Raviolis au fromage nature

Common Food

17.59

% from protein

61.22

% from carbs

61.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.3 g

Vitamin A 1.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 12.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Raviolis au fromage nature Nutrients FAQs

Nutrients

What is the calorie content of Raviolis au fromage nature?

A typical serving 105 gramme (105 grams) of Raviolis au fromage nature contains approximately 322 calories.

You can check the exact calorie content by logging Raviolis au fromage nature in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raviolis au fromage nature have?

The amount of fat in Raviolis au fromage nature depends on the ingredients and preparation method. On average, one serving 105 gramme (105 grams) of Raviolis au fromage nature contains approximately 7.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raviolis au fromage nature have?

The protein content in Raviolis au fromage nature depends on the ingredients exists in it. On average, 105 gramme (105 grams) of Raviolis au fromage nature contains approximately 14.18 grams of protein.

Know your exact protein requirement and how much protein you get from Raviolis au fromage nature, Download Nutribit app for healthier you!

How much sugar does a Raviolis au fromage nature have?

On average, 105 gramme (105 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis au fromage nature.

How Much carbohydrates (carbs) is in Raviolis au fromage nature?

The amount of carbohydrates (carbs) in Raviolis au fromage nature depends on its serving size and preparation. On average, 105 gramme (105 grams) contains about 49.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raviolis au fromage nature.

How Much Fiber is in Raviolis au fromage nature?

Raviolis au fromage nature contains approximately 2 grams of fiber in 105 gramme (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis au fromage nature for healthier you!

What vitamins and minerals are in a Raviolis au fromage nature?

Vitamins in Raviolis au fromage nature:

  • Vitamin A:Raviolis au fromage nature has 150.15 IU of Vitamin A.
  • Vitamin B-12:Raviolis au fromage nature has 0.168 UG of Vitamin B-12.
  • Vitamin B-6:Raviolis au fromage nature has 0.0452 mg of Vitamin B-6.

Raviolis au fromage nature contains following minerals:

  • Raviolis au fromage nature has 159.6mg of Calcium.
  • Raviolis au fromage nature has 426.3mg of Sodium, Na.
  • Raviolis au fromage nature has 93.45mg of Potassium, K.
  • Raviolis au fromage nature has 1.575mg of Iron.

General

Does Raviolis au fromage nature contain caffeine?

Raviolis au fromage nature does not contain any caffeine.

Does Raviolis au fromage nature contain alcohol?

Raviolis au fromage nature does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raviolis au fromage nature?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis au fromage nature and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raviolis au fromage nature quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raviolis au fromage nature in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis au fromage nature and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raviolis au fromage nature for free?

Yes! Since Raviolis au fromage nature contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raviolis au fromage nature with water tracking feature?

Nutribit automatically calculates the water content of Raviolis au fromage nature and adds it to your daily hydration log. Simply log Raviolis au fromage nature in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raviolis au fromage nature as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raviolis au fromage nature and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raviolis au fromage nature nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raviolis au fromage nature data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raviolis au fromage nature

Calcium and Selenium in Raviolis au fromage nature supports heart health.

  • Calcium in Raviolis au fromage nature helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Raviolis au fromage nature helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Raviolis au fromage nature provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Raviolis au fromage nature are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Raviolis au fromage nature supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Raviolis au fromage nature aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Raviolis au fromage nature helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Raviolis au fromage nature help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Raviolis au fromage nature helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Raviolis au fromage nature can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Raviolis au fromage nature aids weight management by helping you feel full longer.

Fiber-rich carbs from Raviolis au fromage nature help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Raviolis au fromage nature enhances brain function and helps improve memory and focus.

Glucose from Raviolis au fromage nature is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Raviolis au fromage nature boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Raviolis au fromage nature provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Raviolis au fromage nature promotes gut health by feeding beneficial gut bacteria.

Fiber in Raviolis au fromage nature serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Raviolis au fromage nature improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Raviolis au fromage nature support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Raviolis au fromage nature helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Raviolis au fromage nature, help regulate blood pressure and reduce hypertension risk.

Protein in Raviolis au fromage nature supports building and repairing tissues.

Builds and repairs tissues in Raviolis au fromage nature is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raviolis au fromage nature supports immune function.

Supports immune function in Raviolis au fromage nature is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raviolis au fromage nature helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raviolis au fromage nature is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raviolis au fromage nature provides energy.

Provides energy in Raviolis au fromage nature can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raviolis au fromage nature supports muscle growth and strength.

Supports muscle growth and strength in Raviolis au fromage nature is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raviolis au fromage nature helps in weight management.

Helps in weight management in Raviolis au fromage nature promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raviolis au fromage nature aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raviolis au fromage nature is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raviolis au fromage nature supports bone health.

Supports bone health in Raviolis au fromage nature plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raviolis au fromage nature improves skin, hair, and nails.

Improves skin, hair, and nails in Raviolis au fromage nature is essential for the health and growth of hair, skin, and nails.

Protein in Raviolis au fromage nature regulates blood sugar levels.

Regulates blood sugar levels in Raviolis au fromage nature helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Raviolis au fromage nature supports DNA synthesis.

Vitamin B9 in Raviolis au fromage nature is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Raviolis au fromage nature promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Raviolis au fromage nature intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Raviolis au fromage nature helps prevent anemia.

Folate in Raviolis au fromage nature helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Raviolis au fromage nature supports heart health.

Vitamin B9 in Raviolis au fromage nature helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Raviolis au fromage nature improves brain function.

Folate in Raviolis au fromage nature plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Raviolis au fromage nature boosts immune function.

Adequate Boosts Immune Function in Raviolis au fromage nature supports immune function by helping in the production of white blood cells.

Folate in Raviolis au fromage nature promotes healthy skin and hair.

Vitamin B9 in Raviolis au fromage nature aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Raviolis au fromage nature regulates mood and mental health.

Folate in Raviolis au fromage nature helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Raviolis au fromage nature supports digestive health.

Folate in Raviolis au fromage nature promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Raviolis au fromage nature supports bone health.

Calcium in Raviolis au fromage nature is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raviolis au fromage nature supports muscle function.

Calcium in Raviolis au fromage nature plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raviolis au fromage nature supports nerve transmission.

Calcium in Raviolis au fromage nature is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raviolis au fromage nature supports blood clotting.

Calcium in Raviolis au fromage nature is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raviolis au fromage nature supports hormonal secretion.

Calcium in Raviolis au fromage nature regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raviolis au fromage nature supports weight management.

Calcium in Raviolis au fromage nature may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raviolis au fromage nature supports dental health.

Calcium in Raviolis au fromage nature strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raviolis au fromage nature supports blood pressure regulation.

Calcium in Raviolis au fromage nature, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Raviolis au fromage nature supports antioxidant protection.

Antioxidant Protection in Raviolis au fromage nature helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Raviolis au fromage nature supports thyroid function.

Thyroid Function in Raviolis au fromage nature helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Raviolis au fromage nature supports immune system health.

Immune System Support in Raviolis au fromage nature enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Raviolis au fromage nature supports cancer prevention.

Cancer Prevention in Raviolis au fromage nature helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Raviolis au fromage nature supports cognitive function.

Cognitive Function in Raviolis au fromage nature may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Raviolis au fromage nature supports skin health.

Skin Health in Raviolis au fromage nature helps protect the skin from UV damage and supports wound healing.

Selenium in Raviolis au fromage nature supports reproductive health.

Reproductive Health in Raviolis au fromage nature regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Raviolis au fromage nature provides anti-inflammatory effects.

Anti-Inflammatory Effects in Raviolis au fromage nature helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Raviolis au fromage nature supports fluid balance.

Maintains Fluid Balance in Raviolis au fromage nature helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raviolis au fromage nature supports nerve function.

Supports Nerve Function in Raviolis au fromage nature helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raviolis au fromage nature helps regulate blood pressure.

Regulates Blood Pressure in Raviolis au fromage nature helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raviolis au fromage nature supports muscle function.

Aids Muscle Function in Raviolis au fromage nature helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raviolis au fromage nature aids nutrient absorption.

Improves Nutrient Absorption in Raviolis au fromage nature assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raviolis au fromage nature helps balance pH levels.

Balances pH Levels in Raviolis au fromage nature helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raviolis au fromage nature supports bone health.

Supports Bone Health in Raviolis au fromage nature helps retain calcium and prevent the loss of bone density over time.

How to burn 322 calories?

The amount of exercise required to burn off 105 gramme Raviolis au fromage nature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP