Porc cru haché aux épices allemandes
Common Food
26.09
% from protein0.26
% from carbs0.26
% from fatNutrition Facts
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Porc cru haché aux épices allemandes Nutrients FAQs
Nutrients
- Vitamin A:Porc cru haché aux épices allemandes has 18.0252 IU of Vitamin A.
- Vitamin B-12:Porc cru haché aux épices allemandes has 1.5523 UG of Vitamin B-12.
- Vitamin B-6:Porc cru haché aux épices allemandes has 0.8512 mg of Vitamin B-6.
- Vitamin C:Porc cru haché aux épices allemandes has 1.697 mg of Vitamin C.
- Porc cru haché aux épices allemandes has 35.2214mg of Calcium.
- Porc cru haché aux épices allemandes has 899.5145mg of Sodium, Na.
- Porc cru haché aux épices allemandes has 643.2162mg of Potassium, K.
- Porc cru haché aux épices allemandes has 2.0647mg of Iron.
What is the calorie content of Porc cru haché aux épices allemandes?
A typical serving 224.44 gramme (224.44 grams) of Porc cru haché aux épices allemandes contains approximately 586 calories.
You can check the exact calorie content by logging Porc cru haché aux épices allemandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc cru haché aux épices allemandes have?
The amount of fat in Porc cru haché aux épices allemandes depends on the ingredients and preparation method. On average, one serving 224.44 gramme (224.44 grams) of Porc cru haché aux épices allemandes contains approximately 47.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc cru haché aux épices allemandes have?
The protein content in Porc cru haché aux épices allemandes depends on the ingredients exists in it. On average, 224.44 gramme (224.44 grams) of Porc cru haché aux épices allemandes contains approximately 37.54 grams of protein.
Know your exact protein requirement and how much protein you get from Porc cru haché aux épices allemandes, Download Nutribit app for healthier you!
How much sugar does a Porc cru haché aux épices allemandes have?
On average, 224.44 gramme (224.44 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc cru haché aux épices allemandes.
How Much carbohydrates (carbs) is in Porc cru haché aux épices allemandes?
The amount of carbohydrates (carbs) in Porc cru haché aux épices allemandes depends on its serving size and preparation. On average, 224.44 gramme (224.44 grams) contains about 0.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc cru haché aux épices allemandes.
How Much Fiber is in Porc cru haché aux épices allemandes?
Porc cru haché aux épices allemandes contains approximately 0.23 grams of fiber in 224.44 gramme (224.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc cru haché aux épices allemandes for healthier you!
What vitamins and minerals are in a Porc cru haché aux épices allemandes?
Vitamins in Porc cru haché aux épices allemandes:
Porc cru haché aux épices allemandes contains following minerals:
General
Does Porc cru haché aux épices allemandes contain caffeine?
Porc cru haché aux épices allemandes does not contain any caffeine.
Does Porc cru haché aux épices allemandes contain alcohol?
Porc cru haché aux épices allemandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc cru haché aux épices allemandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc cru haché aux épices allemandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc cru haché aux épices allemandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc cru haché aux épices allemandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc cru haché aux épices allemandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc cru haché aux épices allemandes for free?
Yes! Since Porc cru haché aux épices allemandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc cru haché aux épices allemandes with water tracking feature?
Nutribit automatically calculates the water content of Porc cru haché aux épices allemandes and adds it to your daily hydration log. Simply log Porc cru haché aux épices allemandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc cru haché aux épices allemandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc cru haché aux épices allemandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc cru haché aux épices allemandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc cru haché aux épices allemandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc cru haché aux épices allemandes
Protein and Vitamin B-12 in Porc cru haché aux épices allemandes supports bone health.
Protein in Porc cru haché aux épices allemandes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc cru haché aux épices allemandes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc cru haché aux épices allemandes supports building and repairing tissues.
Builds and repairs tissues in Porc cru haché aux épices allemandes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc cru haché aux épices allemandes supports immune function.
Supports immune function in Porc cru haché aux épices allemandes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc cru haché aux épices allemandes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc cru haché aux épices allemandes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc cru haché aux épices allemandes provides energy.
Provides energy in Porc cru haché aux épices allemandes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc cru haché aux épices allemandes supports muscle growth and strength.
Supports muscle growth and strength in Porc cru haché aux épices allemandes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc cru haché aux épices allemandes helps in weight management.
Helps in weight management in Porc cru haché aux épices allemandes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc cru haché aux épices allemandes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc cru haché aux épices allemandes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc cru haché aux épices allemandes improves skin, hair, and nails.
Improves skin, hair, and nails in Porc cru haché aux épices allemandes is essential for the health and growth of hair, skin, and nails.
Protein in Porc cru haché aux épices allemandes regulates blood sugar levels.
Regulates blood sugar levels in Porc cru haché aux épices allemandes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc cru haché aux épices allemandes supports brain health
{{vitamin}} in Porc cru haché aux épices allemandes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc cru haché aux épices allemandes boosts immune function
{{vitamin}} in Porc cru haché aux épices allemandes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc cru haché aux épices allemandes promotes red blood cell production
{{vitamin}} in Porc cru haché aux épices allemandes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc cru haché aux épices allemandes reduces symptoms of PMS
{{vitamin}} in Porc cru haché aux épices allemandes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc cru haché aux épices allemandes supports heart health
{{vitamin}} in Porc cru haché aux épices allemandes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc cru haché aux épices allemandes aids in protein metabolism
{{vitamin}} in Porc cru haché aux épices allemandes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc cru haché aux épices allemandes improves mood and reduces depression
{{vitamin}} in Porc cru haché aux épices allemandes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc cru haché aux épices allemandes supports healthy pregnancy
{{vitamin}} in Porc cru haché aux épices allemandes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc cru haché aux épices allemandes helps prevent anemia
{{vitamin}} in Porc cru haché aux épices allemandes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc cru haché aux épices allemandes reduces nausea during pregnancy
{{vitamin}} in Porc cru haché aux épices allemandes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc cru haché aux épices allemandes supports red blood cell production
Vitamin B12 in Porc cru haché aux épices allemandes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc cru haché aux épices allemandes boosts energy levels
Vitamin B12 in Porc cru haché aux épices allemandes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc cru haché aux épices allemandes promotes brain health
Vitamin B12 in Porc cru haché aux épices allemandes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc cru haché aux épices allemandes aids in DNA synthesis
Vitamin B12 in Porc cru haché aux épices allemandes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc cru haché aux épices allemandes improves mood and mental health
Vitamin B12 in Porc cru haché aux épices allemandes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc cru haché aux épices allemandes maintains healthy skin, hair, and nails
Vitamin B12 in Porc cru haché aux épices allemandes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc cru haché aux épices allemandes prevents birth defects
Vitamin B12 in Porc cru haché aux épices allemandes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc cru haché aux épices allemandes reduces risk of macular degeneration
Vitamin B12 in Porc cru haché aux épices allemandes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc cru haché aux épices allemandes supports cardiovascular health
Vitamin B12 in Porc cru haché aux épices allemandes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc cru haché aux épices allemandes supports antioxidant protection.
Antioxidant Protection in Porc cru haché aux épices allemandes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc cru haché aux épices allemandes supports thyroid function.
Thyroid Function in Porc cru haché aux épices allemandes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc cru haché aux épices allemandes supports immune system health.
Immune System Support in Porc cru haché aux épices allemandes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc cru haché aux épices allemandes supports heart health.
Heart Health in Porc cru haché aux épices allemandes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc cru haché aux épices allemandes supports cancer prevention.
Cancer Prevention in Porc cru haché aux épices allemandes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc cru haché aux épices allemandes supports cognitive function.
Cognitive Function in Porc cru haché aux épices allemandes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc cru haché aux épices allemandes supports skin health.
Skin Health in Porc cru haché aux épices allemandes helps protect the skin from UV damage and supports wound healing.
Selenium in Porc cru haché aux épices allemandes supports reproductive health.
Reproductive Health in Porc cru haché aux épices allemandes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc cru haché aux épices allemandes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc cru haché aux épices allemandes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc cru haché aux épices allemandes supports fluid balance.
Maintains Fluid Balance in Porc cru haché aux épices allemandes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc cru haché aux épices allemandes supports nerve function.
Supports Nerve Function in Porc cru haché aux épices allemandes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc cru haché aux épices allemandes helps regulate blood pressure.
Regulates Blood Pressure in Porc cru haché aux épices allemandes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc cru haché aux épices allemandes supports muscle function.
Aids Muscle Function in Porc cru haché aux épices allemandes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc cru haché aux épices allemandes aids nutrient absorption.
Improves Nutrient Absorption in Porc cru haché aux épices allemandes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc cru haché aux épices allemandes helps balance pH levels.
Balances pH Levels in Porc cru haché aux épices allemandes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc cru haché aux épices allemandes supports bone health.
Supports Bone Health in Porc cru haché aux épices allemandes helps retain calcium and prevent the loss of bone density over time.
Zinc in Porc cru haché aux épices allemandes boosts immune system
Boosts Immune System in Porc cru haché aux épices allemandes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc cru haché aux épices allemandes promotes wound healing
Promotes Wound Healing in Porc cru haché aux épices allemandes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc cru haché aux épices allemandes supports growth and development
Supports Growth and Development in Porc cru haché aux épices allemandes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc cru haché aux épices allemandes improves skin health
Improves Skin Health in Porc cru haché aux épices allemandes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc cru haché aux épices allemandes enhances brain function
Enhances Brain Function in Porc cru haché aux épices allemandes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc cru haché aux épices allemandes regulates hormonal balance
Regulates Hormonal Balance in Porc cru haché aux épices allemandes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc cru haché aux épices allemandes supports healthy vision
Supports Healthy Vision in Porc cru haché aux épices allemandes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc cru haché aux épices allemandes improves digestive health
Improves Digestive Health in Porc cru haché aux épices allemandes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc cru haché aux épices allemandes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc cru haché aux épices allemandes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc cru haché aux épices allemandes reduces inflammation
Reduces Inflammation in Porc cru haché aux épices allemandes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 586 calories?
The amount of exercise required to burn off 224.44 gramme Porc cru haché aux épices allemandes
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.