Porc haché cru

Common Food

Total Energy

297.2

kcal

0

% from carbs

26.21

% from protein

73.79

% from fats

In 113 g

% daily value

Total Fat

23.9g

36.8%

Saturated

8.9g

44.5%

Polyunsaturated

2.2g

Monounsaturated

10.7g

Cholesterol

81.4mg

27.1%

Sodium, Na

63.3mg

2.8%

Potassium, K

324.3mg

6.9%

Protein

19.1g

38.1%

Water

69g

Ash

1g

Energy

1243kJ

Calcium, Ca

15.8mg

Iron, Fe

1mg

Magnesium, Mg

21.5mg

Phosphorus, P

197.8mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Selenium, Se

27.8UG

Vitamin A, IU

7.9IU

Retinol

2.3UG

Vitamin A, RAE

2.3UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

4.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

5.7UG

Vitamin B-12

0.8UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.4g

SFA 16:0

5.4g

SFA 18:0

2.9g

MUFA 18:1

9.6g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc haché cru

A typical serving 113 gramme of Porc haché cru (113 grams) contains approximately 297.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc haché cru depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Porc haché cru contains approximately 23.9447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc haché cru depends on the ingredients exists in it. On average, 113 gramme of Porc haché cru (about 113 grams) contains approximately 19.0744 grams of protein.

On average, 113 gramme (about 113 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 gramme (about 113 grams) contains about 0 grams of carbohydrates.

Porc haché cru contains approximately 0 grams of fiber in 113 gramme (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 113 gramme Porc haché cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.