Ragoût de courgettes

Common Food

Total Energy

162.4

kcal

41.18

% from carbs

16.47

% from protein

42.35

% from fats

In 267.4 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.4%

Polyunsaturated

1.2g

Monounsaturated

4.8g

Cholesterol

11.8mg

3.9%

Sodium, Na

503.4mg

21.9%

Potassium, K

655.1mg

13.9%

Total Carbohydrates

17.5g

6.4%

Fiber

4.5g

16%

Sugars

5.7g

11.4%

Starch

6.8g

Protein

7g

13.9%

Water

232.2g

Ash

2.7g

Sucrose

0.4g

Glucose

2.4g

Fructose

2.5g

Energy

681.6kJ

Calcium, Ca

74.2mg

Iron, Fe

2mg

Magnesium, Mg

40.3mg

Phosphorus, P

109.9mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

5.9UG

Manganese, Mn

0.4mg

Selenium, Se

5.9UG

Vitamin A, IU

718.7IU

Retinol

2.1UG

Vitamin A, RAE

37.6UG

Carotene, beta

398.8UG

Carotene, alpha

52.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

8.8UG

Lycopene

2663.9UG

Lutein + zeaxanthin

1177.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.4mg

Thiamin

0.8mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

43.6UG

Vitamin B-12

0.3UG

Choline, total

38.9mg

Vitamin K (phylloquinone)

26UG

Folate, food

43.6UG

Folate, DFE

43.6UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

3.6g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

7.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de courgettes

A typical serving 267.44 gramme of Ragoût de courgettes (267.44 grams) contains approximately 162.3637 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de courgettes depends on the ingredients and preparation method. On average, one serving 267.44 gramme (267.44 grams) of Ragoût de courgettes contains approximately 8.0006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de courgettes depends on the ingredients exists in it. On average, 267.44 gramme of Ragoût de courgettes (about 267.44 grams) contains approximately 6.9514 grams of protein.

On average, 267.44 gramme (about 267.44 grams) contains about 5.7206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 267.44 gramme (about 267.44 grams) contains about 17.5451 grams of carbohydrates.

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 267.44 gramme Ragoût de courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.