Ragoût de bœuf
Common Food
Total Energy
582
kcal
% from carbs
% from protein
% from fats
In 487.4 g
% daily value
Total Fat
30.7g
47.2%
Saturated
6g
30%
Trans Fats
1g
Polyunsaturated
12.7g
Monounsaturated
9.9g
Cholesterol
121.3mg
40.4%
Sodium, Na
695.2mg
30.2%
Potassium, K
1020.2mg
21.7%
Total Carbohydrates
25.5g
9.3%
Fiber
5.9g
21.1%
Sugars
8.9g
17.7%
Starch
0.6g
Alcohol
8.3g
Protein
39.1g
78.2%
Water
380.4g
Ash
4.8g
Sucrose
2g
Glucose
3.3g
Fructose
3g
Energy
2439.3kJ
Galactose
0.1g
Calcium, Ca
120.1mg
Iron, Fe
5.9mg
Magnesium, Mg
66.5mg
Phosphorus, P
326.2mg
Zinc, Zn
13.5mg
Copper, Cu
0.3mg
Fluoride, F
92.7UG
Manganese, Mn
0.5mg
Selenium, Se
45.8UG
Vitamin A, IU
7528.5IU
Retinol
2.3UG
Vitamin A, RAE
377.4UG
Carotene, beta
3806UG
Carotene, alpha
1414.2UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
5.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
4059.8UG
Lutein + zeaxanthin
288.5UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
27mg
Thiamin
1.1mg
Riboflavin
0.5mg
Niacin
7mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
65.3UG
Vitamin B-12
3.9UG
Choline, total
136.5mg
Vitamin K (phylloquinone)
56.1UG
Folic acid
16UG
Folate, food
49.2UG
Folate, DFE
76.5UG
Betaine
21.1mg
Tryptophan
0.4g
Threonine
1.8g
Isoleucine
1.7g
Leucine
3.1g
Lysine
3.3g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.4g
Valine
1.8g
Arginine
2.6g
Histidine
1.2g
Alanine
2.2g
Aspartic acid
3.7g
Glutamic acid
7.2g
Glycine
1.7g
Proline
1.7g
Serine
1.5g
Hydroxyproline
0.2g
SFA 14:0
0.3g
SFA 16:0
3.4g
SFA 18:0
2.1g
MUFA 18:1
9.4g
PUFA 18:2
11.2g
PUFA 18:3
1.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
55.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
8.8g
PUFA 18:2 n-6 c,c
10.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
MUFA 18:1-11 t (18:1t n-7)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût de bœuf
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