Ragout courge maïs et haricots
Common Food
18.61
% from protein35.85
% from carbs35.85
% from fatNutrition Facts
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Ragout courge maïs et haricots Nutrients FAQs
Nutrients
- Vitamin A:Ragout courge maïs et haricots has 430.9497 IU of Vitamin A.
- Vitamin B-12:Ragout courge maïs et haricots has 0.6513 UG of Vitamin B-12.
- Vitamin B-6:Ragout courge maïs et haricots has 0.4186 mg of Vitamin B-6.
- Vitamin C:Ragout courge maïs et haricots has 5.0237 mg of Vitamin C.
- Vitamin D:Ragout courge maïs et haricots has 14.9912 IU of Vitamin D.
- Ragout courge maïs et haricots has 78.1996mg of Calcium.
- Ragout courge maïs et haricots has 831.7967mg of Sodium, Na.
- Ragout courge maïs et haricots has 466.5161mg of Potassium, K.
- Ragout courge maïs et haricots has 3.2895mg of Iron.
What is the calorie content of Ragout courge maïs et haricots?
A typical serving 476 gramme (476 grams) of Ragout courge maïs et haricots contains approximately 420 calories.
You can check the exact calorie content by logging Ragout courge maïs et haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragout courge maïs et haricots have?
The amount of fat in Ragout courge maïs et haricots depends on the ingredients and preparation method. On average, one serving 476 gramme (476 grams) of Ragout courge maïs et haricots contains approximately 21.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragout courge maïs et haricots have?
The protein content in Ragout courge maïs et haricots depends on the ingredients exists in it. On average, 476 gramme (476 grams) of Ragout courge maïs et haricots contains approximately 19.67 grams of protein.
Know your exact protein requirement and how much protein you get from Ragout courge maïs et haricots, Download Nutribit app for healthier you!
How much sugar does a Ragout courge maïs et haricots have?
On average, 476 gramme (476 grams) contains about 4.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragout courge maïs et haricots.
How Much carbohydrates (carbs) is in Ragout courge maïs et haricots?
The amount of carbohydrates (carbs) in Ragout courge maïs et haricots depends on its serving size and preparation. On average, 476 gramme (476 grams) contains about 37.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragout courge maïs et haricots.
How Much Fiber is in Ragout courge maïs et haricots?
Ragout courge maïs et haricots contains approximately 9.19 grams of fiber in 476 gramme (476 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragout courge maïs et haricots for healthier you!
What vitamins and minerals are in a Ragout courge maïs et haricots?
Vitamins in Ragout courge maïs et haricots:
Ragout courge maïs et haricots contains following minerals:
General
Does Ragout courge maïs et haricots contain caffeine?
Ragout courge maïs et haricots does not contain any caffeine.
Does Ragout courge maïs et haricots contain alcohol?
Ragout courge maïs et haricots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragout courge maïs et haricots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragout courge maïs et haricots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragout courge maïs et haricots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragout courge maïs et haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragout courge maïs et haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragout courge maïs et haricots for free?
Yes! Since Ragout courge maïs et haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragout courge maïs et haricots with water tracking feature?
Nutribit automatically calculates the water content of Ragout courge maïs et haricots and adds it to your daily hydration log. Simply log Ragout courge maïs et haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragout courge maïs et haricots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragout courge maïs et haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragout courge maïs et haricots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragout courge maïs et haricots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragout courge maïs et haricots
Protein and Vitamin B-12 in Ragout courge maïs et haricots supports bone health.
Protein in Ragout courge maïs et haricots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragout courge maïs et haricots is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Ragout courge maïs et haricots improves skin health.
Fiber in Ragout courge maïs et haricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragout courge maïs et haricots helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Ragout courge maïs et haricots supports bone health.
Magnesium in Ragout courge maïs et haricots helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragout courge maïs et haricots helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragout courge maïs et haricots aids muscle function.
Magnesium in Ragout courge maïs et haricots helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragout courge maïs et haricots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ragout courge maïs et haricots supports building and repairing tissues.
Builds and repairs tissues in Ragout courge maïs et haricots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragout courge maïs et haricots supports immune function.
Supports immune function in Ragout courge maïs et haricots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragout courge maïs et haricots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragout courge maïs et haricots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragout courge maïs et haricots provides energy.
Provides energy in Ragout courge maïs et haricots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragout courge maïs et haricots supports muscle growth and strength.
Supports muscle growth and strength in Ragout courge maïs et haricots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragout courge maïs et haricots helps in weight management.
Helps in weight management in Ragout courge maïs et haricots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragout courge maïs et haricots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragout courge maïs et haricots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragout courge maïs et haricots improves skin, hair, and nails.
Improves skin, hair, and nails in Ragout courge maïs et haricots is essential for the health and growth of hair, skin, and nails.
Protein in Ragout courge maïs et haricots regulates blood sugar levels.
Regulates blood sugar levels in Ragout courge maïs et haricots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragout courge maïs et haricots supports digestion.
Fiber in Ragout courge maïs et haricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragout courge maïs et haricots supports heart health.
Soluble fiber in Ragout courge maïs et haricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragout courge maïs et haricots aids in weight management.
Fiber-rich foods in Ragout courge maïs et haricots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragout courge maïs et haricots regulates blood sugar.
Fiber in Ragout courge maïs et haricots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragout courge maïs et haricots promotes gut health.
Fiber in Ragout courge maïs et haricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragout courge maïs et haricots lowers the risk of colon cancer.
A high-fiber diet from Ragout courge maïs et haricots is linked to a reduced risk of colon cancer.
Fiber in Ragout courge maïs et haricots helps lower blood pressure.
Adequate fiber in Ragout courge maïs et haricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragout courge maïs et haricots boosts immune function.
Fiber in Ragout courge maïs et haricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragout courge maïs et haricots reduces the risk of type 2 diabetes.
Fiber in Ragout courge maïs et haricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ragout courge maïs et haricots supports brain health
{{vitamin}} in Ragout courge maïs et haricots supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragout courge maïs et haricots boosts immune function
{{vitamin}} in Ragout courge maïs et haricots boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragout courge maïs et haricots promotes red blood cell production
{{vitamin}} in Ragout courge maïs et haricots promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragout courge maïs et haricots reduces symptoms of PMS
{{vitamin}} in Ragout courge maïs et haricots reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragout courge maïs et haricots supports heart health
{{vitamin}} in Ragout courge maïs et haricots supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragout courge maïs et haricots aids in protein metabolism
{{vitamin}} in Ragout courge maïs et haricots aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragout courge maïs et haricots improves mood and reduces depression
{{vitamin}} in Ragout courge maïs et haricots improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragout courge maïs et haricots supports healthy pregnancy
{{vitamin}} in Ragout courge maïs et haricots supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragout courge maïs et haricots helps prevent anemia
{{vitamin}} in Ragout courge maïs et haricots helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragout courge maïs et haricots reduces nausea during pregnancy
{{vitamin}} in Ragout courge maïs et haricots reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragout courge maïs et haricots supports red blood cell production
Vitamin B12 in Ragout courge maïs et haricots plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragout courge maïs et haricots boosts energy levels
Vitamin B12 in Ragout courge maïs et haricots aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragout courge maïs et haricots promotes brain health
Vitamin B12 in Ragout courge maïs et haricots supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragout courge maïs et haricots aids in DNA synthesis
Vitamin B12 in Ragout courge maïs et haricots is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragout courge maïs et haricots improves mood and mental health
Vitamin B12 in Ragout courge maïs et haricots helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragout courge maïs et haricots maintains healthy skin, hair, and nails
Vitamin B12 in Ragout courge maïs et haricots contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragout courge maïs et haricots prevents birth defects
Vitamin B12 in Ragout courge maïs et haricots during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragout courge maïs et haricots reduces risk of macular degeneration
Vitamin B12 in Ragout courge maïs et haricots lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragout courge maïs et haricots supports cardiovascular health
Vitamin B12 in Ragout courge maïs et haricots helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragout courge maïs et haricots supports antioxidant protection.
Antioxidant Protection in Ragout courge maïs et haricots helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragout courge maïs et haricots supports thyroid function.
Thyroid Function in Ragout courge maïs et haricots helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragout courge maïs et haricots supports immune system health.
Immune System Support in Ragout courge maïs et haricots enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragout courge maïs et haricots supports heart health.
Heart Health in Ragout courge maïs et haricots helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragout courge maïs et haricots supports cancer prevention.
Cancer Prevention in Ragout courge maïs et haricots helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragout courge maïs et haricots supports cognitive function.
Cognitive Function in Ragout courge maïs et haricots may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragout courge maïs et haricots supports skin health.
Skin Health in Ragout courge maïs et haricots helps protect the skin from UV damage and supports wound healing.
Selenium in Ragout courge maïs et haricots supports reproductive health.
Reproductive Health in Ragout courge maïs et haricots regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragout courge maïs et haricots provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragout courge maïs et haricots helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragout courge maïs et haricots promotes heart health.
Promotes Heart Health in Ragout courge maïs et haricots helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragout courge maïs et haricots enhances nerve function.
Enhances Nerve Function in Ragout courge maïs et haricots supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragout courge maïs et haricots improves sleep quality.
Improves Sleep Quality in Ragout courge maïs et haricots regulates sleep patterns by supporting melatonin production.
Magnesium in Ragout courge maïs et haricots supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragout courge maïs et haricots helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragout courge maïs et haricots reduces migraine frequency.
Reduces Migraine Frequency in Ragout courge maïs et haricots may help reduce the frequency and severity of migraines.
Magnesium in Ragout courge maïs et haricots promotes digestive health.
Promotes Digestive Health in Ragout courge maïs et haricots supports bowel function and helps prevent constipation.
Magnesium in Ragout courge maïs et haricots helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragout courge maïs et haricots calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragout courge maïs et haricots boosts protein synthesis.
Boosts Protein Synthesis in Ragout courge maïs et haricots plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragout courge maïs et haricots supports fluid balance.
Maintains Fluid Balance in Ragout courge maïs et haricots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragout courge maïs et haricots supports nerve function.
Supports Nerve Function in Ragout courge maïs et haricots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragout courge maïs et haricots helps regulate blood pressure.
Regulates Blood Pressure in Ragout courge maïs et haricots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragout courge maïs et haricots aids nutrient absorption.
Improves Nutrient Absorption in Ragout courge maïs et haricots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragout courge maïs et haricots helps balance pH levels.
Balances pH Levels in Ragout courge maïs et haricots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ragout courge maïs et haricots supports red blood cell formation.
Copper in Ragout courge maïs et haricots plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragout courge maïs et haricots boosts immune function.
Copper in Ragout courge maïs et haricots enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ragout courge maïs et haricots promotes healthy bones and connective tissues.
Copper in Ragout courge maïs et haricots is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragout courge maïs et haricots supports nervous system health.
Copper in Ragout courge maïs et haricots is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragout courge maïs et haricots acts as an antioxidant.
Copper in Ragout courge maïs et haricots is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragout courge maïs et haricots enhances iron absorption.
Copper in Ragout courge maïs et haricots helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragout courge maïs et haricots maintains cardiovascular health.
Copper in Ragout courge maïs et haricots helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragout courge maïs et haricots promotes healthy skin.
Copper in Ragout courge maïs et haricots contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ragout courge maïs et haricots supports energy production.
Copper in Ragout courge maïs et haricots plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragout courge maïs et haricots regulates blood pressure.
Copper in Ragout courge maïs et haricots has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragout courge maïs et haricots boosts immune system
Boosts Immune System in Ragout courge maïs et haricots is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragout courge maïs et haricots promotes wound healing
Promotes Wound Healing in Ragout courge maïs et haricots plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragout courge maïs et haricots supports growth and development
Supports Growth and Development in Ragout courge maïs et haricots is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragout courge maïs et haricots enhances brain function
Enhances Brain Function in Ragout courge maïs et haricots is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragout courge maïs et haricots regulates hormonal balance
Regulates Hormonal Balance in Ragout courge maïs et haricots helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragout courge maïs et haricots supports healthy vision
Supports Healthy Vision in Ragout courge maïs et haricots is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragout courge maïs et haricots improves digestive health
Improves Digestive Health in Ragout courge maïs et haricots supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragout courge maïs et haricots maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragout courge maïs et haricots plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragout courge maïs et haricots reduces inflammation
Reduces Inflammation in Ragout courge maïs et haricots has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 476 gramme Ragout courge maïs et haricots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.