Ragoût à la crème japonais
Common Food
21.53
% from protein35.48
% from carbs35.48
% from fatNutrition Facts
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Ragoût à la crème japonais Nutrients FAQs
Nutrients
- Vitamin A:Ragoût à la crème japonais has 4772.9039 IU of Vitamin A.
- Vitamin B-12:Ragoût à la crème japonais has 0.2484 UG of Vitamin B-12.
- Vitamin B-6:Ragoût à la crème japonais has 0.4423 mg of Vitamin B-6.
- Vitamin C:Ragoût à la crème japonais has 15.1566 mg of Vitamin C.
- Vitamin D:Ragoût à la crème japonais has 19.3776 IU of Vitamin D.
- Vitamin K:Ragoût à la crème japonais has 4.1376 UG of Vitamin K.
- Ragoût à la crème japonais has 63.5143mg of Calcium.
- Ragoût à la crème japonais has 782.6806mg of Sodium, Na.
- Ragoût à la crème japonais has 599.2359mg of Potassium, K.
- Ragoût à la crème japonais has 1.4637mg of Iron.
What is the calorie content of Ragoût à la crème japonais?
A typical serving 242.44 gramme (242.44 grams) of Ragoût à la crème japonais contains approximately 230 calories.
You can check the exact calorie content by logging Ragoût à la crème japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût à la crème japonais have?
The amount of fat in Ragoût à la crème japonais depends on the ingredients and preparation method. On average, one serving 242.44 gramme (242.44 grams) of Ragoût à la crème japonais contains approximately 11.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût à la crème japonais have?
The protein content in Ragoût à la crème japonais depends on the ingredients exists in it. On average, 242.44 gramme (242.44 grams) of Ragoût à la crème japonais contains approximately 12.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût à la crème japonais, Download Nutribit app for healthier you!
How much sugar does a Ragoût à la crème japonais have?
On average, 242.44 gramme (242.44 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût à la crème japonais.
How Much carbohydrates (carbs) is in Ragoût à la crème japonais?
The amount of carbohydrates (carbs) in Ragoût à la crème japonais depends on its serving size and preparation. On average, 242.44 gramme (242.44 grams) contains about 20.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût à la crème japonais.
How Much Fiber is in Ragoût à la crème japonais?
Ragoût à la crème japonais contains approximately 2.87 grams of fiber in 242.44 gramme (242.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût à la crème japonais for healthier you!
What vitamins and minerals are in a Ragoût à la crème japonais?
Vitamins in Ragoût à la crème japonais:
Ragoût à la crème japonais contains following minerals:
General
Does Ragoût à la crème japonais contain caffeine?
Ragoût à la crème japonais does not contain any caffeine.
Does Ragoût à la crème japonais contain alcohol?
Ragoût à la crème japonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût à la crème japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût à la crème japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût à la crème japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût à la crème japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût à la crème japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût à la crème japonais for free?
Yes! Since Ragoût à la crème japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût à la crème japonais with water tracking feature?
Nutribit automatically calculates the water content of Ragoût à la crème japonais and adds it to your daily hydration log. Simply log Ragoût à la crème japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût à la crème japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût à la crème japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût à la crème japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût à la crème japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût à la crème japonais
Protein and Vitamin A in Ragoût à la crème japonais supports bone health.
Protein in Ragoût à la crème japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût à la crème japonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ragoût à la crème japonais supports building and repairing tissues.
Builds and repairs tissues in Ragoût à la crème japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût à la crème japonais supports immune function.
Supports immune function in Ragoût à la crème japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût à la crème japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût à la crème japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût à la crème japonais provides energy.
Provides energy in Ragoût à la crème japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût à la crème japonais supports muscle growth and strength.
Supports muscle growth and strength in Ragoût à la crème japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût à la crème japonais helps in weight management.
Helps in weight management in Ragoût à la crème japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût à la crème japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût à la crème japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût à la crème japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût à la crème japonais is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût à la crème japonais regulates blood sugar levels.
Regulates blood sugar levels in Ragoût à la crème japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ragoût à la crème japonais supports eye health.
Vitamin A in Ragoût à la crème japonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût à la crème japonais boosts immune function.
Vitamin A in Ragoût à la crème japonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût à la crème japonais promotes healthy skin.
Vitamin A in Ragoût à la crème japonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût à la crème japonais enhances reproductive health.
Vitamin A in Ragoût à la crème japonais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût à la crème japonais reduces the risk of certain cancers.
Vitamin A in Ragoût à la crème japonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût à la crème japonais promotes healthy development during pregnancy.
Vitamin A in Ragoût à la crème japonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût à la crème japonais maintains healthy mucous membranes.
Vitamin A in Ragoût à la crème japonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût à la crème japonais improves wound healing.
Vitamin A in Ragoût à la crème japonais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût à la crème japonais may reduce the risk of macular degeneration.
Vitamin A in Ragoût à la crème japonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût à la crème japonais supports brain health
{{vitamin}} in Ragoût à la crème japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût à la crème japonais boosts immune function
{{vitamin}} in Ragoût à la crème japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût à la crème japonais promotes red blood cell production
{{vitamin}} in Ragoût à la crème japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût à la crème japonais reduces symptoms of PMS
{{vitamin}} in Ragoût à la crème japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût à la crème japonais supports heart health
{{vitamin}} in Ragoût à la crème japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût à la crème japonais aids in protein metabolism
{{vitamin}} in Ragoût à la crème japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût à la crème japonais improves mood and reduces depression
{{vitamin}} in Ragoût à la crème japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût à la crème japonais supports healthy pregnancy
{{vitamin}} in Ragoût à la crème japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût à la crème japonais helps prevent anemia
{{vitamin}} in Ragoût à la crème japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût à la crème japonais reduces nausea during pregnancy
{{vitamin}} in Ragoût à la crème japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ragoût à la crème japonais supports antioxidant protection.
Antioxidant Protection in Ragoût à la crème japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût à la crème japonais supports thyroid function.
Thyroid Function in Ragoût à la crème japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût à la crème japonais supports immune system health.
Immune System Support in Ragoût à la crème japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût à la crème japonais supports heart health.
Heart Health in Ragoût à la crème japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût à la crème japonais supports cancer prevention.
Cancer Prevention in Ragoût à la crème japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût à la crème japonais supports cognitive function.
Cognitive Function in Ragoût à la crème japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût à la crème japonais supports skin health.
Skin Health in Ragoût à la crème japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût à la crème japonais supports reproductive health.
Reproductive Health in Ragoût à la crème japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût à la crème japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût à la crème japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût à la crème japonais supports fluid balance.
Maintains Fluid Balance in Ragoût à la crème japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût à la crème japonais supports nerve function.
Supports Nerve Function in Ragoût à la crème japonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût à la crème japonais helps regulate blood pressure.
Regulates Blood Pressure in Ragoût à la crème japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût à la crème japonais supports muscle function.
Aids Muscle Function in Ragoût à la crème japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût à la crème japonais aids nutrient absorption.
Improves Nutrient Absorption in Ragoût à la crème japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût à la crème japonais helps balance pH levels.
Balances pH Levels in Ragoût à la crème japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût à la crème japonais supports bone health.
Supports Bone Health in Ragoût à la crème japonais helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 242.44 gramme Ragoût à la crème japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.