Salade de choucroute

Common Food

Total Energy

87.4

kcal

47.33

% from carbs

4.69

% from protein

47.97

% from fats

In 140.1 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.6%

Polyunsaturated

0.6g

Monounsaturated

3.5g

Sodium, Na

637.4mg

27.7%

Potassium, K

225.2mg

4.8%

Total Carbohydrates

11.1g

4%

Fiber

3.9g

13.9%

Sugars

6.4g

12.7%

Protein

1.1g

2.3%

Water

120.6g

Ash

2.2g

Sucrose

1.7g

Glucose

1.2g

Fructose

2.1g

Energy

364.9kJ

Calcium, Ca

45mg

Iron, Fe

1.6mg

Magnesium, Mg

16.7mg

Phosphorus, P

27.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

10.6UG

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

1453.4IU

Vitamin A, RAE

72.9UG

Carotene, beta

714.8UG

Carotene, alpha

310.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

346.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.6mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

26.4UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

25.4UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

0.5mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

17.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de choucroute

A typical serving 140.06 gramme of Salade de choucroute (140.06 grams) contains approximately 87.4461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de choucroute depends on the ingredients and preparation method. On average, one serving 140.06 gramme (140.06 grams) of Salade de choucroute contains approximately 5.0037 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de choucroute depends on the ingredients exists in it. On average, 140.06 gramme of Salade de choucroute (about 140.06 grams) contains approximately 1.144 grams of protein.

On average, 140.06 gramme (about 140.06 grams) contains about 6.3714 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.06 gramme (about 140.06 grams) contains about 11.1164 grams of carbohydrates.

Salade de choucroute contains approximately 3.8945 grams of fiber in 140.06 gramme (about 140.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 140.06 gramme Salade de choucroute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.