Ravioli aux épinards
Common Food
17.41
% from protein51.29
% from carbs51.29
% from fatNutrition Facts
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Ravioli aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Ravioli aux épinards has 2965.9209 IU of Vitamin A.
- Vitamin B-12:Ravioli aux épinards has 0.2941 UG of Vitamin B-12.
- Vitamin B-6:Ravioli aux épinards has 0.1184 mg of Vitamin B-6.
- Vitamin C:Ravioli aux épinards has 2.906 mg of Vitamin C.
- Vitamin D:Ravioli aux épinards has 18.1612 IU of Vitamin D.
- Ravioli aux épinards has 139.0874mg of Calcium.
- Ravioli aux épinards has 488.8374mg of Sodium, Na.
- Ravioli aux épinards has 289.7252mg of Potassium, K.
- Ravioli aux épinards has 3.1946mg of Iron.
What is the calorie content of Ravioli aux épinards?
A typical serving 1 tasse avec de la sauce (137 grams) of Ravioli aux épinards contains approximately 289 calories.
You can check the exact calorie content by logging Ravioli aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli aux épinards have?
The amount of fat in Ravioli aux épinards depends on the ingredients and preparation method. On average, one serving 1 tasse avec de la sauce (137 grams) of Ravioli aux épinards contains approximately 10.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli aux épinards have?
The protein content in Ravioli aux épinards depends on the ingredients exists in it. On average, 1 tasse avec de la sauce (137 grams) of Ravioli aux épinards contains approximately 12.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli aux épinards, Download Nutribit app for healthier you!
How much sugar does a Ravioli aux épinards have?
On average, 1 tasse avec de la sauce (137 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli aux épinards.
How Much carbohydrates (carbs) is in Ravioli aux épinards?
The amount of carbohydrates (carbs) in Ravioli aux épinards depends on its serving size and preparation. On average, 1 tasse avec de la sauce (137 grams) contains about 37.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli aux épinards.
How Much Fiber is in Ravioli aux épinards?
Ravioli aux épinards contains approximately 2.4 grams of fiber in 1 tasse avec de la sauce (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli aux épinards for healthier you!
What vitamins and minerals are in a Ravioli aux épinards?
Vitamins in Ravioli aux épinards:
Ravioli aux épinards contains following minerals:
General
Does Ravioli aux épinards contain caffeine?
Ravioli aux épinards does not contain any caffeine.
Does Ravioli aux épinards contain alcohol?
Ravioli aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli aux épinards for free?
Yes! Since Ravioli aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli aux épinards with water tracking feature?
Nutribit automatically calculates the water content of Ravioli aux épinards and adds it to your daily hydration log. Simply log Ravioli aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli aux épinards
Protein and Vitamin A in Ravioli aux épinards supports bone health.
Protein in Ravioli aux épinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli aux épinards supports building and repairing tissues.
Builds and repairs tissues in Ravioli aux épinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli aux épinards supports immune function.
Supports immune function in Ravioli aux épinards is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli aux épinards helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli aux épinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli aux épinards provides energy.
Provides energy in Ravioli aux épinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli aux épinards supports muscle growth and strength.
Supports muscle growth and strength in Ravioli aux épinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli aux épinards helps in weight management.
Helps in weight management in Ravioli aux épinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli aux épinards aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli aux épinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli aux épinards improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli aux épinards is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli aux épinards regulates blood sugar levels.
Regulates blood sugar levels in Ravioli aux épinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli aux épinards supports eye health.
Vitamin A in Ravioli aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli aux épinards boosts immune function.
Vitamin A in Ravioli aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli aux épinards promotes healthy skin.
Vitamin A in Ravioli aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli aux épinards enhances reproductive health.
Vitamin A in Ravioli aux épinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli aux épinards reduces the risk of certain cancers.
Vitamin A in Ravioli aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli aux épinards promotes healthy development during pregnancy.
Vitamin A in Ravioli aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli aux épinards maintains healthy mucous membranes.
Vitamin A in Ravioli aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli aux épinards improves wound healing.
Vitamin A in Ravioli aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli aux épinards may reduce the risk of macular degeneration.
Vitamin A in Ravioli aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ravioli aux épinards supports DNA synthesis.
Vitamin B9 in Ravioli aux épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ravioli aux épinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ravioli aux épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ravioli aux épinards helps prevent anemia.
Folate in Ravioli aux épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ravioli aux épinards supports heart health.
Vitamin B9 in Ravioli aux épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ravioli aux épinards improves brain function.
Folate in Ravioli aux épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ravioli aux épinards boosts immune function.
Adequate Boosts Immune Function in Ravioli aux épinards supports immune function by helping in the production of white blood cells.
Folate in Ravioli aux épinards promotes healthy skin and hair.
Vitamin B9 in Ravioli aux épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ravioli aux épinards regulates mood and mental health.
Folate in Ravioli aux épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ravioli aux épinards supports digestive health.
Folate in Ravioli aux épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ravioli aux épinards supports antioxidant protection.
Antioxidant Protection in Ravioli aux épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ravioli aux épinards supports thyroid function.
Thyroid Function in Ravioli aux épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ravioli aux épinards supports immune system health.
Immune System Support in Ravioli aux épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ravioli aux épinards supports heart health.
Heart Health in Ravioli aux épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ravioli aux épinards supports cancer prevention.
Cancer Prevention in Ravioli aux épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ravioli aux épinards supports cognitive function.
Cognitive Function in Ravioli aux épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ravioli aux épinards supports skin health.
Skin Health in Ravioli aux épinards helps protect the skin from UV damage and supports wound healing.
Selenium in Ravioli aux épinards supports reproductive health.
Reproductive Health in Ravioli aux épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ravioli aux épinards provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ravioli aux épinards helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ravioli aux épinards supports fluid balance.
Maintains Fluid Balance in Ravioli aux épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli aux épinards supports nerve function.
Supports Nerve Function in Ravioli aux épinards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli aux épinards helps regulate blood pressure.
Regulates Blood Pressure in Ravioli aux épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli aux épinards supports muscle function.
Aids Muscle Function in Ravioli aux épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli aux épinards aids nutrient absorption.
Improves Nutrient Absorption in Ravioli aux épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli aux épinards helps balance pH levels.
Balances pH Levels in Ravioli aux épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli aux épinards supports bone health.
Supports Bone Health in Ravioli aux épinards helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 tasse avec de la sauce Ravioli aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.