Ragoût de brunswick
Common Food
33.24
% from protein23.48
% from carbs23.48
% from fatNutrition Facts
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Ragoût de brunswick Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de brunswick has 1032.151 IU of Vitamin A.
- Vitamin B-12:Ragoût de brunswick has 2.0367 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de brunswick has 1.0485 mg of Vitamin B-6.
- Vitamin C:Ragoût de brunswick has 37.7615 mg of Vitamin C.
- Vitamin D:Ragoût de brunswick has 12.7758 IU of Vitamin D.
- Ragoût de brunswick has 110.7442mg of Calcium.
- Ragoût de brunswick has 924.6386mg of Sodium, Na.
- Ragoût de brunswick has 1147.8153mg of Potassium, K.
- Ragoût de brunswick has 4.4765mg of Iron.
What is the calorie content of Ragoût de brunswick?
A typical serving 486 gramme (486 grams) of Ragoût de brunswick contains approximately 574 calories.
You can check the exact calorie content by logging Ragoût de brunswick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de brunswick have?
The amount of fat in Ragoût de brunswick depends on the ingredients and preparation method. On average, one serving 486 gramme (486 grams) of Ragoût de brunswick contains approximately 27.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de brunswick have?
The protein content in Ragoût de brunswick depends on the ingredients exists in it. On average, 486 gramme (486 grams) of Ragoût de brunswick contains approximately 48.06 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de brunswick, Download Nutribit app for healthier you!
How much sugar does a Ragoût de brunswick have?
On average, 486 gramme (486 grams) contains about 19.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de brunswick.
How Much carbohydrates (carbs) is in Ragoût de brunswick?
The amount of carbohydrates (carbs) in Ragoût de brunswick depends on its serving size and preparation. On average, 486 gramme (486 grams) contains about 33.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de brunswick.
How Much Fiber is in Ragoût de brunswick?
Ragoût de brunswick contains approximately 4.74 grams of fiber in 486 gramme (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de brunswick for healthier you!
What vitamins and minerals are in a Ragoût de brunswick?
Vitamins in Ragoût de brunswick:
Ragoût de brunswick contains following minerals:
General
Does Ragoût de brunswick contain caffeine?
Ragoût de brunswick does not contain any caffeine.
Does Ragoût de brunswick contain alcohol?
Ragoût de brunswick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de brunswick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de brunswick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de brunswick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de brunswick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de brunswick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de brunswick for free?
Yes! Since Ragoût de brunswick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de brunswick with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de brunswick and adds it to your daily hydration log. Simply log Ragoût de brunswick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de brunswick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de brunswick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de brunswick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de brunswick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de brunswick
Protein, Vitamin A and Vitamin B-12 in Ragoût de brunswick supports bone health.
Protein in Ragoût de brunswick plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût de brunswick contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût de brunswick is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ragoût de brunswick supports heart health.
Soluble fiber in Ragoût de brunswick can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragoût de brunswick helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragoût de brunswick helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ragoût de brunswick regulates blood sugar.
Fiber in Ragoût de brunswick helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragoût de brunswick helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragoût de brunswick improves skin health.
Fiber in Ragoût de brunswick helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragoût de brunswick helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ragoût de brunswick boosts immune function.
Fiber in Ragoût de brunswick supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragoût de brunswick supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Ragoût de brunswick supports bone health.
Magnesium in Ragoût de brunswick helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragoût de brunswick helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragoût de brunswick aids muscle function.
Magnesium in Ragoût de brunswick helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragoût de brunswick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ragoût de brunswick supports building and repairing tissues.
Builds and repairs tissues in Ragoût de brunswick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de brunswick supports immune function.
Supports immune function in Ragoût de brunswick is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de brunswick helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de brunswick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de brunswick provides energy.
Provides energy in Ragoût de brunswick can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de brunswick supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de brunswick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de brunswick helps in weight management.
Helps in weight management in Ragoût de brunswick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de brunswick aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de brunswick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de brunswick improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de brunswick is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de brunswick regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de brunswick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragoût de brunswick supports digestion.
Fiber in Ragoût de brunswick aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût de brunswick aids in weight management.
Fiber-rich foods in Ragoût de brunswick increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût de brunswick promotes gut health.
Fiber in Ragoût de brunswick acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût de brunswick lowers the risk of colon cancer.
A high-fiber diet from Ragoût de brunswick is linked to a reduced risk of colon cancer.
Fiber in Ragoût de brunswick helps lower blood pressure.
Adequate fiber in Ragoût de brunswick may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût de brunswick reduces the risk of type 2 diabetes.
Fiber in Ragoût de brunswick can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragoût de brunswick supports eye health.
Vitamin A in Ragoût de brunswick is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de brunswick boosts immune function.
Vitamin A in Ragoût de brunswick helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût de brunswick promotes healthy skin.
Vitamin A in Ragoût de brunswick supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût de brunswick enhances reproductive health.
Vitamin A in Ragoût de brunswick plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de brunswick reduces the risk of certain cancers.
Vitamin A in Ragoût de brunswick helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de brunswick promotes healthy development during pregnancy.
Vitamin A in Ragoût de brunswick is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de brunswick maintains healthy mucous membranes.
Vitamin A in Ragoût de brunswick helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de brunswick improves wound healing.
Vitamin A in Ragoût de brunswick promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de brunswick may reduce the risk of macular degeneration.
Vitamin A in Ragoût de brunswick, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût de brunswick supports brain health
{{vitamin}} in Ragoût de brunswick supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de brunswick boosts immune function
{{vitamin}} in Ragoût de brunswick boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de brunswick promotes red blood cell production
{{vitamin}} in Ragoût de brunswick promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de brunswick reduces symptoms of PMS
{{vitamin}} in Ragoût de brunswick reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de brunswick supports heart health
{{vitamin}} in Ragoût de brunswick supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de brunswick aids in protein metabolism
{{vitamin}} in Ragoût de brunswick aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de brunswick improves mood and reduces depression
{{vitamin}} in Ragoût de brunswick improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de brunswick supports healthy pregnancy
{{vitamin}} in Ragoût de brunswick supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de brunswick helps prevent anemia
{{vitamin}} in Ragoût de brunswick helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de brunswick reduces nausea during pregnancy
{{vitamin}} in Ragoût de brunswick reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragoût de brunswick supports DNA synthesis.
Vitamin B9 in Ragoût de brunswick is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût de brunswick promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût de brunswick intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût de brunswick helps prevent anemia.
Folate in Ragoût de brunswick helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût de brunswick improves brain function.
Folate in Ragoût de brunswick plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût de brunswick promotes healthy skin and hair.
Vitamin B9 in Ragoût de brunswick aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût de brunswick regulates mood and mental health.
Folate in Ragoût de brunswick helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût de brunswick supports digestive health.
Folate in Ragoût de brunswick promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ragoût de brunswick supports red blood cell production
Vitamin B12 in Ragoût de brunswick plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de brunswick boosts energy levels
Vitamin B12 in Ragoût de brunswick aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de brunswick promotes brain health
Vitamin B12 in Ragoût de brunswick supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de brunswick aids in DNA synthesis
Vitamin B12 in Ragoût de brunswick is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de brunswick improves mood and mental health
Vitamin B12 in Ragoût de brunswick helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de brunswick maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de brunswick contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de brunswick prevents birth defects
Vitamin B12 in Ragoût de brunswick during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de brunswick reduces risk of macular degeneration
Vitamin B12 in Ragoût de brunswick lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de brunswick supports cardiovascular health
Vitamin B12 in Ragoût de brunswick helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de brunswick supports antioxidant protection.
Antioxidant Protection in Ragoût de brunswick helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de brunswick supports thyroid function.
Thyroid Function in Ragoût de brunswick helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de brunswick supports immune system health.
Immune System Support in Ragoût de brunswick enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de brunswick supports heart health.
Heart Health in Ragoût de brunswick helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de brunswick supports cancer prevention.
Cancer Prevention in Ragoût de brunswick helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de brunswick supports cognitive function.
Cognitive Function in Ragoût de brunswick may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de brunswick supports skin health.
Skin Health in Ragoût de brunswick helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de brunswick supports reproductive health.
Reproductive Health in Ragoût de brunswick regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de brunswick provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de brunswick helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragoût de brunswick promotes heart health.
Promotes Heart Health in Ragoût de brunswick helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût de brunswick enhances nerve function.
Enhances Nerve Function in Ragoût de brunswick supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût de brunswick improves sleep quality.
Improves Sleep Quality in Ragoût de brunswick regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût de brunswick supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût de brunswick helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût de brunswick reduces migraine frequency.
Reduces Migraine Frequency in Ragoût de brunswick may help reduce the frequency and severity of migraines.
Magnesium in Ragoût de brunswick promotes digestive health.
Promotes Digestive Health in Ragoût de brunswick supports bowel function and helps prevent constipation.
Magnesium in Ragoût de brunswick helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût de brunswick calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût de brunswick boosts protein synthesis.
Boosts Protein Synthesis in Ragoût de brunswick plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragoût de brunswick supports fluid balance.
Maintains Fluid Balance in Ragoût de brunswick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de brunswick supports nerve function.
Supports Nerve Function in Ragoût de brunswick helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de brunswick helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de brunswick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de brunswick aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de brunswick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de brunswick helps balance pH levels.
Balances pH Levels in Ragoût de brunswick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragoût de brunswick supports muscle function.
Muscle Function in Ragoût de brunswick plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragoût de brunswick supports bone health.
Bone Health in Ragoût de brunswick helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragoût de brunswick supports fluid balance.
Fluid Balance in Ragoût de brunswick helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût de brunswick supports nerve function.
Nerve Function in Ragoût de brunswick is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût de brunswick reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût de brunswick may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût de brunswick reduces water retention.
Reduces Water Retention in Ragoût de brunswick helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût de brunswick helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût de brunswick intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ragoût de brunswick boosts immune system
Boosts Immune System in Ragoût de brunswick is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de brunswick promotes wound healing
Promotes Wound Healing in Ragoût de brunswick plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de brunswick supports growth and development
Supports Growth and Development in Ragoût de brunswick is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de brunswick enhances brain function
Enhances Brain Function in Ragoût de brunswick is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de brunswick regulates hormonal balance
Regulates Hormonal Balance in Ragoût de brunswick helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de brunswick supports healthy vision
Supports Healthy Vision in Ragoût de brunswick is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de brunswick improves digestive health
Improves Digestive Health in Ragoût de brunswick supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de brunswick maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de brunswick plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de brunswick reduces inflammation
Reduces Inflammation in Ragoût de brunswick has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 574 calories?
The amount of exercise required to burn off 486 gramme Ragoût de brunswick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.