Sushi tataki épicé

Common Food

29.59

% from protein

36.45

% from carbs

36.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 375 g(375g)
Amount per serving
Calories
525.6
% Daily value*

Total Fat 19.9 g
30.6%

Saturated 3.3 g
16.3%

Trans Fats 0 g

Polyunsaturated 4.6 g

Monounsaturated 10.1 g

Cholesterol 54 mg
18%

Sodium, Na 162.7 mg
7.1%

Potassium, K 1031.4 mg
21.9%

Total Carbohydrates 48 g
17.4%

Fiber 6.1 g
21.9%

Sugars 0.6 g
1.2%

Starch 0.1 g

Protein 38.9 g
77.9%

Water 263.4 g

Vitamin A 1385.6 IU

Retinol 343.1 UG

Vitamin A, RAE 355 UG

Carotene, beta 123.5 UG

Carotene, alpha 20.5 UG

Vitamin E 2.7 mg

Vitamin D 172.3 IU

Vitamin D3 (cholecalciferol) 4.3 UG

Vitamin D (D2 + D3) 4.3 UG

Cryptoxanthin, beta 23.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 346.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.8 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 22.6 mg

Pantothenic acid 2.7 mg

Vitamin B-6 1.4 mg

Folate 90.1 UG

Folic acid 0 UG

Folate, food 90.1 UG

Folate, DFE 90.1 UG

Vitamin B-12 6.5 UG

Choline, total 103.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.7 UG

Calcium 30.5 mg

Iron 2.8 mg

Magnesium 97.3 mg

Phosphorus, P 461.7 mg

Zinc 1.8 mg

Copper 0.5 mg

Manganese, Mn 0.7 mg

Selenium 95.9 UG

Ash 4.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2195.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.1 g

Stigmasterol 3.5 mg

Campesterol 6 mg

Beta-sitosterol 69.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.8 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.6 g

Sushi tataki épicé Nutrients FAQs

Nutrients

What is the calorie content of Sushi tataki épicé?

A typical serving 1 rouleau (375 grams) of Sushi tataki épicé contains approximately 526 calories.

You can check the exact calorie content by logging Sushi tataki épicé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi tataki épicé have?

The amount of fat in Sushi tataki épicé depends on the ingredients and preparation method. On average, one serving 1 rouleau (375 grams) of Sushi tataki épicé contains approximately 19.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi tataki épicé have?

The protein content in Sushi tataki épicé depends on the ingredients exists in it. On average, 1 rouleau (375 grams) of Sushi tataki épicé contains approximately 38.93 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi tataki épicé, Download Nutribit app for healthier you!

How much sugar does a Sushi tataki épicé have?

On average, 1 rouleau (375 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi tataki épicé.

How Much carbohydrates (carbs) is in Sushi tataki épicé?

The amount of carbohydrates (carbs) in Sushi tataki épicé depends on its serving size and preparation. On average, 1 rouleau (375 grams) contains about 47.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi tataki épicé.

How Much Fiber is in Sushi tataki épicé?

Sushi tataki épicé contains approximately 6.13 grams of fiber in 1 rouleau (375 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi tataki épicé for healthier you!

What vitamins and minerals are in a Sushi tataki épicé?

Vitamins in Sushi tataki épicé:

  • Vitamin A:Sushi tataki épicé has 1385.6236 IU of Vitamin A.
  • Vitamin B-12:Sushi tataki épicé has 6.4821 UG of Vitamin B-12.
  • Vitamin B-6:Sushi tataki épicé has 1.362 mg of Vitamin B-6.
  • Vitamin C:Sushi tataki épicé has 10.7782 mg of Vitamin C.
  • Vitamin D:Sushi tataki épicé has 172.3008 IU of Vitamin D.

Sushi tataki épicé contains following minerals:

  • Sushi tataki épicé has 30.4851mg of Calcium.
  • Sushi tataki épicé has 162.7054mg of Sodium, Na.
  • Sushi tataki épicé has 1031.4169mg of Potassium, K.
  • Sushi tataki épicé has 2.8315mg of Iron.

General

Does Sushi tataki épicé contain caffeine?

Sushi tataki épicé does not contain any caffeine.

Does Sushi tataki épicé contain alcohol?

Sushi tataki épicé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi tataki épicé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi tataki épicé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi tataki épicé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi tataki épicé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi tataki épicé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi tataki épicé for free?

Yes! Since Sushi tataki épicé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi tataki épicé with water tracking feature?

Nutribit automatically calculates the water content of Sushi tataki épicé and adds it to your daily hydration log. Simply log Sushi tataki épicé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi tataki épicé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi tataki épicé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi tataki épicé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi tataki épicé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi tataki épicé

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sushi tataki épicé supports bone health.

  • Protein in Sushi tataki épicé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sushi tataki épicé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sushi tataki épicé is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sushi tataki épicé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Sushi tataki épicé supports heart health.

  • Soluble fiber in Sushi tataki épicé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sushi tataki épicé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sushi tataki épicé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sushi tataki épicé regulates blood sugar.

  • Fiber in Sushi tataki épicé helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sushi tataki épicé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sushi tataki épicé improves skin health.

  • Fiber in Sushi tataki épicé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sushi tataki épicé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sushi tataki épicé boosts immune function.

  • Fiber in Sushi tataki épicé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sushi tataki épicé supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sushi tataki épicé boosts immune function.

  • Vitamin A in Sushi tataki épicé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sushi tataki épicé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sushi tataki épicé promotes healthy skin.

  • Vitamin A in Sushi tataki épicé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sushi tataki épicé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Sushi tataki épicé provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi tataki épicé are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi tataki épicé supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi tataki épicé aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi tataki épicé helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi tataki épicé help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi tataki épicé helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi tataki épicé can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi tataki épicé aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi tataki épicé help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi tataki épicé enhances brain function and helps improve memory and focus.

Glucose from Sushi tataki épicé is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi tataki épicé boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi tataki épicé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi tataki épicé promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi tataki épicé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi tataki épicé improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi tataki épicé support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi tataki épicé helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi tataki épicé, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi tataki épicé supports building and repairing tissues.

Builds and repairs tissues in Sushi tataki épicé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi tataki épicé supports immune function.

Supports immune function in Sushi tataki épicé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi tataki épicé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi tataki épicé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi tataki épicé provides energy.

Provides energy in Sushi tataki épicé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi tataki épicé supports muscle growth and strength.

Supports muscle growth and strength in Sushi tataki épicé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi tataki épicé helps in weight management.

Helps in weight management in Sushi tataki épicé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi tataki épicé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi tataki épicé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi tataki épicé improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi tataki épicé is essential for the health and growth of hair, skin, and nails.

Protein in Sushi tataki épicé regulates blood sugar levels.

Regulates blood sugar levels in Sushi tataki épicé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sushi tataki épicé supports digestion.

Fiber in Sushi tataki épicé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sushi tataki épicé aids in weight management.

Fiber-rich foods in Sushi tataki épicé increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sushi tataki épicé promotes gut health.

Fiber in Sushi tataki épicé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sushi tataki épicé lowers the risk of colon cancer.

A high-fiber diet from Sushi tataki épicé is linked to a reduced risk of colon cancer.

Fiber in Sushi tataki épicé helps lower blood pressure.

Adequate fiber in Sushi tataki épicé may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sushi tataki épicé reduces the risk of type 2 diabetes.

Fiber in Sushi tataki épicé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sushi tataki épicé supports eye health.

Vitamin A in Sushi tataki épicé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sushi tataki épicé enhances reproductive health.

Vitamin A in Sushi tataki épicé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sushi tataki épicé reduces the risk of certain cancers.

Vitamin A in Sushi tataki épicé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sushi tataki épicé promotes healthy development during pregnancy.

Vitamin A in Sushi tataki épicé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sushi tataki épicé maintains healthy mucous membranes.

Vitamin A in Sushi tataki épicé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sushi tataki épicé improves wound healing.

Vitamin A in Sushi tataki épicé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sushi tataki épicé may reduce the risk of macular degeneration.

Vitamin A in Sushi tataki épicé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sushi tataki épicé supports brain health

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Vitamin B-6 in Sushi tataki épicé boosts immune function

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Vitamin B-6 in Sushi tataki épicé promotes red blood cell production

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Vitamin B-6 in Sushi tataki épicé reduces symptoms of PMS

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Vitamin B-6 in Sushi tataki épicé supports heart health

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Vitamin B-6 in Sushi tataki épicé aids in protein metabolism

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Vitamin B-6 in Sushi tataki épicé improves mood and reduces depression

{{vitamin}} in Sushi tataki épicé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sushi tataki épicé supports healthy pregnancy

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Vitamin B-6 in Sushi tataki épicé helps prevent anemia

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Vitamin B-6 in Sushi tataki épicé reduces nausea during pregnancy

{{vitamin}} in Sushi tataki épicé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sushi tataki épicé supports DNA synthesis.

Vitamin B9 in Sushi tataki épicé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sushi tataki épicé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sushi tataki épicé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sushi tataki épicé helps prevent anemia.

Folate in Sushi tataki épicé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sushi tataki épicé improves brain function.

Folate in Sushi tataki épicé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sushi tataki épicé promotes healthy skin and hair.

Vitamin B9 in Sushi tataki épicé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sushi tataki épicé regulates mood and mental health.

Folate in Sushi tataki épicé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sushi tataki épicé supports digestive health.

Folate in Sushi tataki épicé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sushi tataki épicé supports red blood cell production

Vitamin B12 in Sushi tataki épicé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi tataki épicé boosts energy levels

Vitamin B12 in Sushi tataki épicé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi tataki épicé promotes brain health

Vitamin B12 in Sushi tataki épicé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi tataki épicé aids in DNA synthesis

Vitamin B12 in Sushi tataki épicé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi tataki épicé improves mood and mental health

Vitamin B12 in Sushi tataki épicé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi tataki épicé maintains healthy skin, hair, and nails

Vitamin B12 in Sushi tataki épicé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi tataki épicé prevents birth defects

Vitamin B12 in Sushi tataki épicé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi tataki épicé reduces risk of macular degeneration

Vitamin B12 in Sushi tataki épicé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi tataki épicé supports cardiovascular health

Vitamin B12 in Sushi tataki épicé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sushi tataki épicé boosts the immune system

Vitamin D in Sushi tataki épicé enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sushi tataki épicé improves muscle function

Vitamin D in Sushi tataki épicé is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sushi tataki épicé promotes cardiovascular health

Vitamin D in Sushi tataki épicé may help regulate blood pressure and support overall heart health.

Vitamin D in Sushi tataki épicé reduces the risk of certain diseases

Adequate levels of Vitamin D in Sushi tataki épicé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sushi tataki épicé supports mental health

Vitamin D in Sushi tataki épicé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sushi tataki épicé aids in weight management

Studies suggest Vitamin D in Sushi tataki épicé may help regulate body weight and reduce fat accumulation.

Vitamin D in Sushi tataki épicé improves insulin sensitivity

Vitamin D in Sushi tataki épicé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sushi tataki épicé supports prenatal health

Vitamin D in Sushi tataki épicé is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sushi tataki épicé supports antioxidant protection.

Antioxidant Protection in Sushi tataki épicé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi tataki épicé supports thyroid function.

Thyroid Function in Sushi tataki épicé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi tataki épicé supports immune system health.

Immune System Support in Sushi tataki épicé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi tataki épicé supports heart health.

Heart Health in Sushi tataki épicé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi tataki épicé supports cancer prevention.

Cancer Prevention in Sushi tataki épicé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi tataki épicé supports cognitive function.

Cognitive Function in Sushi tataki épicé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi tataki épicé supports skin health.

Skin Health in Sushi tataki épicé helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi tataki épicé supports reproductive health.

Reproductive Health in Sushi tataki épicé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi tataki épicé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi tataki épicé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sushi tataki épicé supports bone health.

Supports Bone Health in Sushi tataki épicé helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sushi tataki épicé promotes heart health.

Promotes Heart Health in Sushi tataki épicé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sushi tataki épicé aids muscle function.

Aids Muscle Function in Sushi tataki épicé helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sushi tataki épicé enhances nerve function.

Enhances Nerve Function in Sushi tataki épicé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sushi tataki épicé improves sleep quality.

Improves Sleep Quality in Sushi tataki épicé regulates sleep patterns by supporting melatonin production.

Magnesium in Sushi tataki épicé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sushi tataki épicé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sushi tataki épicé reduces migraine frequency.

Reduces Migraine Frequency in Sushi tataki épicé may help reduce the frequency and severity of migraines.

Magnesium in Sushi tataki épicé promotes digestive health.

Promotes Digestive Health in Sushi tataki épicé supports bowel function and helps prevent constipation.

Magnesium in Sushi tataki épicé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sushi tataki épicé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sushi tataki épicé boosts protein synthesis.

Boosts Protein Synthesis in Sushi tataki épicé plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Sushi tataki épicé supports muscle function.

Muscle Function in Sushi tataki épicé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sushi tataki épicé supports bone health.

Bone Health in Sushi tataki épicé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sushi tataki épicé supports fluid balance.

Fluid Balance in Sushi tataki épicé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sushi tataki épicé supports nerve function.

Nerve Function in Sushi tataki épicé is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sushi tataki épicé reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sushi tataki épicé may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sushi tataki épicé reduces water retention.

Reduces Water Retention in Sushi tataki épicé helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sushi tataki épicé helps reduce hypertension.

Adequate Reduces Hypertension in Sushi tataki épicé intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sushi tataki épicé supports red blood cell formation.

Copper in Sushi tataki épicé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sushi tataki épicé promotes healthy bones and connective tissues.

Copper in Sushi tataki épicé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sushi tataki épicé supports nervous system health.

Copper in Sushi tataki épicé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sushi tataki épicé acts as an antioxidant.

Copper in Sushi tataki épicé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sushi tataki épicé enhances iron absorption.

Copper in Sushi tataki épicé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sushi tataki épicé maintains cardiovascular health.

Copper in Sushi tataki épicé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sushi tataki épicé supports energy production.

Copper in Sushi tataki épicé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sushi tataki épicé regulates blood pressure.

Copper in Sushi tataki épicé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sushi tataki épicé boosts immune system

Boosts Immune System in Sushi tataki épicé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sushi tataki épicé promotes wound healing

Promotes Wound Healing in Sushi tataki épicé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sushi tataki épicé supports growth and development

Supports Growth and Development in Sushi tataki épicé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sushi tataki épicé enhances brain function

Enhances Brain Function in Sushi tataki épicé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sushi tataki épicé regulates hormonal balance

Regulates Hormonal Balance in Sushi tataki épicé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sushi tataki épicé supports healthy vision

Supports Healthy Vision in Sushi tataki épicé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sushi tataki épicé improves digestive health

Improves Digestive Health in Sushi tataki épicé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sushi tataki épicé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sushi tataki épicé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sushi tataki épicé reduces inflammation

Reduces Inflammation in Sushi tataki épicé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 526 calories?

The amount of exercise required to burn off 1 rouleau Sushi tataki épicé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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