
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Pois d’angole Nutrients FAQs
Nutrients
- Vitamin A:Pois d’angole has 5.04 IU of Vitamin A.
- Vitamin B-6:Pois d’angole has 0.084 mg of Vitamin B-6.
- Pois d’angole has 72.24mg of Calcium.
- Pois d’angole has 8.4mg of Sodium, Na.
- Pois d’angole has 645.12mg of Potassium, K.
- Pois d’angole has 1.8648mg of Iron.
What is the calorie content of Pois d’angole?
A typical serving 1 tasse (168 grams) of Pois d’angole contains approximately 203 calories.
You can check the exact calorie content by logging Pois d’angole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pois d’angole have?
The amount of fat in Pois d’angole depends on the ingredients and preparation method. On average, one serving 1 tasse (168 grams) of Pois d’angole contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pois d’angole have?
The protein content in Pois d’angole depends on the ingredients exists in it. On average, 1 tasse (168 grams) of Pois d’angole contains approximately 11.36 grams of protein.
Know your exact protein requirement and how much protein you get from Pois d’angole, Download Nutribit app for healthier you!
How much sugar does a Pois d’angole have?
On average, 1 tasse (168 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois d’angole.
How Much carbohydrates (carbs) is in Pois d’angole?
The amount of carbohydrates (carbs) in Pois d’angole depends on its serving size and preparation. On average, 1 tasse (168 grams) contains about 39.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pois d’angole.
How Much Fiber is in Pois d’angole?
Pois d’angole contains approximately 11.26 grams of fiber in 1 tasse (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pois d’angole for healthier you!
What vitamins and minerals are in a Pois d’angole?
Vitamins in Pois d’angole:
Pois d’angole contains following minerals:
General
Does Pois d’angole contain caffeine?
Pois d’angole does not contain any caffeine.
Does Pois d’angole contain alcohol?
Pois d’angole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pois d’angole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois d’angole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pois d’angole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pois d’angole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois d’angole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pois d’angole for free?
Yes absolutely, Since Pois d’angole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pois d’angole with water tracking feature?
Pois d’angole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pois d’angole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pois d’angole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pois d’angole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pois d’angole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pois d’angole
Fiber and Folate in Pois d’angole supports heart health.
Soluble fiber in Pois d’angole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pois d’angole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pois d’angole improves skin health.
Fiber in Pois d’angole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pois d’angole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pois d’angole boosts immune function.
Fiber in Pois d’angole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pois d’angole supports immune function by helping in the production of white blood cells.
Protein in Pois d’angole supports building and repairing tissues.
Builds and repairs tissues in Pois d’angole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pois d’angole supports immune function.
Supports immune function in Pois d’angole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pois d’angole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pois d’angole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pois d’angole provides energy.
Provides energy in Pois d’angole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pois d’angole supports muscle growth and strength.
Supports muscle growth and strength in Pois d’angole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pois d’angole helps in weight management.
Helps in weight management in Pois d’angole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pois d’angole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pois d’angole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pois d’angole supports bone health.
Supports bone health in Pois d’angole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pois d’angole improves skin, hair, and nails.
Improves skin, hair, and nails in Pois d’angole is essential for the health and growth of hair, skin, and nails.
Protein in Pois d’angole regulates blood sugar levels.
Regulates blood sugar levels in Pois d’angole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pois d’angole supports digestion.
Fiber in Pois d’angole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pois d’angole aids in weight management.
Fiber-rich foods in Pois d’angole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pois d’angole regulates blood sugar.
Fiber in Pois d’angole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pois d’angole promotes gut health.
Fiber in Pois d’angole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pois d’angole lowers the risk of colon cancer.
A high-fiber diet from Pois d’angole is linked to a reduced risk of colon cancer.
Fiber in Pois d’angole helps lower blood pressure.
Adequate fiber in Pois d’angole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pois d’angole reduces the risk of type 2 diabetes.
Fiber in Pois d’angole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pois d’angole supports DNA synthesis.
Vitamin B9 in Pois d’angole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pois d’angole promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pois d’angole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pois d’angole helps prevent anemia.
Folate in Pois d’angole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pois d’angole improves brain function.
Folate in Pois d’angole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pois d’angole promotes healthy skin and hair.
Vitamin B9 in Pois d’angole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pois d’angole regulates mood and mental health.
Folate in Pois d’angole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pois d’angole supports digestive health.
Folate in Pois d’angole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Pois d’angole supports bone health.
Supports Bone Health in Pois d’angole helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pois d’angole promotes heart health.
Promotes Heart Health in Pois d’angole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pois d’angole aids muscle function.
Aids Muscle Function in Pois d’angole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pois d’angole enhances nerve function.
Enhances Nerve Function in Pois d’angole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pois d’angole improves sleep quality.
Improves Sleep Quality in Pois d’angole regulates sleep patterns by supporting melatonin production.
Magnesium in Pois d’angole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pois d’angole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pois d’angole reduces migraine frequency.
Reduces Migraine Frequency in Pois d’angole may help reduce the frequency and severity of migraines.
Magnesium in Pois d’angole promotes digestive health.
Promotes Digestive Health in Pois d’angole supports bowel function and helps prevent constipation.
Magnesium in Pois d’angole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pois d’angole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pois d’angole boosts protein synthesis.
Boosts Protein Synthesis in Pois d’angole plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pois d’angole supports red blood cell formation.
Copper in Pois d’angole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pois d’angole boosts immune function.
Copper in Pois d’angole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pois d’angole promotes healthy bones and connective tissues.
Copper in Pois d’angole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pois d’angole supports nervous system health.
Copper in Pois d’angole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pois d’angole acts as an antioxidant.
Copper in Pois d’angole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pois d’angole enhances iron absorption.
Copper in Pois d’angole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pois d’angole maintains cardiovascular health.
Copper in Pois d’angole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pois d’angole promotes healthy skin.
Copper in Pois d’angole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pois d’angole supports energy production.
Copper in Pois d’angole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pois d’angole regulates blood pressure.
Copper in Pois d’angole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pois d’angole boosts immune system
Boosts Immune System in Pois d’angole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pois d’angole promotes wound healing
Promotes Wound Healing in Pois d’angole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pois d’angole supports growth and development
Supports Growth and Development in Pois d’angole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pois d’angole enhances brain function
Enhances Brain Function in Pois d’angole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pois d’angole regulates hormonal balance
Regulates Hormonal Balance in Pois d’angole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pois d’angole supports healthy vision
Supports Healthy Vision in Pois d’angole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pois d’angole improves digestive health
Improves Digestive Health in Pois d’angole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pois d’angole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pois d’angole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pois d’angole reduces inflammation
Reduces Inflammation in Pois d’angole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 203 calories?
The amount of exercise required to burn off 1 tasse Pois d’angole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.