Pois patate
Common Food
7.36
% from protein90.52
% from carbs90.52
% from fatNutrition Facts
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Pois patate Nutrients FAQs
Nutrients
- Vitamin A:Pois patate has 25.2 IU of Vitamin A.
- Vitamin B-6:Pois patate has 0.0504 mg of Vitamin B-6.
- Vitamin C:Pois patate has 24.24 mg of Vitamin C.
- Pois patate has 14.4mg of Calcium.
- Pois patate has 4.8mg of Sodium, Na.
- Pois patate has 180mg of Potassium, K.
- Pois patate has 0.72mg of Iron.
What is the calorie content of Pois patate?
A typical serving 120 gramme (120 grams) of Pois patate contains approximately 46 calories.
You can check the exact calorie content by logging Pois patate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pois patate have?
The amount of fat in Pois patate depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Pois patate contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pois patate have?
The protein content in Pois patate depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Pois patate contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pois patate, Download Nutribit app for healthier you!
How much sugar does a Pois patate have?
On average, 120 gramme (120 grams) contains about 2.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois patate.
How Much carbohydrates (carbs) is in Pois patate?
The amount of carbohydrates (carbs) in Pois patate depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 10.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pois patate.
How Much Fiber is in Pois patate?
Pois patate contains approximately 5.88 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pois patate for healthier you!
What vitamins and minerals are in a Pois patate?
Vitamins in Pois patate:
Pois patate contains following minerals:
General
Does Pois patate contain caffeine?
Pois patate does not contain any caffeine.
Does Pois patate contain alcohol?
Pois patate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pois patate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois patate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pois patate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pois patate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois patate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pois patate for free?
Yes! Since Pois patate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pois patate with water tracking feature?
Nutribit automatically calculates the water content of Pois patate and adds it to your daily hydration log. Simply log Pois patate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pois patate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pois patate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pois patate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pois patate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pois patate
Fiber in Pois patate supports digestion.
Fiber in Pois patate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pois patate supports heart health.
Soluble fiber in Pois patate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pois patate aids in weight management.
Fiber-rich foods in Pois patate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pois patate regulates blood sugar.
Fiber in Pois patate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pois patate promotes gut health.
Fiber in Pois patate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pois patate lowers the risk of colon cancer.
A high-fiber diet from Pois patate is linked to a reduced risk of colon cancer.
Fiber in Pois patate improves skin health.
Fiber in Pois patate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pois patate helps lower blood pressure.
Adequate fiber in Pois patate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pois patate boosts immune function.
Fiber in Pois patate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pois patate reduces the risk of type 2 diabetes.
Fiber in Pois patate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 46 calories?
The amount of exercise required to burn off 120 gramme Pois patate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.