Pois mange tout à la turque

Common Food

Total Energy

133.1

kcal

24.35

% from carbs

7.83

% from protein

67.83

% from fats

In 164.7 g

% daily value

Total Fat

10.4g

16%

Saturated

1.4g

7.2%

Polyunsaturated

1.2g

Monounsaturated

7.4g

Sodium, Na

297.3mg

12.9%

Potassium, K

282.4mg

6%

Total Carbohydrates

8.4g

3%

Fiber

2.5g

8.9%

Sugars

4.9g

9.7%

Protein

2.7g

5.3%

Water

141.9g

Ash

1.4g

Sucrose

0.7g

Glucose

0.9g

Fructose

0.8g

Energy

556.5kJ

Calcium, Ca

34.9mg

Iron, Fe

1.5mg

Magnesium, Mg

23.2mg

Phosphorus, P

50.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

22.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

1028.4IU

Vitamin A, RAE

51.9UG

Carotene, beta

580.4UG

Carotene, alpha

72.8UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

0.1UG

Lycopene

1186.8UG

Lutein + zeaxanthin

496.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

28UG

Choline, total

15mg

Vitamin K (phylloquinone)

25.4UG

Folic acid

0.5UG

Folate, food

27.5UG

Folate, DFE

28.4UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

7.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

27.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pois mange tout à la turque

A typical serving 164.69 gramme of Pois mange tout à la turque (164.69 grams) contains approximately 133.1042 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pois mange tout à la turque depends on the ingredients and preparation method. On average, one serving 164.69 gramme (164.69 grams) of Pois mange tout à la turque contains approximately 10.3937 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pois mange tout à la turque depends on the ingredients exists in it. On average, 164.69 gramme of Pois mange tout à la turque (about 164.69 grams) contains approximately 2.6536 grams of protein.

On average, 164.69 gramme (about 164.69 grams) contains about 4.863 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 164.69 gramme (about 164.69 grams) contains about 8.3734 grams of carbohydrates.

Pois mange tout à la turque contains approximately 2.4858 grams of fiber in 164.69 gramme (about 164.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 164.69 gramme Pois mange tout à la turque

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.