Quiche au poulet

Common Food

Total Energy

556.6 kcal

15.23

% from carbs

14.8

% from protein

69.98

% from fats

Quantity

Unit

In 188.5 g

% daily value

Total Fat

43.3g

66.7%

Saturated

22.2g

111.2%

Trans Fats

0.9g

Polyunsaturated

3.5g

Monounsaturated

14g

Cholesterol

220.2mg

73.4%

Sodium, Na

690.1mg

30%

Potassium, K

231mg

4.9%

Total Carbohydrates

21.2g

7.7%

Fiber

1.1g

3.8%

Sugars

3g

5.9%

Starch

14.9g

Protein

20.6g

41.3%

Water

100.1g

Ash

3.3g

Glucose

0.2g

Lactose

1.4g

Energy

2328.4kJ

Calcium, Ca

331.3mg

Iron, Fe

1.8mg

Magnesium, Mg

29.3mg

Phosphorus, P

328.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

13.7UG

Selenium, Se

26.4UG

Vitamin A, IU

1457.5IU

Retinol

403.1UG

Vitamin A, RAE

406.3UG

Carotene, beta

63.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

72.6IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

152.3UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

2.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

52.1UG

Vitamin B-12

1UG

Choline, total

106mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (Dihydrophylloquinone)

10.5UG

Vitamin K (phylloquinone)

5UG

Folic acid

15.1UG

Folate, food

37UG

Folate, DFE

62.5UG

Betaine

13.3mg

Tryptophan

0.4g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.2g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

3.9g

Glycine

0.8g

Proline

1.7g

Serine

0.9g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.8g

SFA 16:0

10.4g

SFA 18:0

4.4g

SFA 20:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche au poulet

How Many Calories Are in Quiche au poulet?

A typical serving 188.49 gramme of Quiche au poulet (188.49 grams) contains approximately 556.5617 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quiche au poulet?

The amount of fat in Quiche au poulet depends on the ingredients and preparation method. On average, one serving 188.49 gramme (188.49 grams) of Quiche au poulet contains approximately 43.3319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quiche au poulet?

The protein content in Quiche au poulet depends on the ingredients exists in it. On average, 188.49 gramme of Quiche au poulet (about 188.49 grams) contains approximately 20.6403 grams of protein.

How Much Sugar is in Quiche au poulet?

On average, 188.49 gramme (about 188.49 grams) contains about 2.9749 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quiche au poulet?

On average, 188.49 gramme (about 188.49 grams) contains about 21.2271 grams of carbohydrates.

How Much Fiber is in Quiche au poulet?

Quiche au poulet contains approximately 1.0663 grams of fiber in 188.49 gramme (about 188.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 557 calories?

The amount of exercise required to burn off 188.49 gramme Quiche au poulet

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.