Ragoût de poulet épicé coréen

Common Food

29.03

% from protein

37.5

% from carbs

37.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ragoût de poulet épicé coréen Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de poulet épicé coréen?

A typical serving 239.29 gramme (239.29 grams) of Ragoût de poulet épicé coréen contains approximately 307 calories.

You can check the exact calorie content by logging Ragoût de poulet épicé coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de poulet épicé coréen have?

The amount of fat in Ragoût de poulet épicé coréen depends on the ingredients and preparation method. On average, one serving 239.29 gramme (239.29 grams) of Ragoût de poulet épicé coréen contains approximately 11.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de poulet épicé coréen have?

The protein content in Ragoût de poulet épicé coréen depends on the ingredients exists in it. On average, 239.29 gramme (239.29 grams) of Ragoût de poulet épicé coréen contains approximately 23.09 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de poulet épicé coréen, Download Nutribit app for healthier you!

How much sugar does a Ragoût de poulet épicé coréen have?

On average, 239.29 gramme (239.29 grams) contains about 9.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de poulet épicé coréen.

How Much carbohydrates (carbs) is in Ragoût de poulet épicé coréen?

The amount of carbohydrates (carbs) in Ragoût de poulet épicé coréen depends on its serving size and preparation. On average, 239.29 gramme (239.29 grams) contains about 29.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de poulet épicé coréen.

How Much Fiber is in Ragoût de poulet épicé coréen?

Ragoût de poulet épicé coréen contains approximately 2.78 grams of fiber in 239.29 gramme (239.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de poulet épicé coréen for healthier you!

What vitamins and minerals are in a Ragoût de poulet épicé coréen?

Vitamins in Ragoût de poulet épicé coréen:

  • Vitamin A:Ragoût de poulet épicé coréen has 459.8433 IU of Vitamin A.
  • Vitamin B-12:Ragoût de poulet épicé coréen has 0.3382 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de poulet épicé coréen has 0.7075 mg of Vitamin B-6.
  • Vitamin C:Ragoût de poulet épicé coréen has 36.7826 mg of Vitamin C.
  • Vitamin D:Ragoût de poulet épicé coréen has 11.5111 IU of Vitamin D.
  • Vitamin K:Ragoût de poulet épicé coréen has 10.7711 UG of Vitamin K.

Ragoût de poulet épicé coréen contains following minerals:

  • Ragoût de poulet épicé coréen has 46.1541mg of Calcium.
  • Ragoût de poulet épicé coréen has 940.0003mg of Sodium, Na.
  • Ragoût de poulet épicé coréen has 756.7339mg of Potassium, K.
  • Ragoût de poulet épicé coréen has 2.1176mg of Iron.

General

Does Ragoût de poulet épicé coréen contain caffeine?

Ragoût de poulet épicé coréen does not contain any caffeine.

Does Ragoût de poulet épicé coréen contain alcohol?

Ragoût de poulet épicé coréen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de poulet épicé coréen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de poulet épicé coréen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de poulet épicé coréen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de poulet épicé coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de poulet épicé coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de poulet épicé coréen for free?

Yes! Since Ragoût de poulet épicé coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de poulet épicé coréen with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de poulet épicé coréen and adds it to your daily hydration log. Simply log Ragoût de poulet épicé coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de poulet épicé coréen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de poulet épicé coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de poulet épicé coréen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de poulet épicé coréen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de poulet épicé coréen

Protein in Ragoût de poulet épicé coréen supports building and repairing tissues.

Builds and repairs tissues in Ragoût de poulet épicé coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de poulet épicé coréen supports immune function.

Supports immune function in Ragoût de poulet épicé coréen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de poulet épicé coréen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de poulet épicé coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de poulet épicé coréen provides energy.

Provides energy in Ragoût de poulet épicé coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de poulet épicé coréen supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de poulet épicé coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de poulet épicé coréen helps in weight management.

Helps in weight management in Ragoût de poulet épicé coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de poulet épicé coréen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de poulet épicé coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de poulet épicé coréen supports bone health.

Supports bone health in Ragoût de poulet épicé coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ragoût de poulet épicé coréen improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de poulet épicé coréen is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de poulet épicé coréen regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de poulet épicé coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ragoût de poulet épicé coréen supports brain health

{{vitamin}} in Ragoût de poulet épicé coréen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ragoût de poulet épicé coréen boosts immune function

{{vitamin}} in Ragoût de poulet épicé coréen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ragoût de poulet épicé coréen promotes red blood cell production

{{vitamin}} in Ragoût de poulet épicé coréen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragoût de poulet épicé coréen reduces symptoms of PMS

{{vitamin}} in Ragoût de poulet épicé coréen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût de poulet épicé coréen supports heart health

{{vitamin}} in Ragoût de poulet épicé coréen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ragoût de poulet épicé coréen aids in protein metabolism

{{vitamin}} in Ragoût de poulet épicé coréen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ragoût de poulet épicé coréen improves mood and reduces depression

{{vitamin}} in Ragoût de poulet épicé coréen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût de poulet épicé coréen supports healthy pregnancy

{{vitamin}} in Ragoût de poulet épicé coréen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût de poulet épicé coréen helps prevent anemia

{{vitamin}} in Ragoût de poulet épicé coréen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût de poulet épicé coréen reduces nausea during pregnancy

{{vitamin}} in Ragoût de poulet épicé coréen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ragoût de poulet épicé coréen supports antioxidant protection.

Antioxidant Protection in Ragoût de poulet épicé coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de poulet épicé coréen supports thyroid function.

Thyroid Function in Ragoût de poulet épicé coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de poulet épicé coréen supports immune system health.

Immune System Support in Ragoût de poulet épicé coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de poulet épicé coréen supports heart health.

Heart Health in Ragoût de poulet épicé coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût de poulet épicé coréen supports cancer prevention.

Cancer Prevention in Ragoût de poulet épicé coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de poulet épicé coréen supports cognitive function.

Cognitive Function in Ragoût de poulet épicé coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de poulet épicé coréen supports skin health.

Skin Health in Ragoût de poulet épicé coréen helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de poulet épicé coréen supports reproductive health.

Reproductive Health in Ragoût de poulet épicé coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de poulet épicé coréen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de poulet épicé coréen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ragoût de poulet épicé coréen supports fluid balance.

Maintains Fluid Balance in Ragoût de poulet épicé coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de poulet épicé coréen supports nerve function.

Supports Nerve Function in Ragoût de poulet épicé coréen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de poulet épicé coréen helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de poulet épicé coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de poulet épicé coréen supports muscle function.

Aids Muscle Function in Ragoût de poulet épicé coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragoût de poulet épicé coréen aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de poulet épicé coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de poulet épicé coréen helps balance pH levels.

Balances pH Levels in Ragoût de poulet épicé coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragoût de poulet épicé coréen supports bone health.

Supports Bone Health in Ragoût de poulet épicé coréen helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ragoût de poulet épicé coréen supports heart health.

Supports Heart Health in Ragoût de poulet épicé coréen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ragoût de poulet épicé coréen supports muscle function.

Muscle Function in Ragoût de poulet épicé coréen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ragoût de poulet épicé coréen supports bone health.

Bone Health in Ragoût de poulet épicé coréen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ragoût de poulet épicé coréen supports fluid balance.

Fluid Balance in Ragoût de poulet épicé coréen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ragoût de poulet épicé coréen supports nerve function.

Nerve Function in Ragoût de poulet épicé coréen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ragoût de poulet épicé coréen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ragoût de poulet épicé coréen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ragoût de poulet épicé coréen helps regulate blood sugar.

Regulates Blood Sugar in Ragoût de poulet épicé coréen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ragoût de poulet épicé coréen reduces water retention.

Reduces Water Retention in Ragoût de poulet épicé coréen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ragoût de poulet épicé coréen helps reduce hypertension.

Adequate Reduces Hypertension in Ragoût de poulet épicé coréen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ragoût de poulet épicé coréen boosts immune system

Boosts Immune System in Ragoût de poulet épicé coréen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût de poulet épicé coréen promotes wound healing

Promotes Wound Healing in Ragoût de poulet épicé coréen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût de poulet épicé coréen supports growth and development

Supports Growth and Development in Ragoût de poulet épicé coréen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût de poulet épicé coréen improves skin health

Improves Skin Health in Ragoût de poulet épicé coréen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ragoût de poulet épicé coréen enhances brain function

Enhances Brain Function in Ragoût de poulet épicé coréen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût de poulet épicé coréen regulates hormonal balance

Regulates Hormonal Balance in Ragoût de poulet épicé coréen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût de poulet épicé coréen supports healthy vision

Supports Healthy Vision in Ragoût de poulet épicé coréen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût de poulet épicé coréen improves digestive health

Improves Digestive Health in Ragoût de poulet épicé coréen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût de poulet épicé coréen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût de poulet épicé coréen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût de poulet épicé coréen reduces inflammation

Reduces Inflammation in Ragoût de poulet épicé coréen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 307 calories?

The amount of exercise required to burn off 239.29 gramme Ragoût de poulet épicé coréen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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