Potage à la queue de bœuf
Common Food
Total Energy
208.2
kcal
% from carbs
% from protein
% from fats
In 488 g
% daily value
Total Fat
6.8g
10.5%
Saturated
2g
10.2%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
2.4g
Cholesterol
29.5mg
9.8%
Sodium, Na
345.7mg
15%
Potassium, K
688.9mg
14.7%
Total Carbohydrates
14.8g
5.4%
Fiber
2g
7.2%
Sugars
3.8g
7.6%
Starch
0.2g
Alcohol
5.4g
Protein
12.9g
25.8%
Water
445.8g
Ash
2.3g
Sucrose
0.7g
Glucose
0.5g
Fructose
0.3g
Energy
871.7kJ
Calcium, Ca
52.8mg
Iron, Fe
2mg
Magnesium, Mg
42.1mg
Phosphorus, P
162.2mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
87.2UG
Manganese, Mn
0.3mg
Selenium, Se
12.1UG
Vitamin A, IU
2533.2IU
Vitamin A, RAE
126.5UG
Carotene, beta
1290.3UG
Carotene, alpha
455.8UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
365.6UG
Vitamin C, total ascorbic acid
10.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
4.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate, total
33.8UG
Vitamin B-12
0.5UG
Choline, total
49.8mg
Vitamin K (phylloquinone)
41.7UG
Folate, food
33.8UG
Folate, DFE
33.8UG
Betaine
4.6mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
0.9g
Glutamic acid
1.5g
Glycine
0.6g
Proline
0.4g
Serine
0.4g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.2g
SFA 18:0
0.6g
MUFA 18:1
2.3g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
7.5mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Potage à la queue de bœuf
How Many Calories Are in Potage à la queue de bœuf?
How Many Calories Are in Potage à la queue de bœuf?
How Much Fat Is in Potage à la queue de bœuf?
How Much Fat Is in Potage à la queue de bœuf?
How Much Protein is in Potage à la queue de bœuf?
How Much Protein is in Potage à la queue de bœuf?
How Much Sugar is in Potage à la queue de bœuf?
How Much Sugar is in Potage à la queue de bœuf?
How Much carbohydrates (carbs) is in Potage à la queue de bœuf?
How Much carbohydrates (carbs) is in Potage à la queue de bœuf?
How Much Fiber is in Potage à la queue de bœuf?
How Much Fiber is in Potage à la queue de bœuf?
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The amount of exercise required to burn off 488 gramme Potage à la queue de bœuf
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.