Ragoût de bœuf
Common Food
29.27
% from protein19.08
% from carbs19.08
% from fatNutrition Facts
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Ragoût de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de bœuf has 7528.5139 IU of Vitamin A.
- Vitamin B-12:Ragoût de bœuf has 3.9464 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de bœuf has 0.7423 mg of Vitamin B-6.
- Vitamin C:Ragoût de bœuf has 26.9996 mg of Vitamin C.
- Vitamin D:Ragoût de bœuf has 5.6701 IU of Vitamin D.
- Ragoût de bœuf has 120.1022mg of Calcium.
- Ragoût de bœuf has 695.1761mg of Sodium, Na.
- Ragoût de bœuf has 1020.1674mg of Potassium, K.
- Ragoût de bœuf has 5.932mg of Iron.
What is the calorie content of Ragoût de bœuf?
A typical serving 487.4 gramme (487.4 grams) of Ragoût de bœuf contains approximately 582 calories.
You can check the exact calorie content by logging Ragoût de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de bœuf have?
The amount of fat in Ragoût de bœuf depends on the ingredients and preparation method. On average, one serving 487.4 gramme (487.4 grams) of Ragoût de bœuf contains approximately 30.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de bœuf have?
The protein content in Ragoût de bœuf depends on the ingredients exists in it. On average, 487.4 gramme (487.4 grams) of Ragoût de bœuf contains approximately 39.12 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de bœuf, Download Nutribit app for healthier you!
How much sugar does a Ragoût de bœuf have?
On average, 487.4 gramme (487.4 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de bœuf.
How Much carbohydrates (carbs) is in Ragoût de bœuf?
The amount of carbohydrates (carbs) in Ragoût de bœuf depends on its serving size and preparation. On average, 487.4 gramme (487.4 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de bœuf.
How Much Fiber is in Ragoût de bœuf?
Ragoût de bœuf contains approximately 5.9 grams of fiber in 487.4 gramme (487.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de bœuf for healthier you!
What vitamins and minerals are in a Ragoût de bœuf?
Vitamins in Ragoût de bœuf:
Ragoût de bœuf contains following minerals:
General
Does Ragoût de bœuf contain caffeine?
Ragoût de bœuf does not contain any caffeine.
Does Ragoût de bœuf contain alcohol?
Ragoût de bœuf contains approximately 8g of alcohol in 487.4 gramme (487.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de bœuf for free?
Yes! Since Ragoût de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de bœuf and adds it to your daily hydration log. Simply log Ragoût de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de bœuf
Protein, Vitamin A and Vitamin B-12 in Ragoût de bœuf supports bone health.
Protein in Ragoût de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût de bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ragoût de bœuf supports heart health.
Soluble fiber in Ragoût de bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragoût de bœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragoût de bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ragoût de bœuf regulates blood sugar.
Fiber in Ragoût de bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragoût de bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragoût de bœuf improves skin health.
Fiber in Ragoût de bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragoût de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ragoût de bœuf boosts immune function.
Fiber in Ragoût de bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragoût de bœuf supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Ragoût de bœuf supports bone health.
Magnesium in Ragoût de bœuf helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragoût de bœuf helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragoût de bœuf aids muscle function.
Magnesium in Ragoût de bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragoût de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ragoût de bœuf supports building and repairing tissues.
Builds and repairs tissues in Ragoût de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de bœuf supports immune function.
Supports immune function in Ragoût de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de bœuf provides energy.
Provides energy in Ragoût de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de bœuf helps in weight management.
Helps in weight management in Ragoût de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragoût de bœuf supports digestion.
Fiber in Ragoût de bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût de bœuf aids in weight management.
Fiber-rich foods in Ragoût de bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût de bœuf promotes gut health.
Fiber in Ragoût de bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût de bœuf lowers the risk of colon cancer.
A high-fiber diet from Ragoût de bœuf is linked to a reduced risk of colon cancer.
Fiber in Ragoût de bœuf helps lower blood pressure.
Adequate fiber in Ragoût de bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût de bœuf reduces the risk of type 2 diabetes.
Fiber in Ragoût de bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragoût de bœuf supports eye health.
Vitamin A in Ragoût de bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de bœuf boosts immune function.
Vitamin A in Ragoût de bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût de bœuf promotes healthy skin.
Vitamin A in Ragoût de bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût de bœuf enhances reproductive health.
Vitamin A in Ragoût de bœuf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de bœuf reduces the risk of certain cancers.
Vitamin A in Ragoût de bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de bœuf promotes healthy development during pregnancy.
Vitamin A in Ragoût de bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de bœuf maintains healthy mucous membranes.
Vitamin A in Ragoût de bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de bœuf improves wound healing.
Vitamin A in Ragoût de bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de bœuf may reduce the risk of macular degeneration.
Vitamin A in Ragoût de bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût de bœuf supports brain health
{{vitamin}} in Ragoût de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de bœuf boosts immune function
{{vitamin}} in Ragoût de bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de bœuf promotes red blood cell production
{{vitamin}} in Ragoût de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de bœuf reduces symptoms of PMS
{{vitamin}} in Ragoût de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de bœuf supports heart health
{{vitamin}} in Ragoût de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de bœuf aids in protein metabolism
{{vitamin}} in Ragoût de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de bœuf improves mood and reduces depression
{{vitamin}} in Ragoût de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de bœuf supports healthy pregnancy
{{vitamin}} in Ragoût de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de bœuf helps prevent anemia
{{vitamin}} in Ragoût de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de bœuf reduces nausea during pregnancy
{{vitamin}} in Ragoût de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragoût de bœuf supports DNA synthesis.
Vitamin B9 in Ragoût de bœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût de bœuf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût de bœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût de bœuf helps prevent anemia.
Folate in Ragoût de bœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût de bœuf improves brain function.
Folate in Ragoût de bœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût de bœuf promotes healthy skin and hair.
Vitamin B9 in Ragoût de bœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût de bœuf regulates mood and mental health.
Folate in Ragoût de bœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût de bœuf supports digestive health.
Folate in Ragoût de bœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ragoût de bœuf supports red blood cell production
Vitamin B12 in Ragoût de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de bœuf boosts energy levels
Vitamin B12 in Ragoût de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de bœuf promotes brain health
Vitamin B12 in Ragoût de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de bœuf aids in DNA synthesis
Vitamin B12 in Ragoût de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de bœuf improves mood and mental health
Vitamin B12 in Ragoût de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de bœuf prevents birth defects
Vitamin B12 in Ragoût de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de bœuf reduces risk of macular degeneration
Vitamin B12 in Ragoût de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de bœuf supports cardiovascular health
Vitamin B12 in Ragoût de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de bœuf supports antioxidant protection.
Antioxidant Protection in Ragoût de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de bœuf supports thyroid function.
Thyroid Function in Ragoût de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de bœuf supports immune system health.
Immune System Support in Ragoût de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de bœuf supports heart health.
Heart Health in Ragoût de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de bœuf supports cancer prevention.
Cancer Prevention in Ragoût de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de bœuf supports cognitive function.
Cognitive Function in Ragoût de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de bœuf supports skin health.
Skin Health in Ragoût de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de bœuf supports reproductive health.
Reproductive Health in Ragoût de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragoût de bœuf promotes heart health.
Promotes Heart Health in Ragoût de bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût de bœuf enhances nerve function.
Enhances Nerve Function in Ragoût de bœuf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût de bœuf improves sleep quality.
Improves Sleep Quality in Ragoût de bœuf regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût de bœuf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût de bœuf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût de bœuf reduces migraine frequency.
Reduces Migraine Frequency in Ragoût de bœuf may help reduce the frequency and severity of migraines.
Magnesium in Ragoût de bœuf promotes digestive health.
Promotes Digestive Health in Ragoût de bœuf supports bowel function and helps prevent constipation.
Magnesium in Ragoût de bœuf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût de bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût de bœuf boosts protein synthesis.
Boosts Protein Synthesis in Ragoût de bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragoût de bœuf supports fluid balance.
Maintains Fluid Balance in Ragoût de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de bœuf supports nerve function.
Supports Nerve Function in Ragoût de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de bœuf helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de bœuf aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de bœuf helps balance pH levels.
Balances pH Levels in Ragoût de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragoût de bœuf supports muscle function.
Muscle Function in Ragoût de bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragoût de bœuf supports bone health.
Bone Health in Ragoût de bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragoût de bœuf supports fluid balance.
Fluid Balance in Ragoût de bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût de bœuf supports nerve function.
Nerve Function in Ragoût de bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût de bœuf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût de bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût de bœuf reduces water retention.
Reduces Water Retention in Ragoût de bœuf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût de bœuf helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût de bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ragoût de bœuf boosts immune system
Boosts Immune System in Ragoût de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de bœuf promotes wound healing
Promotes Wound Healing in Ragoût de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de bœuf supports growth and development
Supports Growth and Development in Ragoût de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de bœuf enhances brain function
Enhances Brain Function in Ragoût de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de bœuf regulates hormonal balance
Regulates Hormonal Balance in Ragoût de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de bœuf supports healthy vision
Supports Healthy Vision in Ragoût de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de bœuf improves digestive health
Improves Digestive Health in Ragoût de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de bœuf reduces inflammation
Reduces Inflammation in Ragoût de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 582 calories?
The amount of exercise required to burn off 487.4 gramme Ragoût de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.