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Ragoût de courgettes

Common Food

162

kcal Energy

41.3%

% from carbs

16.4%

% from protein

42.4%

% from fats

In 267.44 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 267.44 g
Calories
162

% Daily Value

Total Fat 8 g
12.3%
Saturated 2.48 g
12.4%
Trans Fats 0 g
Polyunsaturated 1.17 g
Monounsaturated 4.84 g
Cholesterol 11.83 mg
3.9%
Sodium, Na 503.37 mg
21.9%
Potassium, K 655.1 mg
13.9%
Total Carbohydrates 17.55 g
6.4%
Fiber 4.49 g
16%
Sugars 5.72 g
11.4%
Starch 6.77 g
Alcohol 0 g
Protein 6.95 g
13.9%
Water 232.22 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2 mg
11.1%
Vitamin A, IU 718.7 IU
Retinol 2.08 UG
Vitamin A, RAE 37.63 UG
Carotene, beta 398.78 UG
Carotene, alpha 52.55 UG
Vitamin E (alpha-tocopherol) 1.09 mg
Vitamin D (D2 + D3), International Units 8.51 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.21 UG
Cryptoxanthin, beta 8.84 UG
Lycopene 2663.88 UG
Lutein + zeaxanthin 1177.93 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 38.44 mg
Thiamin 0.8 mg
Riboflavin 0.19 mg
Niacin 2.5 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.44 mg
Folate, total 43.6 UG
Folic acid 0 UG
Folate, food 43.6 UG
Folate, DFE 43.6 UG
Vitamin B-12 0.27 UG
Choline, total 38.95 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 26.02 UG
Calcium, Ca 74.25 mg
Iron, Fe 2 mg
Magnesium, Mg 40.28 mg
Phosphorus, P 109.91 mg
Zinc, Zn 1.01 mg
Copper, Cu 0.17 mg
Fluoride, F 5.86 UG
Manganese, Mn 0.36 mg
Selenium, Se 5.85 UG
Ash 2.73 g
Sucrose 0.37 g
Glucose 2.44 g
Fructose 2.51 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 681.56 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.1 g
SFA 16:0 1.48 g
SFA 18:0 0.74 g
SFA 20:0 0.01 g
MUFA 18:1 3.65 g
PUFA 18:2 0.97 g
PUFA 18:3 0.19 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.73 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.08 mg
Tryptophan 0.06 g
Threonine 0.28 g
Isoleucine 0.24 g
Leucine 0.42 g
Lysine 0.45 g
Methionine 0.14 g
Cystine 0.07 g
Phenylalanine 0.26 g
Tyrosine 0.19 g
Valine 0.28 g
Arginine 0.38 g
Histidine 0.17 g
Alanine 0.35 g
Aspartic acid 0.89 g
Glutamic acid 1.37 g
Glycine 0.34 g
Proline 0.28 g
Serine 0.27 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ragoût de courgettes

Nutrients

What is the calorie content of Ragoût de courgettes?

A typical serving 267.44 gramme of Ragoût de courgettes (267.44 grams) contains approximately 162.3637 calories. You can check the exact calorie content by logging Ragoût de courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de courgettes have?

The amount of fat in Ragoût de courgettes depends on the ingredients and preparation method. On average, one serving 267.44 gramme (267.44 grams) of Ragoût de courgettes contains approximately 8.0006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de courgettes have?

The protein content in Ragoût de courgettes depends on the ingredients exists in it. On average, 267.44 gramme of Ragoût de courgettes (about 267.44 grams) contains approximately 6.9514 grams of protein.

Is Ragoût de courgettes a good source of protein?

The protein content in Ragoût de courgettes depends on the ingredients exists in it. On average, 267.44 gramme of Ragoût de courgettes (about 267.44 grams) contains approximately 6.9514 grams of protein.

How much sugar does a Ragoût de courgettes have?

On average, 267.44 gramme (about 267.44 grams) contains about 5.7206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ragoût de courgettes contain added sugar?

On average, 267.44 gramme (about 267.44 grams) contains about 5.7206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ragoût de courgettes?

On average, 267.44 gramme (about 267.44 grams) contains about 17.5451 grams of carbohydrates.

How Much Fiber is in Ragoût de courgettes?

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ragoût de courgettes?

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ragoût de courgettes suitable for vegans?

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragoût de courgettes contain caffeine?

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragoût de courgettes contain alcohol?

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ragoût de courgettes healthier?

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ragoût de courgettes in Nutribit?

Ragoût de courgettes contains approximately 4.4878 grams of fiber in 267.44 gramme (about 267.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de courgettes for free?

Yes! Since Ragoût de courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de courgettes with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de courgettes and adds it to your daily hydration log. Simply log Ragoût de courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de courgettes data can be accessed offline in the Nutribit app anytime anywhere!