Salade de choucroute
Common Food
4.85
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Salade de choucroute Nutrients FAQs
Nutrients
- Vitamin A:Salade de choucroute has 1453.4137 IU of Vitamin A.
- Vitamin B-6:Salade de choucroute has 0.1529 mg of Vitamin B-6.
- Vitamin C:Salade de choucroute has 14.5933 mg of Vitamin C.
- Salade de choucroute has 45.0486mg of Calcium.
- Salade de choucroute has 637.4124mg of Sodium, Na.
- Salade de choucroute has 225.2191mg of Potassium, K.
- Salade de choucroute has 1.6183mg of Iron.
What is the calorie content of Salade de choucroute?
A typical serving 140.06 gramme (140.06 grams) of Salade de choucroute contains approximately 87 calories.
You can check the exact calorie content by logging Salade de choucroute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de choucroute have?
The amount of fat in Salade de choucroute depends on the ingredients and preparation method. On average, one serving 140.06 gramme (140.06 grams) of Salade de choucroute contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de choucroute have?
The protein content in Salade de choucroute depends on the ingredients exists in it. On average, 140.06 gramme (140.06 grams) of Salade de choucroute contains approximately 1.14 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de choucroute, Download Nutribit app for healthier you!
How much sugar does a Salade de choucroute have?
On average, 140.06 gramme (140.06 grams) contains about 6.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de choucroute.
How Much carbohydrates (carbs) is in Salade de choucroute?
The amount of carbohydrates (carbs) in Salade de choucroute depends on its serving size and preparation. On average, 140.06 gramme (140.06 grams) contains about 11.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de choucroute.
How Much Fiber is in Salade de choucroute?
Salade de choucroute contains approximately 3.89 grams of fiber in 140.06 gramme (140.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de choucroute for healthier you!
What vitamins and minerals are in a Salade de choucroute?
Vitamins in Salade de choucroute:
Salade de choucroute contains following minerals:
General
Does Salade de choucroute contain caffeine?
Salade de choucroute does not contain any caffeine.
Does Salade de choucroute contain alcohol?
Salade de choucroute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de choucroute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de choucroute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de choucroute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de choucroute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de choucroute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de choucroute for free?
Yes! Since Salade de choucroute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de choucroute with water tracking feature?
Nutribit automatically calculates the water content of Salade de choucroute and adds it to your daily hydration log. Simply log Salade de choucroute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de choucroute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de choucroute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de choucroute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de choucroute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de choucroute
Vitamin A in Salade de choucroute supports eye health.
Vitamin A in Salade de choucroute is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de choucroute boosts immune function.
Vitamin A in Salade de choucroute helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de choucroute promotes healthy skin.
Vitamin A in Salade de choucroute supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de choucroute enhances reproductive health.
Vitamin A in Salade de choucroute plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de choucroute supports bone health.
Vitamin A in Salade de choucroute contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de choucroute reduces the risk of certain cancers.
Vitamin A in Salade de choucroute helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de choucroute promotes healthy development during pregnancy.
Vitamin A in Salade de choucroute is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de choucroute maintains healthy mucous membranes.
Vitamin A in Salade de choucroute helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de choucroute improves wound healing.
Vitamin A in Salade de choucroute promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de choucroute may reduce the risk of macular degeneration.
Vitamin A in Salade de choucroute, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salade de choucroute supports fluid balance.
Maintains Fluid Balance in Salade de choucroute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de choucroute supports nerve function.
Supports Nerve Function in Salade de choucroute helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de choucroute helps regulate blood pressure.
Regulates Blood Pressure in Salade de choucroute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de choucroute supports muscle function.
Aids Muscle Function in Salade de choucroute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de choucroute aids nutrient absorption.
Improves Nutrient Absorption in Salade de choucroute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de choucroute helps balance pH levels.
Balances pH Levels in Salade de choucroute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de choucroute supports bone health.
Supports Bone Health in Salade de choucroute helps retain calcium and prevent the loss of bone density over time.
How to burn 87 calories?
The amount of exercise required to burn off 140.06 gramme Salade de choucroute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.