Ragoût de brunswick

Common Food

Total Energy

574.2

kcal

23.45

% from carbs

33.28

% from protein

43.27

% from fats

In 486 g

% daily value

Total Fat

27.8g

42.8%

Saturated

9.4g

47%

Trans Fats

0.4g

Polyunsaturated

2.8g

Monounsaturated

12.3g

Cholesterol

148.6mg

49.5%

Sodium, Na

924.6mg

40.2%

Potassium, K

1147.8mg

24.4%

Total Carbohydrates

33.9g

12.3%

Fiber

4.7g

16.9%

Sugars

19.1g

38.3%

Starch

0.1g

Protein

48.1g

96.1%

Water

371.2g

Ash

5.3g

Sucrose

2.9g

Glucose

8.5g

Fructose

7.6g

Maltose

0.1g

Energy

2405.9kJ

Galactose

0.1g

Calcium, Ca

110.7mg

Iron, Fe

4.5mg

Magnesium, Mg

75.9mg

Phosphorus, P

450.8mg

Zinc, Zn

6.9mg

Copper, Cu

0.3mg

Fluoride, F

29.9UG

Manganese, Mn

0.3mg

Selenium, Se

49UG

Vitamin A, IU

1032.2IU

Retinol

10.3UG

Vitamin A, RAE

59.4UG

Carotene, beta

587.8UG

Carotene, alpha

16.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

12.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

4.9UG

Lycopene

8293.4UG

Lutein + zeaxanthin

831.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

37.8mg

Thiamin

1.4mg

Riboflavin

0.5mg

Niacin

12.8mg

Pantothenic acid

1.8mg

Vitamin B-6

1mg

Folate, total

64.9UG

Vitamin B-12

2UG

Choline, total

125.8mg

Vitamin K (phylloquinone)

12.6UG

Folate, food

64.9UG

Folate, DFE

64.9UG

Betaine

7.3mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.2g

Leucine

3.7g

Lysine

4g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.9g

Histidine

1.6g

Alanine

2.8g

Aspartic acid

4.5g

Glutamic acid

7.9g

Glycine

2.6g

Proline

2.1g

Serine

1.8g

SFA 14:0

0.5g

SFA 16:0

5.5g

SFA 18:0

3.1g

MUFA 18:1

7.7g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

8.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de brunswick

A typical serving 486 gramme of Ragoût de brunswick (486 grams) contains approximately 574.2162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de brunswick depends on the ingredients and preparation method. On average, one serving 486 gramme (486 grams) of Ragoût de brunswick contains approximately 27.8172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de brunswick depends on the ingredients exists in it. On average, 486 gramme of Ragoût de brunswick (about 486 grams) contains approximately 48.0552 grams of protein.

On average, 486 gramme (about 486 grams) contains about 19.1494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 486 gramme (about 486 grams) contains about 33.9489 grams of carbohydrates.

Ragoût de brunswick contains approximately 4.7438 grams of fiber in 486 gramme (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 574 calories?

The amount of exercise required to burn off 486 gramme Ragoût de brunswick

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.