Haricots verts à lallemande avec du bacon

Common Food

Total Energy

195

kcal

6.91

% from carbs

11.18

% from protein

81.9

% from fats

In 78.7 g

% daily value


Total Fat

17.9g

27.5%


Saturated

6.8g

34.2%


Trans Fats

0.2g


Polyunsaturated

2.6g


Monounsaturated

7.3g


Cholesterol

32.4mg

10.8%


Sodium, Na

341.2mg

14.8%


Potassium, K

129.9mg

2.8%


Total Carbohydrates

3.4g

1.2%


Fiber

1.2g

4.3%


Sugars

1.7g

3.5%


Protein

5.5g

10.9%


Water

50.6g





Ash

1.3g


Sucrose

0.4g







Energy

815.6kJ



Calcium, Ca

19.3mg


Iron, Fe

0.4mg


Magnesium, Mg

11.3mg


Phosphorus, P

65.7mg


Zinc, Zn

0.5mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

7.6UG


Vitamin A, IU

340IU


Retinol

27.9UG


Vitamin A, RAE

40.4UG


Carotene, beta

148.1UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

6IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG




Lutein + zeaxanthin

240.4UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.7mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

12.5UG


Vitamin B-12

0.2UG


Choline, total

24.9mg


Vitamin K (phylloquinone)

18.2UG



Folate, food

12.5UG


Folate, DFE

12.5UG


Betaine

1.4mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.2g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

4g


SFA 18:0

1.9g



MUFA 18:1

6.8g


PUFA 18:2

2.3g


PUFA 18:3

0.1g






MUFA 16:1

0.4g



MUFA 20:1

0.1g








Beta-sitosterol

0.1mg



SFA 17:0

0.1g




TFA 18:1 t

0.1g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.4g


MUFA 18:1 c

6.6g


PUFA 18:2 n-6 c,c

2.2g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots verts à lallemande avec du bacon

A typical serving 78.73 gramme of Haricots verts à lallemande avec du bacon (78.73 grams) contains approximately 194.9535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots verts à lallemande avec du bacon depends on the ingredients and preparation method. On average, one serving 78.73 gramme (78.73 grams) of Haricots verts à lallemande avec du bacon contains approximately 17.8682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots verts à lallemande avec du bacon depends on the ingredients exists in it. On average, 78.73 gramme of Haricots verts à lallemande avec du bacon (about 78.73 grams) contains approximately 5.4714 grams of protein.

On average, 78.73 gramme (about 78.73 grams) contains about 1.7384 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78.73 gramme (about 78.73 grams) contains about 3.4371 grams of carbohydrates.

Haricots verts à lallemande avec du bacon contains approximately 1.2 grams of fiber in 78.73 gramme (about 78.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 195 calories?

The amount of exercise required to burn off 78.73 gramme Haricots verts à lallemande avec du bacon

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.