Pois cassés
Common Food
27.52
% from protein69.61
% from carbs69.61
% from fatNutrition Facts
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Pois cassés Nutrients FAQs
Nutrients
- Vitamin A:Pois cassés has 13.72 IU of Vitamin A.
- Vitamin B-6:Pois cassés has 0.0941 mg of Vitamin B-6.
- Vitamin C:Pois cassés has 0.784 mg of Vitamin C.
- Pois cassés has 27.44mg of Calcium.
- Pois cassés has 3.92mg of Sodium, Na.
- Pois cassés has 709.52mg of Potassium, K.
- Pois cassés has 2.5284mg of Iron.
What is the calorie content of Pois cassés?
A typical serving 196 gramme (196 grams) of Pois cassés contains approximately 231 calories.
You can check the exact calorie content by logging Pois cassés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pois cassés have?
The amount of fat in Pois cassés depends on the ingredients and preparation method. On average, one serving 196 gramme (196 grams) of Pois cassés contains approximately 0.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pois cassés have?
The protein content in Pois cassés depends on the ingredients exists in it. On average, 196 gramme (196 grams) of Pois cassés contains approximately 16.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pois cassés, Download Nutribit app for healthier you!
How much sugar does a Pois cassés have?
On average, 196 gramme (196 grams) contains about 5.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois cassés.
How Much carbohydrates (carbs) is in Pois cassés?
The amount of carbohydrates (carbs) in Pois cassés depends on its serving size and preparation. On average, 196 gramme (196 grams) contains about 41.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pois cassés.
How Much Fiber is in Pois cassés?
Pois cassés contains approximately 16.27 grams of fiber in 196 gramme (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pois cassés for healthier you!
What vitamins and minerals are in a Pois cassés?
Vitamins in Pois cassés:
Pois cassés contains following minerals:
General
Does Pois cassés contain caffeine?
Pois cassés does not contain any caffeine.
Does Pois cassés contain alcohol?
Pois cassés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pois cassés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois cassés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pois cassés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pois cassés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois cassés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pois cassés for free?
Yes! Since Pois cassés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pois cassés with water tracking feature?
Nutribit automatically calculates the water content of Pois cassés and adds it to your daily hydration log. Simply log Pois cassés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pois cassés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pois cassés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pois cassés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pois cassés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pois cassés
Fiber, Folate and Potassium, K in Pois cassés supports heart health.
Soluble fiber in Pois cassés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pois cassés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pois cassés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pois cassés regulates blood sugar.
Fiber in Pois cassés helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pois cassés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pois cassés improves skin health.
Fiber in Pois cassés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pois cassés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pois cassés boosts immune function.
Fiber in Pois cassés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pois cassés supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pois cassés provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pois cassés are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pois cassés supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pois cassés aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pois cassés helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pois cassés help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pois cassés helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pois cassés can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pois cassés aids weight management by helping you feel full longer.
Fiber-rich carbs from Pois cassés help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pois cassés enhances brain function and helps improve memory and focus.
Glucose from Pois cassés is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pois cassés boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pois cassés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pois cassés promotes gut health by feeding beneficial gut bacteria.
Fiber in Pois cassés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pois cassés improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pois cassés support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pois cassés helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pois cassés, help regulate blood pressure and reduce hypertension risk.
Protein in Pois cassés supports building and repairing tissues.
Builds and repairs tissues in Pois cassés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pois cassés supports immune function.
Supports immune function in Pois cassés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pois cassés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pois cassés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pois cassés provides energy.
Provides energy in Pois cassés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pois cassés supports muscle growth and strength.
Supports muscle growth and strength in Pois cassés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pois cassés helps in weight management.
Helps in weight management in Pois cassés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pois cassés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pois cassés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pois cassés supports bone health.
Supports bone health in Pois cassés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pois cassés improves skin, hair, and nails.
Improves skin, hair, and nails in Pois cassés is essential for the health and growth of hair, skin, and nails.
Protein in Pois cassés regulates blood sugar levels.
Regulates blood sugar levels in Pois cassés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pois cassés supports digestion.
Fiber in Pois cassés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pois cassés aids in weight management.
Fiber-rich foods in Pois cassés increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pois cassés promotes gut health.
Fiber in Pois cassés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pois cassés lowers the risk of colon cancer.
A high-fiber diet from Pois cassés is linked to a reduced risk of colon cancer.
Fiber in Pois cassés helps lower blood pressure.
Adequate fiber in Pois cassés may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pois cassés reduces the risk of type 2 diabetes.
Fiber in Pois cassés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pois cassés supports DNA synthesis.
Vitamin B9 in Pois cassés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pois cassés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pois cassés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pois cassés helps prevent anemia.
Folate in Pois cassés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pois cassés improves brain function.
Folate in Pois cassés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pois cassés promotes healthy skin and hair.
Vitamin B9 in Pois cassés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pois cassés regulates mood and mental health.
Folate in Pois cassés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pois cassés supports digestive health.
Folate in Pois cassés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Pois cassés supports bone health.
Supports Bone Health in Pois cassés helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pois cassés promotes heart health.
Promotes Heart Health in Pois cassés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pois cassés aids muscle function.
Aids Muscle Function in Pois cassés helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pois cassés enhances nerve function.
Enhances Nerve Function in Pois cassés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pois cassés improves sleep quality.
Improves Sleep Quality in Pois cassés regulates sleep patterns by supporting melatonin production.
Magnesium in Pois cassés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pois cassés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pois cassés reduces migraine frequency.
Reduces Migraine Frequency in Pois cassés may help reduce the frequency and severity of migraines.
Magnesium in Pois cassés promotes digestive health.
Promotes Digestive Health in Pois cassés supports bowel function and helps prevent constipation.
Magnesium in Pois cassés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pois cassés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pois cassés boosts protein synthesis.
Boosts Protein Synthesis in Pois cassés plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pois cassés supports muscle function.
Muscle Function in Pois cassés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pois cassés supports bone health.
Bone Health in Pois cassés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pois cassés supports fluid balance.
Fluid Balance in Pois cassés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pois cassés supports nerve function.
Nerve Function in Pois cassés is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pois cassés reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pois cassés may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pois cassés reduces water retention.
Reduces Water Retention in Pois cassés helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pois cassés helps reduce hypertension.
Adequate Reduces Hypertension in Pois cassés intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pois cassés supports red blood cell formation.
Copper in Pois cassés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pois cassés boosts immune function.
Copper in Pois cassés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pois cassés promotes healthy bones and connective tissues.
Copper in Pois cassés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pois cassés supports nervous system health.
Copper in Pois cassés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pois cassés acts as an antioxidant.
Copper in Pois cassés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pois cassés enhances iron absorption.
Copper in Pois cassés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pois cassés maintains cardiovascular health.
Copper in Pois cassés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pois cassés promotes healthy skin.
Copper in Pois cassés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pois cassés supports energy production.
Copper in Pois cassés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pois cassés regulates blood pressure.
Copper in Pois cassés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pois cassés boosts immune system
Boosts Immune System in Pois cassés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pois cassés promotes wound healing
Promotes Wound Healing in Pois cassés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pois cassés supports growth and development
Supports Growth and Development in Pois cassés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pois cassés enhances brain function
Enhances Brain Function in Pois cassés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pois cassés regulates hormonal balance
Regulates Hormonal Balance in Pois cassés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pois cassés supports healthy vision
Supports Healthy Vision in Pois cassés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pois cassés improves digestive health
Improves Digestive Health in Pois cassés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pois cassés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pois cassés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pois cassés reduces inflammation
Reduces Inflammation in Pois cassés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 231 calories?
The amount of exercise required to burn off 196 gramme Pois cassés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.