Pudding turc caramélisé

Common Food

Total Energy

548.3

kcal

87.94

% from carbs

4.41

% from protein

7.65

% from fats

In 260.7 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.6g

13.1%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

14mg

4.7%

Sodium, Na

62.8mg

2.7%

Potassium, K

205mg

4.4%

Total Carbohydrates

121.6g

44.2%

Fiber

0.6g

2.1%

Sugars

94.2g

188.4%

Alcohol

0.4g

Protein

6.1g

12.1%

Water

126.9g

Ash

1g

Sucrose

87g

Lactose

7g

Energy

2291.4kJ

Calcium, Ca

161.3mg

Iron, Fe

0.9mg

Magnesium, Mg

18.1mg

Phosphorus, P

136.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

11.5UG

Vitamin A, IU

226IU

Retinol

62.8UG

Vitamin A, RAE

64.2UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

71.1IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

35.7UG

Vitamin B-12

0.6UG

Choline, total

21.7mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

24.2UG

Folate, food

11.5UG

Folate, DFE

52.7UG

Betaine

11.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding turc caramélisé

A typical serving 260.71 gramme of Pudding turc caramélisé (260.71 grams) contains approximately 548.3111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding turc caramélisé depends on the ingredients and preparation method. On average, one serving 260.71 gramme (260.71 grams) of Pudding turc caramélisé contains approximately 4.6972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding turc caramélisé depends on the ingredients exists in it. On average, 260.71 gramme of Pudding turc caramélisé (about 260.71 grams) contains approximately 6.063 grams of protein.

On average, 260.71 gramme (about 260.71 grams) contains about 94.2078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 260.71 gramme (about 260.71 grams) contains about 121.6113 grams of carbohydrates.

Pudding turc caramélisé contains approximately 0.5786 grams of fiber in 260.71 gramme (about 260.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 548 calories?

The amount of exercise required to burn off 260.71 gramme Pudding turc caramélisé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.