Raviolis au fromage nature

Common Food

Total Energy

322.4

kcal

61.21

% from carbs

17.6

% from protein

21.19

% from fats

In 105 g

% daily value

Total Fat

7.6g

11.7%

Saturated

3.8g

18.9%

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

44.1mg

14.7%

Sodium, Na

426.3mg

18.5%

Potassium, K

93.5mg

2%

Total Carbohydrates

49.4g

17.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14.2g

28.4%

Water

32g

Ash

1.9g

Energy

1348.2kJ

Calcium, Ca

159.6mg

Iron, Fe

1.6mg

Magnesium, Mg

22.1mg

Phosphorus, P

222.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Selenium, Se

25.1UG

Vitamin A, IU

150.2IU

Retinol

38.9UG

Vitamin A, RAE

39.9UG

Carotene, beta

11.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

33.6UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.8mg

Folate, total

77.7UG

Vitamin B-12

0.2UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

65.1UG

Folate, food

12.6UG

Folate, DFE

122.9UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis au fromage nature

A typical serving 105 gramme of Raviolis au fromage nature (105 grams) contains approximately 322.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis au fromage nature depends on the ingredients and preparation method. On average, one serving 105 gramme (105 grams) of Raviolis au fromage nature contains approximately 7.5915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis au fromage nature depends on the ingredients exists in it. On average, 105 gramme of Raviolis au fromage nature (about 105 grams) contains approximately 14.175 grams of protein.

On average, 105 gramme (about 105 grams) contains about 0.9975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105 gramme (about 105 grams) contains about 49.35 grams of carbohydrates.

Raviolis au fromage nature contains approximately 1.995 grams of fiber in 105 gramme (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 105 gramme Raviolis au fromage nature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.