Geroosterde maïs

Common Food

Total Energy

122.1

kcal

63.61

% from carbs

7.91

% from protein

28.48

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Saturated

0.7g

3.6%

Polyunsaturated

0.9g

Monounsaturated

2.1g

Sodium, Na

168mg

7.3%

Potassium, K

80.1mg

1.7%

Total Carbohydrates

20.1g

7.3%

Fiber

2.4g

8.4%

Protein

2.5g

5%

Water

0.4g

Ash

1g

Energy

510.7kJ

Calcium, Ca

4.8mg

Iron, Fe

0.5mg

Magnesium, Mg

30.5mg

Phosphorus, P

79.2mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Vitamin A, IU

94.6IU

Vitamin A, RAE

4.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2.1g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde maïs

A typical serving 28 g of Geroosterde maïs (28 grams) contains approximately 122.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde maïs depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Geroosterde maïs contains approximately 4.004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde maïs depends on the ingredients exists in it. On average, 28 g of Geroosterde maïs (about 28 grams) contains approximately 2.52 grams of protein.

On average, 28 g (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 20.076 grams of carbohydrates.

Geroosterde maïs contains approximately 2.352 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 28 g Geroosterde maïs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.