Porc cru haché aux épices allemandes

Common Food

Total Energy

585.6

kcal

0.28

% from carbs

26.06

% from protein

73.66

% from fats

In 224.4 g

% daily value

Total Fat

47.1g

72.5%

Saturated

17.5g

87.3%

Polyunsaturated

4.3g

Monounsaturated

21g

Cholesterol

159.7mg

53.2%

Sodium, Na

899.5mg

39.1%

Potassium, K

643.2mg

13.7%

Total Carbohydrates

0.4g

0.1%

Fiber

0.2g

0.8%

Protein

37.5g

75.1%

Water

135.5g

Ash

4g

Energy

2449.4kJ

Calcium, Ca

35.2mg

Iron, Fe

2.1mg

Magnesium, Mg

43.6mg

Phosphorus, P

391mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Selenium, Se

54.6UG

Vitamin A, IU

18IU

Retinol

4.4UG

Vitamin A, RAE

4.6UG

Carotene, beta

0.9UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

1.6mg

Riboflavin

0.5mg

Niacin

9.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

11.2UG

Vitamin B-12

1.6UG

Choline, total

0.1mg

Folate, food

11.2UG

Folate, DFE

11.2UG

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3g

Lysine

3.4g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2g

Arginine

2.3g

Histidine

1.5g

Alanine

2.2g

Aspartic acid

3.5g

Glutamic acid

5.9g

Glycine

1.8g

Proline

1.5g

Serine

1.5g

SFA 14:0

0.7g

SFA 16:0

10.6g

SFA 18:0

5.7g

MUFA 18:1

18.9g

PUFA 18:2

3.7g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1.4g

MUFA 20:1

0.4g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc cru haché aux épices allemandes

A typical serving 224.44 gramme of Porc cru haché aux épices allemandes (224.44 grams) contains approximately 585.621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc cru haché aux épices allemandes depends on the ingredients and preparation method. On average, one serving 224.44 gramme (224.44 grams) of Porc cru haché aux épices allemandes contains approximately 47.0938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc cru haché aux épices allemandes depends on the ingredients exists in it. On average, 224.44 gramme of Porc cru haché aux épices allemandes (about 224.44 grams) contains approximately 37.5416 grams of protein.

On average, 224.44 gramme (about 224.44 grams) contains about 0.0028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.44 gramme (about 224.44 grams) contains about 0.3694 grams of carbohydrates.

Porc cru haché aux épices allemandes contains approximately 0.2263 grams of fiber in 224.44 gramme (about 224.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 586 calories?

The amount of exercise required to burn off 224.44 gramme Porc cru haché aux épices allemandes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.