Mayi shang shu

Common Food

Total Energy

262.1 kcal

47.06

% from carbs

19.5

% from protein

33.44

% from fats

Quantity

Unit

In 229.8 g

% daily value

Total Fat

9.6g

14.8%

Saturated

2.1g

10.7%

Polyunsaturated

1.5g

Monounsaturated

5.1g

Cholesterol

20.2mg

6.7%

Sodium, Na

400.4mg

17.4%

Potassium, K

263.4mg

5.6%

Total Carbohydrates

30.4g

11.1%

Fiber

1.7g

6.1%

Sugars

2.9g

5.9%

Starch

20.8g

Protein

12.6g

25.2%

Water

175.4g

Ash

1.9g

Sucrose

0.6g

Maltose

0.3g

Energy

1096.5kJ

Calcium, Ca

19.5mg

Iron, Fe

1.7mg

Magnesium, Mg

28.4mg

Phosphorus, P

127.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

5.7UG

Manganese, Mn

0.3mg

Selenium, Se

30.1UG

Vitamin A, IU

66.8IU

Retinol

1.5UG

Vitamin A, RAE

4.6UG

Carotene, beta

37.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

77.3UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

70.1UG

Vitamin B-12

0.1UG

Choline, total

33.2mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

13.4UG

Folic acid

52.8UG

Folate, food

17.3UG

Folate, DFE

106.9UG

Betaine

56.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.4g

Glycine

0.4g

Proline

0.8g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

4.7g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Campesterol

7.7mg

Beta-sitosterol

15.8mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mayi shang shu

How Many Calories Are in Mayi shang shu?

A typical serving 229.81 gramm of Mayi shang shu (229.81 grams) contains approximately 262.1354 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mayi shang shu?

The amount of fat in Mayi shang shu depends on the ingredients and preparation method. On average, one serving 229.81 gramm (229.81 grams) of Mayi shang shu contains approximately 9.5948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mayi shang shu?

The protein content in Mayi shang shu depends on the ingredients exists in it. On average, 229.81 gramm of Mayi shang shu (about 229.81 grams) contains approximately 12.5979 grams of protein.

How Much Sugar is in Mayi shang shu?

On average, 229.81 gramm (about 229.81 grams) contains about 2.9346 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mayi shang shu?

320 kcal

How to burn 262 calories?

The amount of exercise required to burn off 229.81 gramm Mayi shang shu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.