Ragoût de choux

Common Food

Total Energy

181.8

kcal

52.57

% from carbs

10.79

% from protein

36.64

% from fats

In 508.3 g

% daily value

Total Fat

8.3g

12.8%

Saturated

1.1g

5.7%

Polyunsaturated

1.2g

Monounsaturated

5.5g

Sodium, Na

596.8mg

25.9%

Potassium, K

990.8mg

21.1%

Total Carbohydrates

26.8g

9.7%

Fiber

9.4g

33.7%

Sugars

15.3g

30.6%

Protein

5.5g

11%

Water

463.4g

Ash

4.1g

Sucrose

0.9g

Glucose

6.6g

Fructose

5.7g

Energy

766.4kJ

Calcium, Ca

186.3mg

Iron, Fe

2.3mg

Magnesium, Mg

63.9mg

Phosphorus, P

131.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

13.5UG

Manganese, Mn

0.7mg

Selenium, Se

3.5UG

Vitamin A, IU

2735.2IU

Vitamin A, RAE

135.8UG

Carotene, beta

1518.9UG

Carotene, alpha

17.4UG

Vitamin E (alpha-tocopherol)

3.6mg

Cryptoxanthin, beta

227.6UG

Lycopene

5733.9UG

Lutein + zeaxanthin

562.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

175mg

Thiamin

1.5mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.7mg

Folate, total

88.8UG

Choline, total

59.9mg

Vitamin K (phylloquinone)

223.8UG

Folate, food

88.8UG

Folate, DFE

88.8UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

45.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de choux

A typical serving 508.3 gramme of Ragoût de choux (508.3 grams) contains approximately 181.7652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de choux depends on the ingredients and preparation method. On average, one serving 508.3 gramme (508.3 grams) of Ragoût de choux contains approximately 8.2928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de choux depends on the ingredients exists in it. On average, 508.3 gramme of Ragoût de choux (about 508.3 grams) contains approximately 5.4929 grams of protein.

On average, 508.3 gramme (about 508.3 grams) contains about 15.281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 508.3 gramme (about 508.3 grams) contains about 26.773 grams of carbohydrates.

Ragoût de choux contains approximately 9.4401 grams of fiber in 508.3 gramme (about 508.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 508.3 gramme Ragoût de choux

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.