Porc haché à la taïwanaise
Common Food
30.43
% from protein12.67
% from carbs12.67
% from fatNutrition Facts
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Porc haché à la taïwanaise Nutrients FAQs
Nutrients
- Vitamin A:Porc haché à la taïwanaise has 61.4455 IU of Vitamin A.
- Vitamin B-12:Porc haché à la taïwanaise has 0.2984 UG of Vitamin B-12.
- Vitamin B-6:Porc haché à la taïwanaise has 0.3619 mg of Vitamin B-6.
- Vitamin C:Porc haché à la taïwanaise has 3.8944 mg of Vitamin C.
- Vitamin D:Porc haché à la taïwanaise has 11.6037 IU of Vitamin D.
- Porc haché à la taïwanaise has 36.6984mg of Calcium.
- Porc haché à la taïwanaise has 1334.931mg of Sodium, Na.
- Porc haché à la taïwanaise has 425.2265mg of Potassium, K.
- Porc haché à la taïwanaise has 1.5478mg of Iron.
What is the calorie content of Porc haché à la taïwanaise?
A typical serving 120.21 gramme (120.21 grams) of Porc haché à la taïwanaise contains approximately 224 calories.
You can check the exact calorie content by logging Porc haché à la taïwanaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc haché à la taïwanaise have?
The amount of fat in Porc haché à la taïwanaise depends on the ingredients and preparation method. On average, one serving 120.21 gramme (120.21 grams) of Porc haché à la taïwanaise contains approximately 14.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc haché à la taïwanaise have?
The protein content in Porc haché à la taïwanaise depends on the ingredients exists in it. On average, 120.21 gramme (120.21 grams) of Porc haché à la taïwanaise contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Porc haché à la taïwanaise, Download Nutribit app for healthier you!
How much sugar does a Porc haché à la taïwanaise have?
On average, 120.21 gramme (120.21 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc haché à la taïwanaise.
How Much carbohydrates (carbs) is in Porc haché à la taïwanaise?
The amount of carbohydrates (carbs) in Porc haché à la taïwanaise depends on its serving size and preparation. On average, 120.21 gramme (120.21 grams) contains about 7.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc haché à la taïwanaise.
How Much Fiber is in Porc haché à la taïwanaise?
Porc haché à la taïwanaise contains approximately 1.38 grams of fiber in 120.21 gramme (120.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc haché à la taïwanaise for healthier you!
What vitamins and minerals are in a Porc haché à la taïwanaise?
Vitamins in Porc haché à la taïwanaise:
Porc haché à la taïwanaise contains following minerals:
General
Does Porc haché à la taïwanaise contain caffeine?
Porc haché à la taïwanaise does not contain any caffeine.
Does Porc haché à la taïwanaise contain alcohol?
Porc haché à la taïwanaise contains approximately 0g of alcohol in 120.21 gramme (120.21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Porc haché à la taïwanaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc haché à la taïwanaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc haché à la taïwanaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc haché à la taïwanaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc haché à la taïwanaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc haché à la taïwanaise for free?
Yes! Since Porc haché à la taïwanaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc haché à la taïwanaise with water tracking feature?
Nutribit automatically calculates the water content of Porc haché à la taïwanaise and adds it to your daily hydration log. Simply log Porc haché à la taïwanaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc haché à la taïwanaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc haché à la taïwanaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc haché à la taïwanaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc haché à la taïwanaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc haché à la taïwanaise
Protein in Porc haché à la taïwanaise supports building and repairing tissues.
Builds and repairs tissues in Porc haché à la taïwanaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc haché à la taïwanaise supports immune function.
Supports immune function in Porc haché à la taïwanaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc haché à la taïwanaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc haché à la taïwanaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc haché à la taïwanaise provides energy.
Provides energy in Porc haché à la taïwanaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc haché à la taïwanaise supports muscle growth and strength.
Supports muscle growth and strength in Porc haché à la taïwanaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc haché à la taïwanaise helps in weight management.
Helps in weight management in Porc haché à la taïwanaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc haché à la taïwanaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc haché à la taïwanaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc haché à la taïwanaise supports bone health.
Supports bone health in Porc haché à la taïwanaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porc haché à la taïwanaise improves skin, hair, and nails.
Improves skin, hair, and nails in Porc haché à la taïwanaise is essential for the health and growth of hair, skin, and nails.
Protein in Porc haché à la taïwanaise regulates blood sugar levels.
Regulates blood sugar levels in Porc haché à la taïwanaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc haché à la taïwanaise supports brain health
{{vitamin}} in Porc haché à la taïwanaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc haché à la taïwanaise boosts immune function
{{vitamin}} in Porc haché à la taïwanaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc haché à la taïwanaise promotes red blood cell production
{{vitamin}} in Porc haché à la taïwanaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc haché à la taïwanaise reduces symptoms of PMS
{{vitamin}} in Porc haché à la taïwanaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc haché à la taïwanaise supports heart health
{{vitamin}} in Porc haché à la taïwanaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc haché à la taïwanaise aids in protein metabolism
{{vitamin}} in Porc haché à la taïwanaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc haché à la taïwanaise improves mood and reduces depression
{{vitamin}} in Porc haché à la taïwanaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc haché à la taïwanaise supports healthy pregnancy
{{vitamin}} in Porc haché à la taïwanaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc haché à la taïwanaise helps prevent anemia
{{vitamin}} in Porc haché à la taïwanaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc haché à la taïwanaise reduces nausea during pregnancy
{{vitamin}} in Porc haché à la taïwanaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Porc haché à la taïwanaise supports antioxidant protection.
Antioxidant Protection in Porc haché à la taïwanaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc haché à la taïwanaise supports thyroid function.
Thyroid Function in Porc haché à la taïwanaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc haché à la taïwanaise supports immune system health.
Immune System Support in Porc haché à la taïwanaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc haché à la taïwanaise supports heart health.
Heart Health in Porc haché à la taïwanaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc haché à la taïwanaise supports cancer prevention.
Cancer Prevention in Porc haché à la taïwanaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc haché à la taïwanaise supports cognitive function.
Cognitive Function in Porc haché à la taïwanaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc haché à la taïwanaise supports skin health.
Skin Health in Porc haché à la taïwanaise helps protect the skin from UV damage and supports wound healing.
Selenium in Porc haché à la taïwanaise supports reproductive health.
Reproductive Health in Porc haché à la taïwanaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc haché à la taïwanaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc haché à la taïwanaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc haché à la taïwanaise supports fluid balance.
Maintains Fluid Balance in Porc haché à la taïwanaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc haché à la taïwanaise supports nerve function.
Supports Nerve Function in Porc haché à la taïwanaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc haché à la taïwanaise helps regulate blood pressure.
Regulates Blood Pressure in Porc haché à la taïwanaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc haché à la taïwanaise supports muscle function.
Aids Muscle Function in Porc haché à la taïwanaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc haché à la taïwanaise aids nutrient absorption.
Improves Nutrient Absorption in Porc haché à la taïwanaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc haché à la taïwanaise helps balance pH levels.
Balances pH Levels in Porc haché à la taïwanaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc haché à la taïwanaise supports bone health.
Supports Bone Health in Porc haché à la taïwanaise helps retain calcium and prevent the loss of bone density over time.
Zinc in Porc haché à la taïwanaise boosts immune system
Boosts Immune System in Porc haché à la taïwanaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc haché à la taïwanaise promotes wound healing
Promotes Wound Healing in Porc haché à la taïwanaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc haché à la taïwanaise supports growth and development
Supports Growth and Development in Porc haché à la taïwanaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc haché à la taïwanaise improves skin health
Improves Skin Health in Porc haché à la taïwanaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc haché à la taïwanaise enhances brain function
Enhances Brain Function in Porc haché à la taïwanaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc haché à la taïwanaise regulates hormonal balance
Regulates Hormonal Balance in Porc haché à la taïwanaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc haché à la taïwanaise supports healthy vision
Supports Healthy Vision in Porc haché à la taïwanaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc haché à la taïwanaise improves digestive health
Improves Digestive Health in Porc haché à la taïwanaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc haché à la taïwanaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc haché à la taïwanaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc haché à la taïwanaise reduces inflammation
Reduces Inflammation in Porc haché à la taïwanaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 224 calories?
The amount of exercise required to burn off 120.21 gramme Porc haché à la taïwanaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.