Mayi shang shu
Common Food
19.51
% from protein47.08
% from carbs47.08
% from fatNutrition Facts
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Mayi shang shu Nutrients FAQs
Nutrients
- Vitamin A:Mayi shang shu has 66.7883 IU of Vitamin A.
- Vitamin B-12:Mayi shang shu has 0.0967 UG of Vitamin B-12.
- Vitamin B-6:Mayi shang shu has 0.1937 mg of Vitamin B-6.
- Vitamin C:Mayi shang shu has 1.7286 mg of Vitamin C.
- Vitamin D:Mayi shang shu has 3.752 IU of Vitamin D.
- Mayi shang shu has 19.534mg of Calcium.
- Mayi shang shu has 400.3665mg of Sodium, Na.
- Mayi shang shu has 263.4473mg of Potassium, K.
- Mayi shang shu has 1.6671mg of Iron.
What is the calorie content of Mayi shang shu?
A typical serving 229.81 gramm (229.81 grams) of Mayi shang shu contains approximately 262 calories.
You can check the exact calorie content by logging Mayi shang shu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mayi shang shu have?
The amount of fat in Mayi shang shu depends on the ingredients and preparation method. On average, one serving 229.81 gramm (229.81 grams) of Mayi shang shu contains approximately 9.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mayi shang shu have?
The protein content in Mayi shang shu depends on the ingredients exists in it. On average, 229.81 gramm (229.81 grams) of Mayi shang shu contains approximately 12.6 grams of protein.
Know your exact protein requirement and how much protein you get from Mayi shang shu, Download Nutribit app for healthier you!
How much sugar does a Mayi shang shu have?
On average, 229.81 gramm (229.81 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayi shang shu.
How Much carbohydrates (carbs) is in Mayi shang shu?
The amount of carbohydrates (carbs) in Mayi shang shu depends on its serving size and preparation. On average, 229.81 gramm (229.81 grams) contains about 30.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mayi shang shu.
How Much Fiber is in Mayi shang shu?
Mayi shang shu contains approximately 1.7 grams of fiber in 229.81 gramm (229.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mayi shang shu for healthier you!
What vitamins and minerals are in a Mayi shang shu?
Vitamins in Mayi shang shu:
Mayi shang shu contains following minerals:
General
Does Mayi shang shu contain caffeine?
Mayi shang shu does not contain any caffeine.
Does Mayi shang shu contain alcohol?
Mayi shang shu contains approximately 0g of alcohol in 229.81 gramm (229.81 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mayi shang shu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayi shang shu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mayi shang shu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mayi shang shu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayi shang shu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mayi shang shu for free?
Yes! Since Mayi shang shu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mayi shang shu with water tracking feature?
Nutribit automatically calculates the water content of Mayi shang shu and adds it to your daily hydration log. Simply log Mayi shang shu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mayi shang shu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mayi shang shu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mayi shang shu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mayi shang shu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mayi shang shu
Protein in Mayi shang shu supports building and repairing tissues.
Builds and repairs tissues in Mayi shang shu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mayi shang shu supports immune function.
Supports immune function in Mayi shang shu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mayi shang shu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mayi shang shu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mayi shang shu provides energy.
Provides energy in Mayi shang shu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mayi shang shu supports muscle growth and strength.
Supports muscle growth and strength in Mayi shang shu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mayi shang shu helps in weight management.
Helps in weight management in Mayi shang shu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mayi shang shu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mayi shang shu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mayi shang shu supports bone health.
Supports bone health in Mayi shang shu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mayi shang shu improves skin, hair, and nails.
Improves skin, hair, and nails in Mayi shang shu is essential for the health and growth of hair, skin, and nails.
Protein in Mayi shang shu regulates blood sugar levels.
Regulates blood sugar levels in Mayi shang shu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mayi shang shu supports DNA synthesis.
Vitamin B9 in Mayi shang shu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mayi shang shu promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mayi shang shu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mayi shang shu helps prevent anemia.
Folate in Mayi shang shu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mayi shang shu supports heart health.
Vitamin B9 in Mayi shang shu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mayi shang shu improves brain function.
Folate in Mayi shang shu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mayi shang shu boosts immune function.
Adequate Boosts Immune Function in Mayi shang shu supports immune function by helping in the production of white blood cells.
Folate in Mayi shang shu promotes healthy skin and hair.
Vitamin B9 in Mayi shang shu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mayi shang shu regulates mood and mental health.
Folate in Mayi shang shu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mayi shang shu supports digestive health.
Folate in Mayi shang shu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Mayi shang shu supports antioxidant protection.
Antioxidant Protection in Mayi shang shu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mayi shang shu supports thyroid function.
Thyroid Function in Mayi shang shu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mayi shang shu supports immune system health.
Immune System Support in Mayi shang shu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mayi shang shu supports heart health.
Heart Health in Mayi shang shu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mayi shang shu supports cancer prevention.
Cancer Prevention in Mayi shang shu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mayi shang shu supports cognitive function.
Cognitive Function in Mayi shang shu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mayi shang shu supports skin health.
Skin Health in Mayi shang shu helps protect the skin from UV damage and supports wound healing.
Selenium in Mayi shang shu supports reproductive health.
Reproductive Health in Mayi shang shu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mayi shang shu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mayi shang shu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mayi shang shu supports fluid balance.
Maintains Fluid Balance in Mayi shang shu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mayi shang shu supports nerve function.
Supports Nerve Function in Mayi shang shu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mayi shang shu helps regulate blood pressure.
Regulates Blood Pressure in Mayi shang shu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mayi shang shu supports muscle function.
Aids Muscle Function in Mayi shang shu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mayi shang shu aids nutrient absorption.
Improves Nutrient Absorption in Mayi shang shu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mayi shang shu helps balance pH levels.
Balances pH Levels in Mayi shang shu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mayi shang shu supports bone health.
Supports Bone Health in Mayi shang shu helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 229.81 gramm Mayi shang shu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.