Ragoût de courges
Common Food
13.5
% from protein28.69
% from carbs28.69
% from fatNutrition Facts
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Ragoût de courges Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de courges has 634.736 IU of Vitamin A.
- Vitamin B-12:Ragoût de courges has 0.274 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de courges has 0.3693 mg of Vitamin B-6.
- Vitamin C:Ragoût de courges has 26.3032 mg of Vitamin C.
- Vitamin D:Ragoût de courges has 4.6664 IU of Vitamin D.
- Vitamin K:Ragoût de courges has 2.5016 UG of Vitamin K.
- Ragoût de courges has 215.8337mg of Calcium.
- Ragoût de courges has 422.3013mg of Sodium, Na.
- Ragoût de courges has 467.4267mg of Potassium, K.
- Ragoût de courges has 1.2583mg of Iron.
What is the calorie content of Ragoût de courges?
A typical serving 1 tasse (217 grams) of Ragoût de courges contains approximately 240 calories.
You can check the exact calorie content by logging Ragoût de courges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de courges have?
The amount of fat in Ragoût de courges depends on the ingredients and preparation method. On average, one serving 1 tasse (217 grams) of Ragoût de courges contains approximately 15.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de courges have?
The protein content in Ragoût de courges depends on the ingredients exists in it. On average, 1 tasse (217 grams) of Ragoût de courges contains approximately 8.34 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de courges, Download Nutribit app for healthier you!
How much sugar does a Ragoût de courges have?
On average, 1 tasse (217 grams) contains about 5.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de courges.
How Much carbohydrates (carbs) is in Ragoût de courges?
The amount of carbohydrates (carbs) in Ragoût de courges depends on its serving size and preparation. On average, 1 tasse (217 grams) contains about 17.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de courges.
How Much Fiber is in Ragoût de courges?
Ragoût de courges contains approximately 2.27 grams of fiber in 1 tasse (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de courges for healthier you!
What vitamins and minerals are in a Ragoût de courges?
Vitamins in Ragoût de courges:
Ragoût de courges contains following minerals:
General
Does Ragoût de courges contain caffeine?
Ragoût de courges does not contain any caffeine.
Does Ragoût de courges contain alcohol?
Ragoût de courges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de courges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de courges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de courges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de courges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de courges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de courges for free?
Yes! Since Ragoût de courges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de courges with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de courges and adds it to your daily hydration log. Simply log Ragoût de courges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de courges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de courges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de courges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de courges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de courges
Protein in Ragoût de courges supports building and repairing tissues.
Builds and repairs tissues in Ragoût de courges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de courges supports immune function.
Supports immune function in Ragoût de courges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de courges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de courges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de courges provides energy.
Provides energy in Ragoût de courges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de courges supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de courges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de courges helps in weight management.
Helps in weight management in Ragoût de courges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de courges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de courges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de courges supports bone health.
Supports bone health in Ragoût de courges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ragoût de courges improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de courges is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de courges regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de courges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragoût de courges supports brain health
{{vitamin}} in Ragoût de courges supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de courges boosts immune function
{{vitamin}} in Ragoût de courges boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de courges promotes red blood cell production
{{vitamin}} in Ragoût de courges promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de courges reduces symptoms of PMS
{{vitamin}} in Ragoût de courges reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de courges supports heart health
{{vitamin}} in Ragoût de courges supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de courges aids in protein metabolism
{{vitamin}} in Ragoût de courges aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de courges improves mood and reduces depression
{{vitamin}} in Ragoût de courges improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de courges supports healthy pregnancy
{{vitamin}} in Ragoût de courges supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de courges helps prevent anemia
{{vitamin}} in Ragoût de courges helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de courges reduces nausea during pregnancy
{{vitamin}} in Ragoût de courges reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragoût de courges supports DNA synthesis.
Vitamin B9 in Ragoût de courges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût de courges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût de courges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût de courges helps prevent anemia.
Folate in Ragoût de courges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût de courges supports heart health.
Vitamin B9 in Ragoût de courges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ragoût de courges improves brain function.
Folate in Ragoût de courges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût de courges boosts immune function.
Adequate Boosts Immune Function in Ragoût de courges supports immune function by helping in the production of white blood cells.
Folate in Ragoût de courges promotes healthy skin and hair.
Vitamin B9 in Ragoût de courges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût de courges regulates mood and mental health.
Folate in Ragoût de courges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût de courges supports digestive health.
Folate in Ragoût de courges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Ragoût de courges supports bone health.
Calcium in Ragoût de courges is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ragoût de courges supports muscle function.
Calcium in Ragoût de courges plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ragoût de courges supports heart health.
Calcium in Ragoût de courges helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ragoût de courges supports nerve transmission.
Calcium in Ragoût de courges is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ragoût de courges supports blood clotting.
Calcium in Ragoût de courges is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ragoût de courges supports hormonal secretion.
Calcium in Ragoût de courges regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ragoût de courges supports weight management.
Calcium in Ragoût de courges may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ragoût de courges supports dental health.
Calcium in Ragoût de courges strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ragoût de courges supports blood pressure regulation.
Calcium in Ragoût de courges, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ragoût de courges supports fluid balance.
Maintains Fluid Balance in Ragoût de courges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de courges supports nerve function.
Supports Nerve Function in Ragoût de courges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de courges helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de courges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de courges supports muscle function.
Aids Muscle Function in Ragoût de courges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût de courges aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de courges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de courges helps balance pH levels.
Balances pH Levels in Ragoût de courges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût de courges supports bone health.
Supports Bone Health in Ragoût de courges helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 tasse Ragoût de courges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.