Porc haché cru
Common Food
26.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Porc haché cru Nutrients FAQs
Nutrients
- Vitamin A:Porc haché cru has 7.91 IU of Vitamin A.
- Vitamin B-12:Porc haché cru has 0.791 UG of Vitamin B-12.
- Vitamin B-6:Porc haché cru has 0.4328 mg of Vitamin B-6.
- Vitamin C:Porc haché cru has 0.791 mg of Vitamin C.
- Porc haché cru has 15.82mg of Calcium.
- Porc haché cru has 63.28mg of Sodium, Na.
- Porc haché cru has 324.31mg of Potassium, K.
- Porc haché cru has 0.9944mg of Iron.
What is the calorie content of Porc haché cru?
A typical serving 113 gramme (113 grams) of Porc haché cru contains approximately 297 calories.
You can check the exact calorie content by logging Porc haché cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc haché cru have?
The amount of fat in Porc haché cru depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Porc haché cru contains approximately 23.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc haché cru have?
The protein content in Porc haché cru depends on the ingredients exists in it. On average, 113 gramme (113 grams) of Porc haché cru contains approximately 19.07 grams of protein.
Know your exact protein requirement and how much protein you get from Porc haché cru, Download Nutribit app for healthier you!
How much sugar does a Porc haché cru have?
On average, 113 gramme (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc haché cru.
How Much carbohydrates (carbs) is in Porc haché cru?
The amount of carbohydrates (carbs) in Porc haché cru depends on its serving size and preparation. On average, 113 gramme (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc haché cru.
How Much Fiber is in Porc haché cru?
Porc haché cru contains approximately 0 grams of fiber in 113 gramme (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc haché cru for healthier you!
What vitamins and minerals are in a Porc haché cru?
Vitamins in Porc haché cru:
Porc haché cru contains following minerals:
General
Does Porc haché cru contain caffeine?
Porc haché cru does not contain any caffeine.
Does Porc haché cru contain alcohol?
Porc haché cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc haché cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc haché cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc haché cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc haché cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc haché cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc haché cru for free?
Yes absolutely, Since Porc haché cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc haché cru with water tracking feature?
Porc haché cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Porc haché cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc haché cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc haché cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc haché cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc haché cru
Protein and Vitamin B-12 in Porc haché cru supports bone health.
Protein in Porc haché cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc haché cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc haché cru supports building and repairing tissues.
Builds and repairs tissues in Porc haché cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc haché cru supports immune function.
Supports immune function in Porc haché cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc haché cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc haché cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc haché cru provides energy.
Provides energy in Porc haché cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc haché cru supports muscle growth and strength.
Supports muscle growth and strength in Porc haché cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc haché cru helps in weight management.
Helps in weight management in Porc haché cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc haché cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc haché cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc haché cru improves skin, hair, and nails.
Improves skin, hair, and nails in Porc haché cru is essential for the health and growth of hair, skin, and nails.
Protein in Porc haché cru regulates blood sugar levels.
Regulates blood sugar levels in Porc haché cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc haché cru supports brain health
{{vitamin}} in Porc haché cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc haché cru boosts immune function
{{vitamin}} in Porc haché cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc haché cru promotes red blood cell production
{{vitamin}} in Porc haché cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc haché cru reduces symptoms of PMS
{{vitamin}} in Porc haché cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc haché cru supports heart health
{{vitamin}} in Porc haché cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc haché cru aids in protein metabolism
{{vitamin}} in Porc haché cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc haché cru improves mood and reduces depression
{{vitamin}} in Porc haché cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc haché cru supports healthy pregnancy
{{vitamin}} in Porc haché cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc haché cru helps prevent anemia
{{vitamin}} in Porc haché cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc haché cru reduces nausea during pregnancy
{{vitamin}} in Porc haché cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc haché cru supports red blood cell production
Vitamin B12 in Porc haché cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc haché cru boosts energy levels
Vitamin B12 in Porc haché cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc haché cru promotes brain health
Vitamin B12 in Porc haché cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc haché cru aids in DNA synthesis
Vitamin B12 in Porc haché cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc haché cru improves mood and mental health
Vitamin B12 in Porc haché cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc haché cru maintains healthy skin, hair, and nails
Vitamin B12 in Porc haché cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc haché cru prevents birth defects
Vitamin B12 in Porc haché cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc haché cru reduces risk of macular degeneration
Vitamin B12 in Porc haché cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc haché cru supports cardiovascular health
Vitamin B12 in Porc haché cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc haché cru supports antioxidant protection.
Antioxidant Protection in Porc haché cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc haché cru supports thyroid function.
Thyroid Function in Porc haché cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc haché cru supports immune system health.
Immune System Support in Porc haché cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc haché cru supports heart health.
Heart Health in Porc haché cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc haché cru supports cancer prevention.
Cancer Prevention in Porc haché cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc haché cru supports cognitive function.
Cognitive Function in Porc haché cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc haché cru supports skin health.
Skin Health in Porc haché cru helps protect the skin from UV damage and supports wound healing.
Selenium in Porc haché cru supports reproductive health.
Reproductive Health in Porc haché cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc haché cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc haché cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Porc haché cru boosts immune system
Boosts Immune System in Porc haché cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc haché cru promotes wound healing
Promotes Wound Healing in Porc haché cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc haché cru supports growth and development
Supports Growth and Development in Porc haché cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc haché cru improves skin health
Improves Skin Health in Porc haché cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc haché cru enhances brain function
Enhances Brain Function in Porc haché cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc haché cru regulates hormonal balance
Regulates Hormonal Balance in Porc haché cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc haché cru supports healthy vision
Supports Healthy Vision in Porc haché cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc haché cru improves digestive health
Improves Digestive Health in Porc haché cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc haché cru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc haché cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc haché cru reduces inflammation
Reduces Inflammation in Porc haché cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 297 calories?
The amount of exercise required to burn off 113 gramme Porc haché cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.