Sardines confites japonaises

Common Food

Total Energy

17.2

kcal

11.98

% from carbs

50.3

% from protein

37.72

% from fats

In 5 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

9mg

3%

Sodium, Na

29.1mg

1.3%

Potassium, K

38mg

0.8%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

0.9%

Alcohol

0.1g

Protein

2.1g

4.1%

Water

1.2g

Ash

0.3g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

71.7kJ

Calcium, Ca

59mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

51.7mg

Zinc, Zn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

16.7IU

Retinol

5UG

Vitamin A, RAE

5UG

Vitamin E (alpha-tocopherol)

0.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

0.2UG

Vitamin B-12

0.7UG

Choline, total

0.1mg

Vitamin K (Menaquinone-4)

0.1UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sardines confites japonaises

A typical serving 4.98 gramme of Sardines confites japonaises (4.98 grams) contains approximately 17.1513 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines confites japonaises depends on the ingredients and preparation method. On average, one serving 4.98 gramme (4.98 grams) of Sardines confites japonaises contains approximately 0.7068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines confites japonaises depends on the ingredients exists in it. On average, 4.98 gramme of Sardines confites japonaises (about 4.98 grams) contains approximately 2.0684 grams of protein.

On average, 4.98 gramme (about 4.98 grams) contains about 0.4736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.98 gramme (about 4.98 grams) contains about 0.5421 grams of carbohydrates.

Sardines confites japonaises contains approximately 0.0205 grams of fiber in 4.98 gramme (about 4.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardines séchées japonaises

Common Food

102 kcal

Ragout de sardines japonaises en conserve

Common Food

155 kcal

Amandes confites

Common Food

123 kcal

Cerises confites

Common Food

16 kcal

Noix confites

Common Food

64 kcal

Baies daubépine confites

Common Food

645 kcal

Mélange dépices japonaises

Common Food

6 kcal

Nouilles japonaises somen

Common Food

231 kcal

Cuisses de canard confites

Common Food

481 kcal

Noix de pécan confites

Common Food

393 kcal

Patates douces séchées japonaises

Common Food

16 kcal

Sardines

Common Food

25 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Small Sardines

Real Fresh

221 kcal

Portuguese Sardines

Sainsbury's

139 kcal

Pacific Sardines

Ocean Naturals

100 kcal

Sardines, Hot

555

90 kcal

Brine Sardines

Morrisons Since 1899

82 kcal

Boiled Sardines

Seafood, High in calcium and omega-3

191 kcal

Sardines Steaks

Brunswick

150 kcal

Wild Sardines

Bumble Bee

230 kcal

How to burn 17 calories?

The amount of exercise required to burn off 4.98 gramme Sardines confites japonaises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.