Ragoût à base de piments
Common Food
19
% from protein15.56
% from carbs15.56
% from fatNutrition Facts
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Ragoût à base de piments Nutrients FAQs
Nutrients
- Vitamin A:Ragoût à base de piments has 85.1399 IU of Vitamin A.
- Vitamin B-12:Ragoût à base de piments has 0.9058 UG of Vitamin B-12.
- Vitamin B-6:Ragoût à base de piments has 0.5741 mg of Vitamin B-6.
- Vitamin C:Ragoût à base de piments has 9.4223 mg of Vitamin C.
- Vitamin D:Ragoût à base de piments has 54.5975 IU of Vitamin D.
- Vitamin K:Ragoût à base de piments has 0.016 UG of Vitamin K.
- Ragoût à base de piments has 75.9943mg of Calcium.
- Ragoût à base de piments has 579.3464mg of Sodium, Na.
- Ragoût à base de piments has 486.1747mg of Potassium, K.
- Ragoût à base de piments has 3.093mg of Iron.
What is the calorie content of Ragoût à base de piments?
A typical serving 262.55 gramme (262.55 grams) of Ragoût à base de piments contains approximately 605 calories.
You can check the exact calorie content by logging Ragoût à base de piments in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût à base de piments have?
The amount of fat in Ragoût à base de piments depends on the ingredients and preparation method. On average, one serving 262.55 gramme (262.55 grams) of Ragoût à base de piments contains approximately 44.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût à base de piments have?
The protein content in Ragoût à base de piments depends on the ingredients exists in it. On average, 262.55 gramme (262.55 grams) of Ragoût à base de piments contains approximately 28.98 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût à base de piments, Download Nutribit app for healthier you!
How much sugar does a Ragoût à base de piments have?
On average, 262.55 gramme (262.55 grams) contains about 19.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût à base de piments.
How Much carbohydrates (carbs) is in Ragoût à base de piments?
The amount of carbohydrates (carbs) in Ragoût à base de piments depends on its serving size and preparation. On average, 262.55 gramme (262.55 grams) contains about 23.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût à base de piments.
How Much Fiber is in Ragoût à base de piments?
Ragoût à base de piments contains approximately 0.36 grams of fiber in 262.55 gramme (262.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût à base de piments for healthier you!
What vitamins and minerals are in a Ragoût à base de piments?
Vitamins in Ragoût à base de piments:
Ragoût à base de piments contains following minerals:
General
Does Ragoût à base de piments contain caffeine?
Ragoût à base de piments does not contain any caffeine.
Does Ragoût à base de piments contain alcohol?
Ragoût à base de piments does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût à base de piments?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût à base de piments and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût à base de piments quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût à base de piments in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût à base de piments and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût à base de piments for free?
Yes! Since Ragoût à base de piments contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût à base de piments with water tracking feature?
Nutribit automatically calculates the water content of Ragoût à base de piments and adds it to your daily hydration log. Simply log Ragoût à base de piments in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût à base de piments as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût à base de piments and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût à base de piments nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût à base de piments data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût à base de piments
Protein and Vitamin B-12 in Ragoût à base de piments supports bone health.
Protein in Ragoût à base de piments plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragoût à base de piments is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût à base de piments supports building and repairing tissues.
Builds and repairs tissues in Ragoût à base de piments is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût à base de piments supports immune function.
Supports immune function in Ragoût à base de piments is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût à base de piments helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût à base de piments is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût à base de piments provides energy.
Provides energy in Ragoût à base de piments can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût à base de piments supports muscle growth and strength.
Supports muscle growth and strength in Ragoût à base de piments is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût à base de piments helps in weight management.
Helps in weight management in Ragoût à base de piments promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût à base de piments aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût à base de piments is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût à base de piments improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût à base de piments is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût à base de piments regulates blood sugar levels.
Regulates blood sugar levels in Ragoût à base de piments helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragoût à base de piments supports brain health
{{vitamin}} in Ragoût à base de piments supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût à base de piments boosts immune function
{{vitamin}} in Ragoût à base de piments boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût à base de piments promotes red blood cell production
{{vitamin}} in Ragoût à base de piments promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût à base de piments reduces symptoms of PMS
{{vitamin}} in Ragoût à base de piments reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût à base de piments supports heart health
{{vitamin}} in Ragoût à base de piments supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût à base de piments aids in protein metabolism
{{vitamin}} in Ragoût à base de piments aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût à base de piments improves mood and reduces depression
{{vitamin}} in Ragoût à base de piments improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût à base de piments supports healthy pregnancy
{{vitamin}} in Ragoût à base de piments supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût à base de piments helps prevent anemia
{{vitamin}} in Ragoût à base de piments helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût à base de piments reduces nausea during pregnancy
{{vitamin}} in Ragoût à base de piments reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragoût à base de piments supports red blood cell production
Vitamin B12 in Ragoût à base de piments plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût à base de piments boosts energy levels
Vitamin B12 in Ragoût à base de piments aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût à base de piments promotes brain health
Vitamin B12 in Ragoût à base de piments supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût à base de piments aids in DNA synthesis
Vitamin B12 in Ragoût à base de piments is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût à base de piments improves mood and mental health
Vitamin B12 in Ragoût à base de piments helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût à base de piments maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût à base de piments contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût à base de piments prevents birth defects
Vitamin B12 in Ragoût à base de piments during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût à base de piments reduces risk of macular degeneration
Vitamin B12 in Ragoût à base de piments lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût à base de piments supports cardiovascular health
Vitamin B12 in Ragoût à base de piments helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût à base de piments supports antioxidant protection.
Antioxidant Protection in Ragoût à base de piments helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût à base de piments supports thyroid function.
Thyroid Function in Ragoût à base de piments helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût à base de piments supports immune system health.
Immune System Support in Ragoût à base de piments enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût à base de piments supports heart health.
Heart Health in Ragoût à base de piments helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût à base de piments supports cancer prevention.
Cancer Prevention in Ragoût à base de piments helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût à base de piments supports cognitive function.
Cognitive Function in Ragoût à base de piments may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût à base de piments supports skin health.
Skin Health in Ragoût à base de piments helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût à base de piments supports reproductive health.
Reproductive Health in Ragoût à base de piments regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût à base de piments provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût à base de piments helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût à base de piments supports fluid balance.
Maintains Fluid Balance in Ragoût à base de piments helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût à base de piments supports nerve function.
Supports Nerve Function in Ragoût à base de piments helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût à base de piments helps regulate blood pressure.
Regulates Blood Pressure in Ragoût à base de piments helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût à base de piments supports muscle function.
Aids Muscle Function in Ragoût à base de piments helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût à base de piments aids nutrient absorption.
Improves Nutrient Absorption in Ragoût à base de piments assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût à base de piments helps balance pH levels.
Balances pH Levels in Ragoût à base de piments helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût à base de piments supports bone health.
Supports Bone Health in Ragoût à base de piments helps retain calcium and prevent the loss of bone density over time.
Copper in Ragoût à base de piments supports red blood cell formation.
Copper in Ragoût à base de piments plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragoût à base de piments boosts immune function.
Copper in Ragoût à base de piments enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ragoût à base de piments promotes healthy bones and connective tissues.
Copper in Ragoût à base de piments is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragoût à base de piments supports nervous system health.
Copper in Ragoût à base de piments is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragoût à base de piments acts as an antioxidant.
Copper in Ragoût à base de piments is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragoût à base de piments enhances iron absorption.
Copper in Ragoût à base de piments helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragoût à base de piments maintains cardiovascular health.
Copper in Ragoût à base de piments helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragoût à base de piments promotes healthy skin.
Copper in Ragoût à base de piments contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ragoût à base de piments supports energy production.
Copper in Ragoût à base de piments plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragoût à base de piments regulates blood pressure.
Copper in Ragoût à base de piments has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragoût à base de piments boosts immune system
Boosts Immune System in Ragoût à base de piments is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût à base de piments promotes wound healing
Promotes Wound Healing in Ragoût à base de piments plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût à base de piments supports growth and development
Supports Growth and Development in Ragoût à base de piments is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût à base de piments improves skin health
Improves Skin Health in Ragoût à base de piments helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût à base de piments enhances brain function
Enhances Brain Function in Ragoût à base de piments is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût à base de piments regulates hormonal balance
Regulates Hormonal Balance in Ragoût à base de piments helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût à base de piments supports healthy vision
Supports Healthy Vision in Ragoût à base de piments is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût à base de piments improves digestive health
Improves Digestive Health in Ragoût à base de piments supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût à base de piments maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût à base de piments plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût à base de piments reduces inflammation
Reduces Inflammation in Ragoût à base de piments has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 605 calories?
The amount of exercise required to burn off 262.55 gramme Ragoût à base de piments
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.