Quiche au poulet
Common Food
14.81
% from protein15.23
% from carbs15.23
% from fatNutrition Facts
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Quiche au poulet Nutrients FAQs
Nutrients
- Vitamin A:Quiche au poulet has 1457.4914 IU of Vitamin A.
- Vitamin B-12:Quiche au poulet has 0.9686 UG of Vitamin B-12.
- Vitamin B-6:Quiche au poulet has 0.1846 mg of Vitamin B-6.
- Vitamin C:Quiche au poulet has 0.6136 mg of Vitamin C.
- Vitamin D:Quiche au poulet has 72.6032 IU of Vitamin D.
- Vitamin K:Quiche au poulet has 3.5417 UG of Vitamin K.
- Quiche au poulet has 331.2536mg of Calcium.
- Quiche au poulet has 690.1106mg of Sodium, Na.
- Quiche au poulet has 231.0288mg of Potassium, K.
- Quiche au poulet has 1.8425mg of Iron.
What is the calorie content of Quiche au poulet?
A typical serving 188.49 gramme (188.49 grams) of Quiche au poulet contains approximately 557 calories.
You can check the exact calorie content by logging Quiche au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche au poulet have?
The amount of fat in Quiche au poulet depends on the ingredients and preparation method. On average, one serving 188.49 gramme (188.49 grams) of Quiche au poulet contains approximately 43.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche au poulet have?
The protein content in Quiche au poulet depends on the ingredients exists in it. On average, 188.49 gramme (188.49 grams) of Quiche au poulet contains approximately 20.64 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche au poulet, Download Nutribit app for healthier you!
How much sugar does a Quiche au poulet have?
On average, 188.49 gramme (188.49 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche au poulet.
How Much carbohydrates (carbs) is in Quiche au poulet?
The amount of carbohydrates (carbs) in Quiche au poulet depends on its serving size and preparation. On average, 188.49 gramme (188.49 grams) contains about 21.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche au poulet.
How Much Fiber is in Quiche au poulet?
Quiche au poulet contains approximately 1.07 grams of fiber in 188.49 gramme (188.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche au poulet for healthier you!
What vitamins and minerals are in a Quiche au poulet?
Vitamins in Quiche au poulet:
Quiche au poulet contains following minerals:
General
Does Quiche au poulet contain caffeine?
Quiche au poulet does not contain any caffeine.
Does Quiche au poulet contain alcohol?
Quiche au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche au poulet for free?
Yes! Since Quiche au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche au poulet with water tracking feature?
Nutribit automatically calculates the water content of Quiche au poulet and adds it to your daily hydration log. Simply log Quiche au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche au poulet
Protein, Vitamin A and Vitamin B-12 in Quiche au poulet supports bone health.
Protein in Quiche au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quiche au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quiche au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quiche au poulet supports heart health.
Calcium in Quiche au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quiche au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quiche au poulet supports building and repairing tissues.
Builds and repairs tissues in Quiche au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche au poulet supports immune function.
Supports immune function in Quiche au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche au poulet provides energy.
Provides energy in Quiche au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche au poulet supports muscle growth and strength.
Supports muscle growth and strength in Quiche au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche au poulet helps in weight management.
Helps in weight management in Quiche au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Quiche au poulet regulates blood sugar levels.
Regulates blood sugar levels in Quiche au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quiche au poulet supports eye health.
Vitamin A in Quiche au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche au poulet boosts immune function.
Vitamin A in Quiche au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quiche au poulet promotes healthy skin.
Vitamin A in Quiche au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quiche au poulet enhances reproductive health.
Vitamin A in Quiche au poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche au poulet reduces the risk of certain cancers.
Vitamin A in Quiche au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche au poulet promotes healthy development during pregnancy.
Vitamin A in Quiche au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche au poulet maintains healthy mucous membranes.
Vitamin A in Quiche au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche au poulet improves wound healing.
Vitamin A in Quiche au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche au poulet may reduce the risk of macular degeneration.
Vitamin A in Quiche au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quiche au poulet supports red blood cell production
Vitamin B12 in Quiche au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quiche au poulet boosts energy levels
Vitamin B12 in Quiche au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quiche au poulet promotes brain health
Vitamin B12 in Quiche au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quiche au poulet aids in DNA synthesis
Vitamin B12 in Quiche au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quiche au poulet improves mood and mental health
Vitamin B12 in Quiche au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quiche au poulet maintains healthy skin, hair, and nails
Vitamin B12 in Quiche au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quiche au poulet prevents birth defects
Vitamin B12 in Quiche au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quiche au poulet reduces risk of macular degeneration
Vitamin B12 in Quiche au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quiche au poulet supports cardiovascular health
Vitamin B12 in Quiche au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quiche au poulet supports bone health.
Calcium in Quiche au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche au poulet supports muscle function.
Calcium in Quiche au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche au poulet supports nerve transmission.
Calcium in Quiche au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche au poulet supports blood clotting.
Calcium in Quiche au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche au poulet supports hormonal secretion.
Calcium in Quiche au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche au poulet supports weight management.
Calcium in Quiche au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche au poulet supports dental health.
Calcium in Quiche au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche au poulet supports blood pressure regulation.
Calcium in Quiche au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quiche au poulet supports antioxidant protection.
Antioxidant Protection in Quiche au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quiche au poulet supports thyroid function.
Thyroid Function in Quiche au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quiche au poulet supports immune system health.
Immune System Support in Quiche au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quiche au poulet supports cancer prevention.
Cancer Prevention in Quiche au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quiche au poulet supports cognitive function.
Cognitive Function in Quiche au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quiche au poulet supports skin health.
Skin Health in Quiche au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Quiche au poulet supports reproductive health.
Reproductive Health in Quiche au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quiche au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quiche au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quiche au poulet supports fluid balance.
Maintains Fluid Balance in Quiche au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche au poulet supports nerve function.
Supports Nerve Function in Quiche au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche au poulet helps regulate blood pressure.
Regulates Blood Pressure in Quiche au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche au poulet supports muscle function.
Aids Muscle Function in Quiche au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche au poulet aids nutrient absorption.
Improves Nutrient Absorption in Quiche au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche au poulet helps balance pH levels.
Balances pH Levels in Quiche au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche au poulet supports bone health.
Supports Bone Health in Quiche au poulet helps retain calcium and prevent the loss of bone density over time.
Zinc in Quiche au poulet boosts immune system
Boosts Immune System in Quiche au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quiche au poulet promotes wound healing
Promotes Wound Healing in Quiche au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quiche au poulet supports growth and development
Supports Growth and Development in Quiche au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quiche au poulet improves skin health
Improves Skin Health in Quiche au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quiche au poulet enhances brain function
Enhances Brain Function in Quiche au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quiche au poulet regulates hormonal balance
Regulates Hormonal Balance in Quiche au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quiche au poulet supports healthy vision
Supports Healthy Vision in Quiche au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quiche au poulet improves digestive health
Improves Digestive Health in Quiche au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quiche au poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quiche au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quiche au poulet reduces inflammation
Reduces Inflammation in Quiche au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 557 calories?
The amount of exercise required to burn off 188.49 gramme Quiche au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.