Pois crowder

Common Food

26.04

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
198.4
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1.2%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 6.8 mg
0.3%

Potassium, K 475.4 mg
10.1%

Total Carbohydrates 35.5 g
12.9%

Fiber 11.1 g
39.7%

Sugars 5.6 g
11.3%

Protein 13.2 g
26.4%

Water 119.8 g

Vitamin A 25.7 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 15.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 355.7 UG

Folic acid 0 UG

Folate, food 355.7 UG

Folate, DFE 355.7 UG

Vitamin B-12 0 UG

Choline, total 55.1 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 41 mg

Iron 4.3 mg

Magnesium 90.6 mg

Phosphorus, P 266.8 mg

Zinc 2.2 mg

Copper 0.5 mg

Manganese, Mn 0.8 mg

Selenium 4.3 UG

Ash 1.6 g

Theobromine 0 mg

Energy 827.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.5 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.7 g

Pois crowder Nutrients FAQs

Nutrients

What is the calorie content of Pois crowder?

A typical serving 1 tasse (171 grams) of Pois crowder contains approximately 198 calories.

You can check the exact calorie content by logging Pois crowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pois crowder have?

The amount of fat in Pois crowder depends on the ingredients and preparation method. On average, one serving 1 tasse (171 grams) of Pois crowder contains approximately 0.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pois crowder have?

The protein content in Pois crowder depends on the ingredients exists in it. On average, 1 tasse (171 grams) of Pois crowder contains approximately 13.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pois crowder, Download Nutribit app for healthier you!

How much sugar does a Pois crowder have?

On average, 1 tasse (171 grams) contains about 5.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois crowder.

How Much carbohydrates (carbs) is in Pois crowder?

The amount of carbohydrates (carbs) in Pois crowder depends on its serving size and preparation. On average, 1 tasse (171 grams) contains about 35.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pois crowder.

How Much Fiber is in Pois crowder?

Pois crowder contains approximately 11.12 grams of fiber in 1 tasse (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pois crowder for healthier you!

What vitamins and minerals are in a Pois crowder?

Vitamins in Pois crowder:

  • Vitamin A:Pois crowder has 25.65 IU of Vitamin A.
  • Vitamin B-6:Pois crowder has 0.171 mg of Vitamin B-6.
  • Vitamin C:Pois crowder has 0.684 mg of Vitamin C.

Pois crowder contains following minerals:

  • Pois crowder has 41.04mg of Calcium.
  • Pois crowder has 6.84mg of Sodium, Na.
  • Pois crowder has 475.38mg of Potassium, K.
  • Pois crowder has 4.2921mg of Iron.

General

Does Pois crowder contain caffeine?

Pois crowder does not contain any caffeine.

Does Pois crowder contain alcohol?

Pois crowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pois crowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois crowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pois crowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pois crowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois crowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pois crowder for free?

Yes! Since Pois crowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pois crowder with water tracking feature?

Nutribit automatically calculates the water content of Pois crowder and adds it to your daily hydration log. Simply log Pois crowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pois crowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pois crowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pois crowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pois crowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pois crowder

Fiber and Folate in Pois crowder supports heart health.

  • Soluble fiber in Pois crowder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pois crowder helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pois crowder improves skin health.

  • Fiber in Pois crowder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pois crowder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pois crowder boosts immune function.

  • Fiber in Pois crowder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pois crowder supports immune function by helping in the production of white blood cells.

Protein in Pois crowder supports building and repairing tissues.

Builds and repairs tissues in Pois crowder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pois crowder supports immune function.

Supports immune function in Pois crowder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pois crowder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pois crowder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pois crowder provides energy.

Provides energy in Pois crowder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pois crowder supports muscle growth and strength.

Supports muscle growth and strength in Pois crowder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pois crowder helps in weight management.

Helps in weight management in Pois crowder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pois crowder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pois crowder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pois crowder supports bone health.

Supports bone health in Pois crowder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pois crowder improves skin, hair, and nails.

Improves skin, hair, and nails in Pois crowder is essential for the health and growth of hair, skin, and nails.

Protein in Pois crowder regulates blood sugar levels.

Regulates blood sugar levels in Pois crowder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pois crowder supports digestion.

Fiber in Pois crowder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pois crowder aids in weight management.

Fiber-rich foods in Pois crowder increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pois crowder regulates blood sugar.

Fiber in Pois crowder helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pois crowder promotes gut health.

Fiber in Pois crowder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pois crowder lowers the risk of colon cancer.

A high-fiber diet from Pois crowder is linked to a reduced risk of colon cancer.

Fiber in Pois crowder helps lower blood pressure.

Adequate fiber in Pois crowder may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pois crowder reduces the risk of type 2 diabetes.

Fiber in Pois crowder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pois crowder supports DNA synthesis.

Vitamin B9 in Pois crowder is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pois crowder promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pois crowder intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pois crowder helps prevent anemia.

Folate in Pois crowder helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pois crowder improves brain function.

Folate in Pois crowder plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pois crowder promotes healthy skin and hair.

Vitamin B9 in Pois crowder aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pois crowder regulates mood and mental health.

Folate in Pois crowder helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pois crowder supports digestive health.

Folate in Pois crowder promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Pois crowder supports bone health.

Supports Bone Health in Pois crowder helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pois crowder promotes heart health.

Promotes Heart Health in Pois crowder helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pois crowder aids muscle function.

Aids Muscle Function in Pois crowder helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pois crowder enhances nerve function.

Enhances Nerve Function in Pois crowder supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pois crowder improves sleep quality.

Improves Sleep Quality in Pois crowder regulates sleep patterns by supporting melatonin production.

Magnesium in Pois crowder supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pois crowder helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pois crowder reduces migraine frequency.

Reduces Migraine Frequency in Pois crowder may help reduce the frequency and severity of migraines.

Magnesium in Pois crowder promotes digestive health.

Promotes Digestive Health in Pois crowder supports bowel function and helps prevent constipation.

Magnesium in Pois crowder helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pois crowder calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pois crowder boosts protein synthesis.

Boosts Protein Synthesis in Pois crowder plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pois crowder supports red blood cell formation.

Copper in Pois crowder plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pois crowder boosts immune function.

Copper in Pois crowder enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pois crowder promotes healthy bones and connective tissues.

Copper in Pois crowder is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pois crowder supports nervous system health.

Copper in Pois crowder is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pois crowder acts as an antioxidant.

Copper in Pois crowder is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pois crowder enhances iron absorption.

Copper in Pois crowder helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pois crowder maintains cardiovascular health.

Copper in Pois crowder helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pois crowder promotes healthy skin.

Copper in Pois crowder contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pois crowder supports energy production.

Copper in Pois crowder plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pois crowder regulates blood pressure.

Copper in Pois crowder has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pois crowder boosts immune system

Boosts Immune System in Pois crowder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pois crowder promotes wound healing

Promotes Wound Healing in Pois crowder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pois crowder supports growth and development

Supports Growth and Development in Pois crowder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pois crowder enhances brain function

Enhances Brain Function in Pois crowder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pois crowder regulates hormonal balance

Regulates Hormonal Balance in Pois crowder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pois crowder supports healthy vision

Supports Healthy Vision in Pois crowder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pois crowder improves digestive health

Improves Digestive Health in Pois crowder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pois crowder maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pois crowder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pois crowder reduces inflammation

Reduces Inflammation in Pois crowder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 1 tasse Pois crowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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