Ravioli aux épinards
Common Food
Total Energy
289.4
kcal
% from carbs
% from protein
% from fats
In 137 g
% daily value
Total Fat
10g
15.5%
Saturated
4.5g
22.3%
Polyunsaturated
1g
Monounsaturated
3.9g
Cholesterol
84.8mg
28.3%
Sodium, Na
488.8mg
21.3%
Potassium, K
289.7mg
6.2%
Total Carbohydrates
37.1g
13.5%
Fiber
2.4g
8.6%
Sugars
1.8g
3.5%
Protein
12.6g
25.2%
Water
74.9g
Ash
2.4g
Sucrose
0.1g
Glucose
0.7g
Fructose
0.7g
Energy
1211.2kJ
Calcium, Ca
139.1mg
Iron, Fe
3.2mg
Magnesium, Mg
38mg
Phosphorus, P
165.9mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.5mg
Selenium, Se
27.5UG
Vitamin A, IU
2965.9IU
Retinol
76.3UG
Vitamin A, RAE
211.9UG
Carotene, beta
1624.8UG
Carotene, alpha
3.2UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
18.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.6UG
Lycopene
3209.8UG
Lutein + zeaxanthin
3367.9UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
2.9mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
117.6UG
Vitamin B-12
0.3UG
Choline, total
71.3mg
Vitamin K (phylloquinone)
116.1UG
Folic acid
65.6UG
Folate, food
52.1UG
Folate, DFE
163.6UG
Betaine
53.4mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1.1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.7g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
3.1g
Glycine
0.4g
Proline
1.1g
Serine
0.7g
SFA 4:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
2.4g
SFA 18:0
0.7g
MUFA 18:1
3.5g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
5.1mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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